On the heels of his $50 "Big on a Budget" video challenge, IFBB Pro and Animal athlete Evan "Ox" Centopani raises his game and his budget by going to a Marrazzo's supermarket in Trenton, armed with only his intuition, his knowledge of nutrition and a crisp $100 bill. With increased cash to dedicate to mass-building, Ox faces fresh challenges and employs some new strategies to get maximum bang for his bodybuilding buck.
For a detailed article with all of the meal macros:
http://animalpak.com/html/article_details.cfm?ID=678