26/8
Bænkpres
30 x 60
10 x 100
2 x 130
2 x 130
2 x 130
2 x 130
2 x 130
10 x 100
PL decl. pec press
20 x 80
20 x 120
10 x 150
10 x 170
10 x 170
10 x 170
Pec minor dips + dips
10 + 10
10 x 10
DB fly
15 x 24
10 x 30
10 x 30
10 x 30
Har i læst the broken empire ? det skulle i gøre
The path to the throne is broken – only the broken can walk it
The world is cracked and time has run through, leaving us clutching at the end days. These are the days that have waited for us all our lives. These are my days. I will stand before the Hundred and they will listen. I will take the throne no matter who stands against me, living or dead, and if I must be the last emperor then I will make of it such an ending.
This is where the wise man turns away. This is where the holy kneel and call on God. These are the last miles, my brothers. Don't look to me to save you. Run if you have the wit. Pray if you have the soul. Stand your ground if courage is yours. But don't follow me.
Follow me, and I will break your heart.