Kim Larsen`s Log - Video af Military Press, side 14.

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
5x5 - 80 kg

Dumbbell Incline Bench Press.

1x6 - 32 kg
2x6 - 34 kg
2x6 - 36 kg

Barbell Military Press.

2x6 - 50 kg
2x6 - 52,5 kg
1x6 - 55 kg

Dumbbell Lateral Raise.

4x7 - 13 kg

Dips.

3x9 - BW+21,25 kg

Dumbbell Tricep Extension.

3x8 - 25 kg

2 billeder af fronten.

Ben, Ryg og Bicep.

TJ´S Deadlift Cycle (4/20).

1x8 - 50 kg
1x5 - 90 kg
1x2 - 110 kg
5x1 - 125 kg

Dumbbell Lunges.

4x7 - 15 kg

Lying Leg Curl.

1x10 - 20 kg
4x6 - 37,5 kg
1x8 - 30 kg

Barbell Standing Calf Raise.

4x10 - 95 kg + Dropset 4x10 - BW

Barbell Yates Row.

1x10 - 50 kg
2x8 - 65 kg
2x8 - 70 kg

Pull Ups OH.

4x7 - BW

Dumbbell Rear Delt Row.

3x10 - 16 kg

Det ser godt ud efterhånden, hvad siger vægten :twisted:

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x12 - 50 kg
2x12 - 77,5 kg. Skifter over til 10 reps. næste gang.

Dumbbell Incline Bench Press.

1x10 - 28 kg
1x10 - 29 kg
1x10 - 30 kg
1x8 - 32 kg

Barbell Seated Front Press.

2x8 - 45 kg
3x8 - 47,5 kg

Dumbbell Lateral Raise.

4x10 - 8 kg

Dips.

5x13 - BW

God træning idag.

Franz_Beckenbauer skrev:Det ser godt ud efterhånden, hvad siger vægten

Mange tak, Kaiser.

Vægten siger 69 kg. Har desværre tabt mig lidt, på grund af sygdom.

Ben, Ryg og Bicep.

TJ´S Deadlift Cycle (5/20).

1x6 - 50 kg
10x1 - 95 kg. 45 sek. pause mellem sæt.

Barbell Front Squat.

1x10 - 30 kg
1x7 - 50 kg
3x7 - 52,5 kg

Lying Leg Curl.

4x9 - 30 kg

Barbell Standing Calf Raise.

4x10 - 97,5 kg + Dropset 4x10 - BW

Barbell Bend Over Row.

1x8 - 50 kg
3x8 - 67,5 kg

Chin Ups UH.

4x6 - BW+10 kg

Barbell Shrug.

4x8 - 85 kg

Dumbbell Curl.

3x8 - 16 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
5x5 - 80 kg

Dumbbell Incline Bench Press.

4x7 - 34 kg

Barbell Military Press.

2x7 - 50 kg
2x7 - 52,5 kg

Dumbbell Lateral Raise.

4x7 - 13 kg

Dips.

4x8 - BW+22,5 kg
1x17 - BW. Så skulle tricep bare køres død.

Jeg dropper sgu den sidste iso øvelse til tricep i en periode og giver den gas i Dips i stedet for.

Ben og TJ´S Deadlift Cycle.

TJ´S Deadlift Cycle (6/20).

1x8 - 50 kg
1x3 - 90 kg
10x1 - 115 kg. 90 sek. pause mellem sæt.

Barbell Front Squat.

1x8 - 30 kg
5x5 - 52,5 kg

Dumbbell Lunges.

3x7 - 17 kg

Barbell Romanian Deadlift.

3x8 - 80 kg

Lying Leg Curl.

3x6 - 37,5 kg
1x8 - 32,5 kg

Barbell Standing Calf Raise.

3x12 - 97,5 kg
1x12 - 100 kg + Dropset 1x20 - BW

Ryg og Bicep.

Barbell Yates Row.

1x10 - 50 kg
4x6 - 70 kg
1x6 - 72,5 kg

Pull Ups.

3x8 - BW
1x6 - BW

Barbell Shrug.

4x10 - 80 kg

Dumbbell Rear Delt Row.

3x10 - 17 kg

Dumbbell Hammer Curl.

3x10 + 13 kg

Barbell Curl.

3x8 - 30 kg
1x8 - 32,5 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
5x5 - 82,5 kg

Dumbbell Incline Bench Press.

5x6 - 35 kg

Barbell Military Press.

1x6 - 50 kg
2x6 - 52,5 kg
2x6 - 55 kg

Dumbbell Lateral Raise.

3x6 - 13 kg
2x5 - 14 kg. Lige tunge nok.

Dips.

5x7 - BW+23,75 kg

Imorgen er det Ben og Mave.

Ben.

Barbell Full Squat.

1x10 - 50 kg
5x5 - 70 kg

Leg Extension.

3x12 - 40 kg

Barbell Romanian Deadlift.

1x10 - 50 kg
3x8 - 82,5 kg

Lying Leg Curl.

3x8 - 30 kg
1x8 - 32,5 kg

Barbell Standing Calf Raise.

5x10 - 100 kg
3x15 - BW

Ryg og Bicep.

Barbell Deadlift.

1x8 - 50 kg
5x3 - 90 kg

Barbell Bend Over Row.

1x8 - 50 kg
5x6 - 70 kg

Chin Ups UH.

1x10 - BW
4x6 - BW+10 kg

Barbell Shrug.

4x10 - 85 kg

Dumbbell Rear Lateral Raise.

4x10 - 8 kg

Dumbbell Curl.

3x8 - 16 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
3x10 - 70 kg

Dumbbell Incline Bench Press.

3x9 - 30 kg

Barbell Seated Front Press.

4x8 - 47,5 kg

Dumbbell Lateral Raise.

4x9 - 9 kg

Ben, Ryg og Bicep.

Barbell Deadlift.

1x8 - 50 kg
5x3 - 90 kg

Barbell Romanian Deadlift.

3x8 - 85 kg

Barbell Seated Calf Raise.

4x20 - 50 kg

Barbell Yates Row.

1x8 - 50 kg
4x7 - 70 kg

Pull Ups OH.

5x6 - BW

Dumbbell Rear Delt Row.

4x8 - 18 kg

Dumbbell Hammer Curl.

3x8 - 15 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
5x5 - 82,5 kg

Dumbbell Incline Bench Press.

4x7 - 35 kg

Barbell Military Press.

1x6 - 50 kg
1x6 - 52,5 kg
3x6 - 55 kg

Dumbbell Lateral Raise.

2x6 - 13 kg
3x6 - 14 kg

Dips.

1x10 - BW
4x6 - BW+25 kg

Ben, Ryg og Bicep.

Barbell Full Squat.

1x8 - 50 kg
5x5 - 72,5 kg

Barbell Deadlift.

1x8 - 50 kg
5x3 - 92,5 kg

Lying Leg Curl.

1x8 - 20 kg
4x6 - 37,5 kg

Barbell Standing Calf Raise.

4x10 - 100 kg Dropset. 4x10 - BW

Barbell Bend Over Row.

1x8 - 50 kg
5x6 - 70 kg

Chin Ups UH.

1x8 - BW
2x7 - BW+10 kg
2x6 - BW+10 kg

Dumbbell Rear Lateral Raise.

4x10 - 8 kg

Dumbbell Curl.

3x6 - 17 kg
1x5 - 18 kg Dropset. 1x10 - 12 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
3x10 - 70 kg

Dumbbell Incline Bench Press.

3x9 - 30 kg

Barbell Seated Front Press.

4x9 - 45 kg

Dumbbell Lateral Raise.

4x10 - 9 kg

Dips.

5x10 - BW+10 kg

Det kørte fandme pisse godt idag. :twisted:

Ryg og Bicep.

Barbell Deadlift.

1x8 - 50 kg
5x3 - 92,5 kg

Barbell Yates Row.

1x10 - 50 kg
4x8 - 70 kg

Pull Ups OH.

4x7 - BW

Barbell Shrug.

1x12 - 70 kg
3x7 - 90 kg

Dumbbell Rear Delt Row.

3x10 - 18 kg

Dumbbell Hammer Curl.

3x8 - 15 kg
2x5 - 18 kg

Imorgen er det ben.

Ben.

Barbell Full Squat.

1x8 - 50 kg
5x5 - 75 kg

Leg Extension.

3x12 - 40 kg

Barbell Romanian Deadlift.

1x10 - 50 kg
3x8 - 85 kg

Lying Leg Curl.

2x10 - 30 kg
2x8 - 32,5 kg

Barbell Standing Calf Raise.

4x12 - 102,5 kg

Barbell Seated Calf Raise.

4x15 - 55 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x8 - 50 kg
5x5 - 85 kg

Dumbbell Incline Bench Press.

2x7 - 35 kg
2x6 - 36 kg

Barbell Military Press.

1x6 - 50 kg
5x5 - 55 kg

Dumbbell Lateral Raise.

1x8 - 8 kg
4x6 - 14 kg

Dips.

1x10 - BW
4x8 - BW+25 kg

Ben, Ryg og Bicep.

Barbell Full Squat.

1x8 - 50 kg
5x5 - 75 kg

Barbell Deadlift.

1x6 - 50 kg
5x3 - 95 kg

Lying Leg Curl.

1x8 - 20 kg
4x6 - 37,5 kg
1x4 - 40 kg. Hams var godt trætte til sidst.

Barbell Standing Calf Raise.

4x10 - 102,5 kg. Dropset. 4x10 - BW

Barbell Bend Over Row.

1x10 - 50 kg
3x8 - 70 kg

Chin Ups UH.

1x8 - BW
4x6 - BW+10 kg
1x8 - BW

Dumbbell Rear Lateral Raise.

4x10 - 9 kg

Dumbbell Curl.

4x6 - 17 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
3x10 - 72,5 kg

Dumbbell Incline Bench Press.

3x10 - 30 kg

Barbell Seated Front Press.

2x10 - 45 kg
2x8 - 47,5 kg

Dumbbell Lateral Raise.

4x10 - 10 kg

Dips.

1x12 - BW
3x10 - BW+12,5 kg

Ben, Ryg og Bicep.

Barbell Full Squat.

3x10 - 50 kg

Barbell Deadlift.

1x6 - 50 kg
5x3 - 95 kg

Lying Leg Curl.

4x9 - 32,5 kg

Barbell Seated Calf Raise.

4x15 - 55 kg

Barbell Yates Row.

1x8 - 55 kg
4x7 - 72,5 kg

Pull Ups OH.

4x7 - BW

Dumbbell Rear Delt Row.

3x10 - 19 kg

Dumbbell Hammer Curl.

2x8 - 15 kg. Så gad jeg ikke mere.

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
5x5 - 85 kg

Dumbbell Incline Bench Press.

4x6 - 36 kg

Barbell Military Press.

1x6 - 50 kg
4x6 - 55 kg

Dumbbell Lateral Raise.

1x8 - 8 kg
5x5 - 14 kg

Dips.

1x10 - BW
4x8 - BW+25 kg

Ryg og Bicep.

Barbell Deadlift.

1x6 - 50 kg
5x3 - 97,5 kg

Barbell Bend Over Row.

1x8 - 50 kg
5x7 - 70 kg

Chin Ups UH.

4x10 - BW

Barbell Shrug.

3x15 - 70 kg

Dumbbell Rear Lateral Raise.

4x8 - 10 kg

Dumbbell Curl.

4x7 - 17 kg

Ben.

Barbell Full Squat.

1x8 - 50 kg
5x5 - 77,5 kg

Leg Extension.

3x10 - 42,5 kg

Barbell Romanian Deadlift.

1x8 - 50 kg
3x8 - 87,5 kg

Lying Leg Curl.

4x8 - 32,5 kg

Barbell Standing Calf Raise.

4x12 - 102,5 kg

Barbell Seated Calf Raise.

4x15 - 55 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x10 - 50 kg
3x10 - 72,5 kg

Dumbbell Incline Bench Press.

3x9 - 31 kg

Barbell Seated Front Press.

3x9 - 47,5 kg

Dumbbell Lateral Raise.

3x10 - 10 kg

Dips.

1x12 - BW
2x12 - BW+13,75 kg
2x10 - BW+13,75 kg

Super god omgang hertil iaften.

Ben, Ryg og Bicep.

Barbell Full Squat.

4x10 - 52,5 kg

Barbell Deadlift.

5x3 - 97,5 kg

Lying Leg Curl.

4x8 - 32,5 kg

Barbell Standing Calf Raise.

3x10 - 105 kg Dropset. 3x10 - BW

Barbell Yates Row.

1x8 - 50 kg
5x6 - 72,5 kg

Pull Ups OH.

4x7 - BW

Dumbbell Rear Delt Row.

1x8 - 19 kg
2x8 - 20 kg

Dumbbell Hammer Curl.

3x8 - 15 kg

Barbell Curl.

2x8 - 30 kg

Bryst, Skulder og Tricep.

Barbell Bench Press.

1x8 - 50 kg
5x5 - 85 kg

Dumbbell Incline Bench Press.

2x7 - 36 kg
2x6 - 36 kg

Barbell Military Press.

1x8 - 30 kg
4x6 - 55 kg

Dumbbell Lateral Raise.

1x8 - 8 kg
4x6 - 14 kg

Dips.

1x10 - BW
1x8 - BW+16,25 kg. Havde puttet 10 kg for lidt i rygsækken #-o

3x8 - BW+26,25 kg

Super varm og svedig træningsrunde idag.

Kim Larsen`s Log - Video af Military Press, side 14.

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