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tgr

16. sep 2013, 13:24


Så fik jeg overbevist mig selv om at starte en log her på siden. Er startet med at brug Stronglifts 5x5 app, men hvis min telefon crasher mister jeg alle logs, så den vil til at starte med blive brugt til at dokumentere min færden inde for de forskellige løft.

Første dag jeg kørte 5x5 er 12. August 2013 og derfor vil indholdet starte herfra:

Billede
5x5 Session 1 (12. august)

Squat

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 60 kg
5 x 60 kg
5 x 60 kg
5 x 60 kg
5 x 60 kg
Sidst rettet af tgr 16. sep 2013, 14:12, rettet i alt 2 gange.
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:29


Billede

5x5 Session 2 (14. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 40 kg
5 x 40 kg
5 x 40 kg
5 x 40 kg
5 x 40 kg

Deadlift

5 x 60 kg
5 x 60 kg

5 x 120 kg
Sidst rettet af tgr 16. sep 2013, 14:12, rettet i alt 1 gang.
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:33


5x5 Session 3 (16. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 62,5 kg
5 x 62,5 kg
5 x 62,5 kg
5 x 62,5 kg
5 x 62,5 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:36


5x5 Session 4 (19. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 42,5 kg
5 x 42,5 kg
5 x 42,5 kg
5 x 42,5 kg
5 x 42,5 kg

Deadlift

5 x 60 kg
5 x 60 kg

5 x 125 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:39


5x5 Session 5 (21. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 80 kg
5 x 80 kg
5 x 80 kg
5 x 80 kg
5 x 80 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 65 kg
5 x 65 kg
5 x 65 kg
5 x 65 kg
5 x 65 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:42


5x5 Session 6 (23. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 45 kg
5 x 45 kg
5 x 45 kg
5 x 45 kg
5 x 45 kg

Deadlift

5 x 60 kg
5 x 60 kg

5 x 130 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:46


5x5 Session 7 (26. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 67,5 kg
5 x 67,5 kg
5 x 67,5 kg
5 x 67,5 kg
5 x 67,5 kg
Sidst rettet af tgr 16. sep 2013, 13:50, rettet i alt 1 gang.
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:48


5x5 Session 8 (28. august)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 87,5 kg
5 x 87,5 kg
5 x 87,5 kg
5 x 87,5 kg
5 x 87,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 47,5 kg
5 x 47,5 kg
5 x 47,5 kg
5 x 47,5 kg
5 x 47,5 kg

Deadlift

5 x 60 kg
5 x 60 kg

5 x 135 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:54


5x5 Session 9 (3. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 90 kg
5 x 90 kg
5 x 90 kg
5 x 90 kg
5 x 90 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 80 kg
5 x 80 kg
5 x 80 kg
5 x 80 kg
5 x 80 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 13:58


5x5 Session 10 (5. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 92,5 kg
5 x 92,5 kg
5 x 92,5 kg
5 x 92,5 kg
5 x 92,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 50 kg
5 x 50 kg
5 x 50 kg
5 x 50 kg
4 x 50 kg (fail på sidste rep)

Deadlift

5 x 60 kg
5 x 60 kg

5 x 140 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 14:00


5x5 Session 11 (8. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 95 kg
5 x 95 kg
5 x 95 kg
5 x 95 kg
5 x 95 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg
5 x 82,5 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 14:02


5x5 Session 12 (10. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 97,5 kg
5 x 97,5 kg
5 x 97,5 kg
5 x 97,5 kg
5 x 97,5 kg

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 50 kg
5 x 50 kg
5 x 50 kg
4 x 50 kg (fail på sidste rep)
5 x 50 kg (nossede mig sammen og fik alle 5)

Deadlift

5 x 60 kg
5 x 100 kg

5 x 145 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 14:05


5x5 Session 13 (12. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 60 kg

5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg
5 x 100 kg

Bench Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg

Barbell Pendlay Row

5 x 40 kg
5 x 40 kg

5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg
5 x 75 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 14:07


5x5 Session 14 (15. september)

Squats

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 40 kg

5 x 102,5 kg
5 x 102,5 kg
5 x 102,5 kg
5 x 102,5 kg
5 x 102,5 kg (massere af blod til skalden i sidst sæt!)

Overhead Press

5 x 20 kg (bar only)
5 x 20 kg (bar only)
5 x 30 kg

5 x 50 kg
5 x 50 kg
5 x 50 kg
5 x 50 kg
4 x 50 kg (fail på sidste rep - kæmper stadig med det pis!)

Deadlift

5 x 60 kg
5 x 100 kg

5 x 150 kg
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

16. sep 2013, 14:15


Så kom jeg "up to date" med min log. Dejlig fremgang, på nær OH Press.

Har bestilt mig et par Adidas Power Perfect II fra :bodyman:, for at se om de afhjælper lidt af den belastning på knæ og ankler :dance:
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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FridaKahlo

18. sep 2013, 07:00


Spændende, jeg følger lige med :D
Small minds discuss people, average minds discuss events, great minds discuss ideas. - Eleanor Roosevelt
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tgr

18. sep 2013, 12:54


Så står dagen hvor jeg skal ned og have testet min nye Power Perfect II og iOS 7 kommer kl. 19. Det bliver klimaks i aften - log følger!
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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tgr

19. sep 2013, 11:55


Stronglifts 5x5 session 15 (18. September)

Squats

5 x 105 kg
5 x 105 kg
5 x 105 kg
5 x 105 kg
5 x 105 kg (kæmpede med at holde mig opspændt i bunden på sidste 2 sæt)

Bench Press

5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg
5 x 85 kg (fremgang fra sidst, hvor jeg fejlede på sidste rep)

Pendlay row

5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg
5 x 77,5 kg

Mine nye Adidas Power Perfect II er virkelig fede! Dejlig sko at træne i, ikke så hårde som Adipower, man kan holde ud at have dem på under hele træningspasset.
You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.
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