Nobert

30/07/2014
Onsdag

I dag trænede jeg to gange.

Kropsvægt: 93.3 kg.

Dietmar Nobert - W1, D1

Squat
87.5 x 8
102.5 x 6
110 x 4
122.5 x 3
122.5 x 3
122.5 x 3

Bench Press - Slingshot (With Band)
70 x 10
87.5 x 7
97.5 x 4
97.5 x 4
97.5 x 4

Dumbbell Bench Press
20 + 20 x 8
20 + 20 x 8
20 + 20 x 8

Chest Supported Row
60 x 8
60 x 8
60 x 8

Dietmar Nobert - W1, D2

Squat - 3/4
77.5 x 10
97.5 x 7
107.5 x 4
107.5 x 4
107.5 x 4

Bench Press
65 x 8
75 x 6
80 x 4
87.5 x 3
87.5 x 3
87.5 x 3

Sumo Deadlift - Reverse Bands
107.5 x 10
137.5 x 7
150 x 4
150 x 4
150 x 4

Military Press
40 x 5
40 x 5
40 x 5
40 x 5

Chin Up
93.3 x 5
93.3 x 5
93.3 x 5
93.3 x 5

Chest Supported Reverse Flies
6 + 6 x 12
6 + 6 x 12

Det her er min nye favoritlog.

Hvorfor fanden laver du en ny?

Den gamle var så fin.

Chroz skrev:Hvorfor fanden laver du en ny?

Den gamle var så fin.

Nej.

Adin skrev:
Chroz skrev:Hvorfor fanden laver du en ny?

Den gamle var så fin.

Nej.

Don't talk back to me boy.

Hvad har du betalt for at deltage i SL Camp?

Ratz skrev:Hvad har du betalt for at deltage i SL Camp?

Min sjæl.

31/07/2014
Torsdag

I dag trænede jeg.

Kropsvægt: 92.9 kg.

Dietmar Nobert - W1, D3

Bench Press - Medium Grip To Board
60 x 10
75 x 7
82.5 x 4
82.5 x 4
82.5 x 4

Conventional Deadlift - Wide Grip
72.5 x 5
90 x 5
90 x 5
90 x 5
Superset:
Conventional Deadlift - Stiff Legged
72.5 x 10
90 x 7
100 x 4
100 x 4

Leg Press
150 x 6
150 x 6
150 x 6

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curl
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

01/08/2014
Fredag

I dag ordnede jeg to træninger på én gang. Det var lidt hårdt. Støtteøvelserne valgte jeg at gemme til træning i morgen.

Kropsvægt: 94.3 kg.

Dietmar Nobert - W1, D4 + W1, D5

Squat - 3/1/3
67.5 x 6
85 x 5
95 x 4
95 x 4
95 x 4

Squat - Reverse Bands
92.5 x 10
120 x 7
132.5 x 4
132.5 x 4
132.5 x 4

Bench Press - Close Grip
55 x 10
70 x 7
77.5 x 4
77.5 x 4
77.5 x 4

Bench Press
65 x 8
75 x 6
80 x 4
87.5 x 3
87.5 x 3
87.5 x 3

Sumo Deadlift
100 x 5
122.5 x 5
122.5 x 5
122.5 x 5

Conventional Deadlift - Wide Grip
72.5 x 10
90 x 7
100 x 4
100 x 4
100 x 4

02/08/2014
Lørdag

Træning i dag plus to dages støtteøvelser - hardkoar!

Kropsvægt: 92.5 kg.

Dietmar Nobert - W1, D6

Squat
87.5 x 8
102.5 x 6
110 x 4
122.5 x 3
122.5 x 3
122.5 x 3

Bench Press - Medium Grip To Board
60 x 5
75 x 5
75 x 5
75 x 5
Superset
Bench Press
60 x 5
75 x 5
75 x 5
75 x 5

Conventional Deadlift - Stiff Legged
72.5 x 10
90 x 7
100 x 4
100 x 4
100 x 4

Dumbbell Bench Press
20 + 20 x 10
20 + 20 x 10
20 + 20 x 10

Chest Supported Row
60 x 10
60 x 10
60 x 10

Military Press
40 x 6
40 x 6
40 x 6
40 x 6

Chin Up
92.5 x 5
92.5 x 5
92.5 x 5
92.5 x 5

Chest Supported Reverse Fly
6 + 6 x 12
6 + 6 x 12

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curl
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

Godt tidspunkt at logge på

Post-fap.

04/08/2014
Mandag

Kropsvægt: 93.5 kg.

Dietmar Nobert - W2, D1

Squat
95 x 6
110 x 5
117.5 x 4
130 x 3
130 x 3
130 x 3

Bench Press - Slingshot (With Band)
75 x 8
95 x 6
102.5 x 4
102.5 x 4
102.5 x 4

Dumbbell Bench Press
22 + 22 x 8
22 + 22 x 8
22 + 22 x 8

Chest Supported Row
62.5 x 8
62.5 x 8
62.5 x 8

05/08/2014
Tirsdag

Nåede ikke hele dagens træning i dag, så i morgen tager jeg to pas for at gøre op for det.

Kropsvægt: 93.7 kg.

Dietmar Nobert - W2, D2

Squat - 3/4
85 x 8
105 x 6
115 x 4
115 x 4
115 x 4

Bench Press
70 x 6
80 x 5
85 x 4
95 x 3
95 x 3
95 x 3

06/08/2014
Onsdag

Kropsvægt: 93.1 kg.

Dietmar Nobert - W2, D2 (Fortsat)

Sumo Deadlift - Reverse Bands
117.5 x 8
147.5 x 6
160 x 4
160 x 4
160 x 4

Military Press
42.5 x 5
42.5 x 5
42.5 x 5
42.5 x 5

Chin Up
93.1 x 5
93.1 x 5
93.1 x 5
93.1 x 5

Chest Supported Reverse Flies
6 + 6 x 12
6 + 6 x 12

Dietmar Nobert - W2, D3

Bench Press - Medium Grip To Board
65 x 8
80 x 6
87.5 x 4
87.5 x 4
87.5 x 4

Conventional Deadlift - Wide Grip
77.5 x 5
97.5 x 5
97.5 x 5
97.5 x 5
Superset:
Conventional Deadlift - Stiff Legged
77.5 x 8
97.5 x 6
107.5 x 4
107.5 x 4

Leg Press
155 x 6
155 x 6
155 x 6

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curl
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

07/08/2014
Torsdag

Kropsvægt: 92.6 kg.

Dietmar Nobert - W2, D4

Squat - 3/1/3
72.5 x 6
92.5 x 5
100 x 4
100 x 4
100 x 4

Bench Press - Close Grip
60 x 8
75 x 6
82.5 x 4
82.5 x 4
82.5 x 4

Sumo Deadlift
105 x 5
132.5 x 4
132.5 x 4
132.5 x 4

Dumbbell Bench Press
22 + 22 x 10
22 + 22 x 10
22 + 22 x 10

Chest Supported Row
62.5 x 10
62.5 x 10
62.5 x 10

08/08/2014
Fredag

I dag trænede jeg sent. Jeg nåede ikke min sidste støtteøvelse, så den ryger med til træningen i morgen.

Kropsvægt: 93.3 kg.

Dietmar Nobert - W2, D5

Squat - Reverse Bands
102.5 x 8
127.5 x 6
140 x 4
140 x 4
140 x 4

Bench Press
70 x 6
80 x 5
85 x 4
95 x 3
95 x 3
95 x 3

Conventional Deadlift - Wide Grip
77.5 x 8
97.5 x 6
107.5 x 4
107.5 x 4
107.5 x 4

Military Press
42.5 x 6
42.5 x 6
42.5 x 6
42.5 x 6

Chin Up
93.3 x 5
93.3 x 5
93.3 x 5
93.3 x 5

10/08/2014
Søndag

Kropsvægt: 94.2 kg.

Dietmar Nobert - W2, D6

Squat
95 x 6
110 x 5
117.5 x 4
130 x 3
130 x 3
130 x 3

Bench Press - Medium Grip To Board
65 x 5
80 x 4
80 x 4
80 x 4
Superset:
Bench Press
65 x 5
80 x 4
80 x 4
80 x 4

Conventional Deadlift - Stiff Legged
77.5 x 8
97.5 x 6
107.5 x 4
107.5 x 4
107.5 x 4

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curls
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

11/08/2014
Mandag

Kropsvægt: 93.7 kg.

Dietmar Nobert - W3, D1

Squat
102.5 x 5
117.5 x 4
125 x 3
140 x 2
140 x 2
140 x 2

Bench Press - Slingshot (With Band)
82.5 x 6
100 x 4
110 x 3
110 x 3
110 x 3

Dumbbell Bench Press
24 + 24 x 8
24 + 24 x 8
24 + 24 x 8

Chest Supported Row
65 x 8
65 x 8
65 x 8

12/08/2014
Tirsdag

Kropsvægt: 93.5 kg.

Dietmar Nobert - W3, D2

Squat - 3/4
85 x 6
105 x 4
115 x 3
115 x 3
115 x 3

Bench Press
70 x 5
80 x 4
85 x 3
100 x 2
100 x 2
100 x 2

Sumo Deadlift - Reverse Bands
127.5 x 6
155 x 4
170 x 3
170 x 3
170 x 3

Military Press
45 x 5
45 x 5
45 x 5
45 x 5

Chin Up
93.5 x 5
93.5 x 5
93.5 x 5
93.5 x 5

Chest Supported Reverse Flies
6 + 6 x 12
6 + 6 x 12

13/08/2014
Onsdag

Kropsvægt: 93.7 kg.

Dietmar Nobert - W3, D3

Bench Press - Medium Grip To Board
70 x 6
85 x 4
95 x 3
95 x 3
95 x 3

Conventional Deadlift - Wide Grip
85 x 5
105 x 4
105 x 4
105 x 4
Superset:
Conventional Deadlift - Stiff Legged
85 x 6
105 x 4
115 x 3
115 x 3

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curl
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

14/08/2014
Torsdag

Kropsvægt: 94 kg.

Dietmar Nobert - W3, D4

Squat - 3/1/3
80 x 6
97.5 x 4
107.5 x 3
107.5 x 3
107.5 x 3

Bench Press - Close Grip
65 x 6
80 x 4
87.5 x 3
87.5 x 3
87.5 x 3

Sumo Deadlift
132.5 x 4
152.5 x 3
152.5 x 3
152.5 x 3

Dumbbell Bench Press
24 + 24 x 10
24 + 24 x 10
24 + 24 x 10

Chest Supported Row
65 x 10
65 x 10
65 x 10

Hvad fanden?

Kristian Lyng skrev:Hvad fanden?

Ja, jeg ved det godt. Tænkt at nogen kan være så fandens stærk!

15/08/2014
Fredag

Kropsvægt: 94.2 kg.

Dietmar Nobert - W3, D5

Squat - Reverse Bands
110 x 6
135 x 4
150 x 3
150 x 3
150 x 3

Bench Press
75 x 5
85 x 4
92.5 x 3
100 x 2
100 x 2
100 x 2

Conventional Deadlift - Wide Grip
85 x 6
105 x 4
115 x 3
115 x 3
115 x 3

Military Press
45 x 6
45 x 6
45 x 6
45 x 6

Chin Up
94.2 x 5
94.2 x 5
94.2 x 5
94.2 x 5

Chest Supported Reverse Flies
6 + 6 x 12
6 + 6 x 12

17/08/2014
Søndag

Kropsvægt: 93.3 kg.

Dietmar Nobert - W3, D6

Squat
102.5 x 5
117.5 x 4
125 x 3
140 x 2
140 x 2
140 x 2

Bench Press - Medium Grip To Board
70 x 5
85 x 4
85 x 4
85 x 4
Superset:
Bench Press
70 x 5
85 x 3
85 x 3
85 x 3

Conventional Deadlift - Stiff Legged
85 x 6
105 x 4
115 x 3
115 x 3
115 x 3

Pushdown With Rope
15 x 10
15 x 10
15 x 10
Superset:
Dumbbell Hammer Curls
14 + 14 x 10
14 + 14 x 10
14 + 14 x 10

Foder den bændelorm!

18/08/2014
Mandag

Kropsvægt: 93.3 kg.

Dietmar Nobert - W4, D1

Squat
80 x 8
95 x 6
102.5 x 5
110 x 4
110 x 4
110 x 4

Bench Press - Slingshot (With Band)
62.5 x 10
82.5 x 8
90 x 5
90 x 5
90 x 5

Dumbbell Bench Press
20 + 20 x 10
20 + 20 x 10
20 + 20 x 10

Chest Supported Row
60 x 10
60 x 10
60 x 10

Nobert

Brugere online