Morgenvægt: 81.8kg
Week #5, Day #5
Bryst/Skulder/Triceps
Barbell Military Press P150
4x55kg
4x55kg
4x60kg
4x60kg
Dumbbell Bench Press P180
6x37.5kg
6x37.5kg
6x37.5kg
6x40kg
Machine Parallel Grip Chest Press P120
12x60kg
12x60kg
Machine Parallel Grip Chest Press P150
6x90kg
6x90kg
5x90kg
Machine Seated Fly P120
12x40
12x40
6x55kg
Dumbbell Shoulder Press P150
8x22.5kg
6x22.5kg
6x22.5kg
Cable Pushdown P120
8x35kg
8x35kg
7x35kg
Cable Rope Pushdown P120
15x15kg
15x15kg
11x17.5kg
11x17.5kg
Tid: 75 minutter
Løb på løbebånd
- Tid: 9:10
- Afstand (km): 1.75
- Kalorier, inkl. opvarmning: 177
- Tempo (min/km): 5:24
- Hældning: 0
- Gennemsnitsfart: 11.4 km/t
- Gennemsnitspuls: 140 bpm
Pull-ups
Pull-up EOMOM 10 min
12
7
6
5
5
5
Pull-up/Negative Pull-up/Inverted Row
8/4/6
Tid: 15 minutter