Fredag 25/7
Slow squat (5.0.5)
6x60.0kg
4x80.0kg
4x80.0kg
4x80.0kg
4x80.0kg
4x80.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x110.0kg
5x110.0kg
9x110.0kg
Deadlift
6x100.0kg
6x120.0kg
5x150.0kg
5x150.0kg
7x150.0kg (straps)
Bend over rows
4x10x50kg
Godt ristet i dag. Skippede nogle support øvelser og håber på bedre restitution inden næste træning.
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SoS - Growing since '81
Side 5 af 5 • 1, 2, 3, 4, 5
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Søndag d. 27/7
Squat
8x60.0kg
6x80.0kg
4x100.kg
5x117.5kg
5x117.5kg
7x117.5kg
Military
8x40.0kg
6x50.0kg
5x61.0kg
5x61.0kg
8x61.0kg
Dips
4x10xBW+35kg
Pull-ups
4x10xBW
Squat
8x60.0kg
6x80.0kg
4x100.kg
5x117.5kg
5x117.5kg
7x117.5kg
Military
8x40.0kg
6x50.0kg
5x61.0kg
5x61.0kg
8x61.0kg
Dips
4x10xBW+35kg
Pull-ups
4x10xBW
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 30/7
Squat
8x60.0kg
6x80.0kg
4x100.kg
5x120.0kg
5x120.0kg
2x120.0kg (r)
Bench
8x60.0kg
6x80.0kg
5x105.0kg
5x105.0kg
10x105.0kg
Slow Sumo Deadlift (5.0.5)
5x80.0kg
5x100.0kg
5x100.0kg
5x100.0kg
5x100.0kg
Hip thrusts
4x10x60kg
Squat
8x60.0kg
6x80.0kg
4x100.kg
5x120.0kg
5x120.0kg
2x120.0kg (r)
Bench
8x60.0kg
6x80.0kg
5x105.0kg
5x105.0kg
10x105.0kg
Slow Sumo Deadlift (5.0.5)
5x80.0kg
5x100.0kg
5x100.0kg
5x100.0kg
5x100.0kg
Hip thrusts
4x10x60kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Lørdag d. 2/8
Box squat (3 sek excentrisk)
6x60.0kg
5x80.0kg
5x80.0kg
5x80.0kg
5x80.0kg
5x80.0kg
Military
8x20.0kg
6x40.0kg
5x62.5kg
5x62.5kg
7x62.5kg
Dead lift
6x100.0kg
6x120.0kg
5x145.0kg
5x145.0kg
8x145.0kg (straps/bælte)
Bend over rows SS. pull-ups
4x10x50kg
4x5xBW
Box squat (3 sek excentrisk)
6x60.0kg
5x80.0kg
5x80.0kg
5x80.0kg
5x80.0kg
5x80.0kg
Military
8x20.0kg
6x40.0kg
5x62.5kg
5x62.5kg
7x62.5kg
Dead lift
6x100.0kg
6x120.0kg
5x145.0kg
5x145.0kg
8x145.0kg (straps/bælte)
Bend over rows SS. pull-ups
4x10x50kg
4x5xBW
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Søndag 3/8
Squat
8x60.0kg
6x80.0kg
5x105.0kg
5x105.0kg
13x105.0kg
Bench
8x60.0kg
6x80.0kg
5x106.0kg
5x106.0kg
9x106.0kg
Pull-ups
5x9xBW
Curls
4x10x16kg
Squat
8x60.0kg
6x80.0kg
5x105.0kg
5x105.0kg
13x105.0kg
Bench
8x60.0kg
6x80.0kg
5x106.0kg
5x106.0kg
9x106.0kg
Pull-ups
5x9xBW
Curls
4x10x16kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 6/8
Squat
8x60.0kg
6x80.0kg
5x107.5kg
5x107.5kg
14x107.5kg
Military
8x20.0kg
6x40.0kg
5x62.5kg
5x62.5kg
8x62.5kg
Deadlift (5 sek excentrisk)
5x100.0kg
5x120.0kg
5x127.5kg
5x127.5kg
5x127.5kg
5x127.5kg
Lat raises
4x10x12kg
Leg curls
4x10x?kg
Leg extensions
4x10x?kg
Squat
8x60.0kg
6x80.0kg
5x107.5kg
5x107.5kg
14x107.5kg
Military
8x20.0kg
6x40.0kg
5x62.5kg
5x62.5kg
8x62.5kg
Deadlift (5 sek excentrisk)
5x100.0kg
5x120.0kg
5x127.5kg
5x127.5kg
5x127.5kg
5x127.5kg
Lat raises
4x10x12kg
Leg curls
4x10x?kg
Leg extensions
4x10x?kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 8/8
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x150.0kg
5x150.0kg
8x150.0kg (straps)
Y-raises
4x10
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x150.0kg
5x150.0kg
8x150.0kg (straps)
Y-raises
4x10
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Søndag d. 10/8
Squat
8x60.0kg
6x80.0kg
5x110.kg
5x110.kg
13x110.kg
Military
8x30.0kg
6x40.0kg
5x63.0kg
5x63.0kg
7x63.0kg
Dips
4x10xBW+37.5kg
Pull-ups
4x10xBW+5kg
Squat
8x60.0kg
6x80.0kg
5x110.kg
5x110.kg
13x110.kg
Military
8x30.0kg
6x40.0kg
5x63.0kg
5x63.0kg
7x63.0kg
Dips
4x10xBW+37.5kg
Pull-ups
4x10xBW+5kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag d. 12/8
Squat
Opv.
8x125kg
Bænk
Opv.
5x115kg
Dødløft
Opv.
7x160kg
Teknikdag og sparring med coach Biiver. Gode pointers til at rette kroppen ind.
Squat
Opv.
8x125kg
Bænk
Opv.
5x115kg
Dødløft
Opv.
7x160kg
Teknikdag og sparring med coach Biiver. Gode pointers til at rette kroppen ind.
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag d. 14/8
Squat
8x60.0kg
6x80.0kg
3x100.0kg
5x112.5kg
5x112.5kg
15x112.5kg
Military
8x20.0kg
6x40.0kg
5x65.0kg
5x65.0kg
5x65.0kg
Deadlift (5 sek excentrisk)
5x100.0kg
5x120.0kg
5x127.5kg
5x127.5kg
5x127.5kg
Lat raises
4x8x14kg
Leg curls
4x8x?kg
Leg extensions
4x8x?kg
T-bar rows
4x8x?
Squat
8x60.0kg
6x80.0kg
3x100.0kg
5x112.5kg
5x112.5kg
15x112.5kg
Military
8x20.0kg
6x40.0kg
5x65.0kg
5x65.0kg
5x65.0kg
Deadlift (5 sek excentrisk)
5x100.0kg
5x120.0kg
5x127.5kg
5x127.5kg
5x127.5kg
Lat raises
4x8x14kg
Leg curls
4x8x?kg
Leg extensions
4x8x?kg
T-bar rows
4x8x?
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Lørdag d. 16/8
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x155.0kg
5x155.0kg (straps)
6x155.0kg (straps)
Pull-ups
3x10xBWkg
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x155.0kg
5x155.0kg (straps)
6x155.0kg (straps)
Pull-ups
3x10xBWkg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Lørdag d. 16/8
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x155.0kg
5x155.0kg (straps)
6x155.0kg (straps)
Pull-ups
3x10xBWkg
Tidlig lørdagstræning. Ikke dårligt for en 08:00 på en weekend.
Slow squat (5.0.5)
6x60.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
5x85.0kg
Bænk
8x60.0kg
6x80.0kg
3x100.0kg
5x107.5kg
5x107.5kg
8x107.5kg
Deadlift
6x100.0kg
6x120.0kg
5x155.0kg
5x155.0kg (straps)
6x155.0kg (straps)
Pull-ups
3x10xBWkg
Tidlig lørdagstræning. Ikke dårligt for en 08:00 på en weekend.
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
SoS skrev:Tidlig lørdagstræning. Ikke dårligt for en 08:00 på en weekend.
Ja, det er sgu godt gået. Jeg er stadig i dyb søvn på det tidspunkt
"Man må tænke sig Sisyfos som en lykkelig mand."
(Albert Camus, "Sisyfos-myten")
(Albert Camus, "Sisyfos-myten")
- Reputation point: 15
- Indlæg: 193
- Tilmeldt: 17. jul 2014, 12:22
- Geografisk sted: København
- Træner her: Fitnessdk Parken
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Sisyfos skrev:SoS skrev:Tidlig lørdagstræning. Ikke dårligt for en 08:00 på en weekend.
Ja, det er sgu godt gået. Jeg er stadig i dyb søvn på det tidspunkt
Venlige ordMandag d. 18/8
Squat
8x60.0kg
2x6x80.0kg
3x100.0kg
5x115.kg
5x115.kg
13x115.kg
+ lidt back-off med fokus på teknik
Military
8x30.0kg
6x40.0kg
5x65.5kg
5x65.5kg
5x65.5kg
Dips
4x8xBW+40.0kg
Pull-ups
4x8xBW+7.5kg
Der var måske til 2-3 mere på squat, men havde ikke spot, og eksperimenterede lidt med en lavere position af stangen. Tøsedreng
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Er du forsvundet fra træningsverdenen? Det er næsten en måned siden sidste post...
"Man må tænke sig Sisyfos som en lykkelig mand."
(Albert Camus, "Sisyfos-myten")
(Albert Camus, "Sisyfos-myten")
- Reputation point: 15
- Indlæg: 193
- Tilmeldt: 17. jul 2014, 12:22
- Geografisk sted: København
- Træner her: Fitnessdk Parken
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Ikke helt forsvundet, men flyttet til San Francisco igen - med en smule ustabil træning til følge. Kunne kun få smidt 2 ugentlige træninger ind i perioden, som blev fullbody med fokus på at holde teknik og så meget styrke som muligt ved lige.
Skifter i den næste periode til Russian Squat Routine, med en rimelig volumen på support øvelser. Vægten på squat er sat yderst konservativt for at komme op i gear.
Mandag d. 6/10
Squat
6x2x108kg
Military press
5x5x52.5kg
Dead lift (5 sek eccentric)
4x4x108kg
Chest supported rows
4x12x?
Leg extensions
4x12x?
Leg curls
4x12x?
----------------------
Onsdag d. 8/10
Squat
6x3x108kg
Bench press
5x5x94.5kg
Dead lift
5x3x126kg
Bent over rows
4x12x50kg
Skifter i den næste periode til Russian Squat Routine, med en rimelig volumen på support øvelser. Vægten på squat er sat yderst konservativt for at komme op i gear.
Mandag d. 6/10
Squat
6x2x108kg
Military press
5x5x52.5kg
Dead lift (5 sek eccentric)
4x4x108kg
Chest supported rows
4x12x?
Leg extensions
4x12x?
Leg curls
4x12x?
----------------------
Onsdag d. 8/10
Squat
6x3x108kg
Bench press
5x5x94.5kg
Dead lift
5x3x126kg
Bent over rows
4x12x50kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag d. 10/10
Squat
6x2x108kg
Military Press
5x5x54kg
Pull-ups
8x6 (p.60)
DB press
4x12x36
--------------------------------
Mandag d. 13/10
Squat
6x4x108
Bench press
5x5x94.5kg
Slow sumo dead lift (5.0.5)
4x4x100kg
Hip thrust
4x12x61kg
Squat
6x2x108kg
Military Press
5x5x54kg
Pull-ups
8x6 (p.60)
DB press
4x12x36
--------------------------------
Mandag d. 13/10
Squat
6x4x108
Bench press
5x5x94.5kg
Slow sumo dead lift (5.0.5)
4x4x100kg
Hip thrust
4x12x61kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag d. 15/10
Squat
6x2x108kg
Military press
5x5x54kg
Dead lift
5x3x128.5kg
Bent over rows
4x10x60kg
Evil wheel
4x10
--------------------------
Fredag d. 17/10
Squat
6x5x108kg
Bench press
5x5x94.5kg
Pull ups
10x5xBW (P.50)
Dips
4x10xBW+33kg
Evil wheel
4x10
Squat
6x2x108kg
Military press
5x5x54kg
Dead lift
5x3x128.5kg
Bent over rows
4x10x60kg
Evil wheel
4x10
--------------------------
Fredag d. 17/10
Squat
6x5x108kg
Bench press
5x5x94.5kg
Pull ups
10x5xBW (P.50)
Dips
4x10xBW+33kg
Evil wheel
4x10
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag d. 20/10
Squat
6x2x108kg
Military
5x5x54kg
Dead lift (5 sek ned)
4x4x110kg
Hip thrust
4x10x70kg
T-bar rows
4x10x55kg
Lat raises
4x10x11.25kg
Squat
6x2x108kg
Military
5x5x54kg
Dead lift (5 sek ned)
4x4x110kg
Hip thrust
4x10x70kg
T-bar rows
4x10x55kg
Lat raises
4x10x11.25kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag d. 22/10
Squat
6x6x108kg
Dødløft
5x3x130
Bench press
5x5x95.6kg
Reverse hyperextensions
4x10x?
En smule akut ømhed i lænd efter dødløft. Fik lindret med reverse hyperextensions. Holder øje, men regner med at det går over uden større fokus.
Squat
6x6x108kg
Dødløft
5x3x130
Bench press
5x5x95.6kg
Reverse hyperextensions
4x10x?
En smule akut ømhed i lænd efter dødløft. Fik lindret med reverse hyperextensions. Holder øje, men regner med at det går over uden større fokus.
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag d. 24/10
Squat
6x2x108kg
Military press
5x5x55kg
Reverse hyperextensions
5x15x54kg
Chin-ups (P.45)
8x4xBW+12kg
Stille og rolig dag for at skåne ryggen. Er blevet stor fan af reverse hyperextensions, giver godt stræk/pump i nedre ryg. Virker til at have hjulpet en smule på ømheden fra onsdag.
Squat
6x2x108kg
Military press
5x5x55kg
Reverse hyperextensions
5x15x54kg
Chin-ups (P.45)
8x4xBW+12kg
Stille og rolig dag for at skåne ryggen. Er blevet stor fan af reverse hyperextensions, giver godt stræk/pump i nedre ryg. Virker til at have hjulpet en smule på ømheden fra onsdag.
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag d. 27/10
Squat
5x5x115kg
Bench press
5x5x100kg
Slow Sumo (5.0.5 sek ned)
4x4x100kg
Hip thrust
4x10x75kg
Squat
5x5x115kg
Bench press
5x5x100kg
Slow Sumo (5.0.5 sek ned)
4x4x100kg
Hip thrust
4x10x75kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag d. 29/10
Squat
6x2x108kg
Military press
5x5x60kg
Dødløft
5x3x130kg
Chest supported rows
5x12x?kg
Følte mig ikke frisk, og ganske rigtig, vågnede med feber i morges. DOMS blive ca. 58% værre med feberhud og led.
Squat
6x2x108kg
Military press
5x5x60kg
Dødløft
5x3x130kg
Chest supported rows
5x12x?kg
Følte mig ikke frisk, og ganske rigtig, vågnede med feber i morges. DOMS blive ca. 58% værre med feberhud og led.
Sidst rettet af SoS 5. nov 2014, 18:48, rettet i alt 2 gange.
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag d. 4/10
Squat
4x4x122kg
Bench press
5x5x103.5kg
Pull ups
8x6xBW (P.50)
Dips
4x10xBW+33kg
Squat
4x4x122kg
Bench press
5x5x103.5kg
Pull ups
8x6xBW (P.50)
Dips
4x10xBW+33kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag d. 10/11
Squat
3x3x128.5kg
Bænk
5x5x103kg
Dødløft
5x3x133kg
Chest supported rows
4x10x?
Squat
3x3x128.5kg
Bænk
5x5x103kg
Dødløft
5x3x133kg
Chest supported rows
4x10x?
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag d. 12/11
Squat
6x2x108.0kg
Military
5x5x63kg
Pull-ups (bred, langsom)
10x4xBW
Dips
4x8xBW+32kg
Squat
6x2x108.0kg
Military
5x5x63kg
Pull-ups (bred, langsom)
10x4xBW
Dips
4x8xBW+32kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag d. 13/11
Squat
Opv.
2x2x135.0kg
3x6x100.0kg
Bænk
5x5x103.5kg
Squat
Opv.
2x2x135.0kg
3x6x100.0kg
Bænk
5x5x103.5kg
This is a Rouchefoucauld. The thinnest water-resistant watch in the world. Singularly unique, sculptured in design, hand-crafted in Switzerland, and water resistant to three atmospheres. This is 'the' sports watch of the '80s
-
- Reputation point: 75
- Indlæg: 410
- Tilmeldt: 8. maj 2013, 21:30
- Geografisk sted: US
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
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