Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
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Mr Stiff skrev:FUUUAAARRRK! Du så hArDcOrE... Når jeg bliver smed vil jeg også være lige som dig.
Hr.Kokholm skrev:I dag deloadede jeg lidt.. har slappet af det meste af ugen. Har været træt og meget brugt i kroppen.. så denne gang valgte jeg at lytte til kroppen, istedet for at ignorere det
Kørte noget let squat, bænk og dødløft + noget øvre ryg, GHR, tricep, bicep og mave..
Vi ses i morgen til JM
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Hr.Kokholm skrev:På en noget så snedig måde
Hr.Kokholm skrev:leg curl
3x6x30-35-40
benpres
3x6x240
Ny opstilling. Måske bedre. Exciting!!
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:Hr.Kokholm skrev:På en noget så snedig måde
Fortæl, fortæl, fortæl.Hr.Kokholm skrev:leg curl
3x6x30-35-40
benpres
3x6x240
Ny opstilling. Måske bedre. Exciting!!
Det ville være mere spædende, hvis du droppede de øvelser..
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev::)
Hvad er dit rå maks i ben bagpå, cirka?
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
Hr.Kokholm skrev:så logger vi !
split squat
4 sæt i smithen
mest fordi jeg har små tøse ben
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
klassens tykke dreng Tobias skulle i ilden
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:klassens tykke dreng Tobias skulle i ilden
HAHAHAHAHAHA
Nathan Jones skrev:At this point, we can only conclusively look at muscle growth on a large scale and say that picking things up and putting them down a lot makes muscles get bigger.
One Man Army skrev:Er der ingen video fra jægersoldatens løft?
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