http://www.t-nation.com/readTopic.do?id=1353480&pageNo=0
Trådstarter ønsker at droppe sine curls og vil have råd om hvilke øvelser der kan erstatte hans curls. Folk inde på T-nation er temmelig nedladende i deres kommentarer og en stærkmands konkurrence udøver skriver enda:
I'm a competitive strongman and really wouldn't consider myself much of a bodybuilder. I do, however, like the size I have gained over the years and like being relatively big for my height.
Anyway, I got caught up in the "no-need-to-curl" hype and hardly did any curls for 3 years. I'm regretting it big time now. For one my elbows constantly hurt. I've built up such an imbalance with my triceps that I always have pain in my elbows. Every heavy pressing movement sets my elbows on fire, especially the negative. It sucks.
Secondly, I like being big and I have very little bicep development. I'm not a bodybuilder, but I want size everywhere, including biceps.
Lastly, I'm such a weak curler now that it's almost embarrassing. I hate struggling with sets of the 50's. Someone that's been lifting as long as me should be stronger than that.
Learn from my mistakes; don't stop curling.
Jeg har for det meste haft en enkelt eller to isolationsøvelser til biceps med i de programmer jeg har kørt, til trods for at de fleste mener at chins og rows skulle være tilstrækkeligt.
Har egentlig ikke noget specifikt spørgsmål. Indlægget er mere ment som et oplæg til debat om træning af biceps
