Dødløft + support 01.02.2012 @ 21:46:07 | Comment | Edit
Deadlift - sumo 160kg x 3 160kg x 3 160kg x 3 162.5kg x 5 162.5kg x 5 162.5kg x 5 162.5kg x 5 162.5kg x 5 185kg x 3 Første gang efter lidt finpudsninger, justeringer og småfinesser. Gik rigtig fint og fik løftet flere kg end jeg har gjort længe. Kan ikke sige så meget om teknikken endnu, umiddelbart kan jeg godt lide det, men jeg føler mig ikke specielt eksplosiv. Det Show stats
Back - lat pulldowns front 55kg x 8 55kg x 8 60kg x 8 tie of personal best gymlift, set on 25.01.2012! 60kg x 8 tie of personal best gymlift, set on 25.01.2012! 65kg x 8 5kg kg up from previous personal best gymlift, set on 25.01.2012! 55kg x 8 Show stats
Back - one arm dumbbell rows 31.5kg x 10 31.5kg x 10 31.5kg x 10 Show stats
Back - rope pulldowns 45kg x 10 50kg x 10 50kg x 10 Show stats
Biceps - dumbbell hammer curl 13.5kg x 8 16kg x 8 18.5kg x 8 21kg x 8 18.5kg x 8 16kg x 8 13.5kg x 8 Show stats
Back - barbell shrugs 70kg x 8 70kg x 8 70kg x 8 Show stats
Statistics Lifted 13868.5kg total distributed on 31 set and 225 reps. Average pr.lift was 61.64kg Show more stats
Effectivity 12.83 set per hour. 93.1 repetitions per hour.
Previous Dynamisk opvarmning, tjek. Fin omgang dødløft, ja, men utroligt udmattende. Benene var helt pumpede og ødelagte bagefter, så måtte lige ligge ned 5 minutter og få et æble. Fik ikke strukket ud i dag, desværre.
Squat 105kg x 8 5kg kg up from previous personal best gymlift, set on 26.01.2012! 112.5kg x 7 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! 120kg x 6 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! 127.5kg x 5 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! 135kg x 4 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! 142.5kg x 3 tie of personal best gymlift, set on 12.01.2012! 150kg x 2 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! 160kg x 1 2.5kg kg up from previous personal best gymlift, set on 22.12.2011! Det føltes efter de første sæt super godt og tegnede til at blive en explosiv, overkommelig let omgang men et par sæt henne skulle jeg få det frygtede tilbagevendene 'vokseværk' i venstre ben. Øv øv. Show stats
Bench press - with stop, medium grip 70kg x 6 70kg x 6 85kg x 6 5kg kg up from previous personal best gymlift, set on 27.01.2012! 70kg x 6 70kg x 6 70kg x 6 Skidt omgang generelt Show stats
Legs - press 140kg x 15 140kg x 15 Show stats
Triceps - assisted dip 83kg x 6 93kg x 6 93kg x 6 93kg x 6 Show stats
Statistics Lifted 13394.5kg total distributed on 20 set and 126 reps. Average pr.lift was 106.31kg Show more stats
Effectivity 10 set per hour. 63 repetitions per hour.
Previous Ikke lige min dag i dag. Fik lavet de sædvanlige dynamiske opvarmningsøvelser og en håndfuld stretch til sidst. I morgen går turen til hovedstanden i weekenden og se på noget bænkpres til ER-open. Det bliver godt!
Hey Lasse din stærke skiderik, solide træninger som altid Hør kan du svare mig på om det er tilladt at have et stykke tape på det bagerste af tommelfingrene under DL til stævne? Jeg er gået over til låsegreb og bruger nemlig lidt tape for ikke at få nogen lede vabler, men Bay er i tvivl om hvorvidt det er tilladt? Det ville være fed lige at finde ud af det så jeg kan nå at få kvalt vanen i fødslen hvis det er verboten til stævne
Gormez skrev:Hey Lasse din stærke skiderik, solide træninger som altid Hør kan du svare mig på om det er tilladt at have et stykke tape på det bagerste af tommelfingrene under DL til stævne? Jeg er gået over til låsegreb og bruger nemlig lidt tape for ikke at få nogen lede vabler, men Bay er i tvivl om hvorvidt det er tilladt? Det ville være fed lige at finde ud af det så jeg kan nå at få kvalt vanen i fødslen hvis det er verboten til stævne
Gæstetræning i The Gym - squat, bænkpres & dødløft 03.02.2012 @ 12:30:58 | Comment | Edit
Squat - on box with stop 105kg x 5 tie of personal best gymlift, set on 27.01.2012! 105kg x 5 tie of personal best gymlift, set on 27.01.2012! 120kg x 4 125kg x 3 10kg kg up from previous personal best gymlift, set on 27.01.2012! 125kg x 3 10kg kg up from previous personal best gymlift, set on 27.01.2012! 125kg x 3 10kg kg up from previous personal best gymlift, set on 27.01.2012! 125kg x 3 10kg kg up from previous personal best gymlift, set on 27.01.2012! 125kg x 3 10kg kg up from previous personal best gymlift, set on 27.01.2012! Show stats
Bench press - with stop, wide grip 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 Show stats
Deadlift - classic on box 120kg x 5 130kg x 5 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 Show stats
Statistics Lifted 9455kg total distributed on 25 set and 84 reps. Average pr.lift was 112.56kg Show more stats
Effectivity 9.09 set per hour. 30.55 repetitions per hour.
Previous Dynamisk opvarmning. Ellers ikke nogen extraordinær træning. Det var forholdsvis tidligt på dagen og havde ikke fået meget mad, så følte mig ikke så veloplagt. Men det var en hyggelig træning med Jacob Beermann
Squat 115kg x 5 115kg x 5 135kg x 3 145kg x 3 2.5kg kg up from previous personal best gymlift, set on 12.01.2012! 145kg x 3 2.5kg kg up from previous personal best gymlift, set on 12.01.2012! 135kg x 3 135kg x 3 135kg x 3 Show stats
Bench press - with shirt to board 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 125kg x 2 Show stats
Deadlift - sumo 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 167.5kg x 3 Show stats
Squat - good mornings 55kg x 7 (Super set 1) 10kg kg up from previous personal best gymlift, set on 31.01.2012! 55kg x 7 (Super set 2) 10kg kg up from previous personal best gymlift, set on 31.01.2012! 55kg x 7 (Super set 3) 10kg kg up from previous personal best gymlift, set on 31.01.2012! Show stats
Chin up 83kg x 6 (Super set 1) 83kg x 6 (Super set 2) 83kg x 6 (Super set 3) Show stats
Statistics Lifted 13564kg total distributed on 33 set and 115 reps. Average pr.lift was 117.95kg Show more stats
Effectivity 9.66 set per hour. 33.66 repetitions per hour.
Squat - frontsquat 70kg x 8 tie of personal best gymlift, set on 31.01.2012! 100kg x 6 tie of personal best gymlift, set on 24.01.2012! 115kg x 4 115kg x 4 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 Show stats
Bench press - with stop, close grip 67.5kg x 6 72.5kg x 6 80kg x 4 82.5kg x 4 (Super set 1) 82.5kg x 4 (Super set 2) 82.5kg x 4 (Super set 3) 82.5kg x 4 (Super set 4) 82.5kg x 4 (Super set 5) Show stats
Flyes with dumbbells (flat bench) 7kg x 6 (Super set 1) 7kg x 6 (Super set 2) 7kg x 6 (Super set 3) 7kg x 6 (Super set 4) 7kg x 6 (Super set 5) Show stats
Legs - lunges with dumbbells 13.5kg x 8 13.5kg x 8 13.5kg x 8 Step-ups. Show stats
Shoulders - push press front 70kg x 4 tie of personal best gymlift, set on 31.01.2012! 70kg x 4 tie of personal best gymlift, set on 31.01.2012! 70kg x 4 tie of personal best gymlift, set on 31.01.2012! 70kg x 4 tie of personal best gymlift, set on 31.01.2012! 80kg x 2 tie of personal best gymlift, set on 31.01.2012! 80kg x 2 tie of personal best gymlift, set on 31.01.2012! Skal lige finde ud af hvordan jeg laver denne bedst muligt, ikke godt stadigvæk Show stats
Legs - calf raise 20kg x 15 (Super set 1) 40kg x 15 (Super set 2) tie of personal best gymlift, set on 25.01.2012! 60kg x 15 (Super set 3) 20kg kg up from previous personal best gymlift, set on 25.01.2012! Show stats
Triceps - push down 40kg x 30 (Super set 1) 45kg x 20 (Super set 2) tie of personal best gymlift, set on 10.01.2012! 40kg x 20 (Super set 3) Show stats
Statistics Lifted 13439kg total distributed on 37 set and 262 reps. Average pr.lift was 51.29kg Show more stats
Effectivity 13.88 set per hour. 98.25 repetitions per hour.
Deadlift - from box 130kg x 5 130kg x 5 145kg x 4 145kg x 4 155kg x 3 17.5kg kg up from previous personal best gymlift, set on 11.01.2012! 160kg x 3 22.5kg kg up from previous personal best gymlift, set on 11.01.2012! 160kg x 3 22.5kg kg up from previous personal best gymlift, set on 11.01.2012! 160kg x 3 22.5kg kg up from previous personal best gymlift, set on 11.01.2012! 160kg x 3 22.5kg kg up from previous personal best gymlift, set on 11.01.2012! 160kg x 3 22.5kg kg up from previous personal best gymlift, set on 11.01.2012! Show stats
Legs - lunges with barbell 45kg x 8 45kg x 8 45kg x 8 Show stats
Back - backraise 87kg x 15 87kg x 15 87kg x 15 Show stats
Back - lat pulldowns front 55kg x 8 (Super set 1) 60kg x 8 (Super set 2) 65kg x 8 (Super set 3) tie of personal best gymlift, set on 01.02.2012! 60kg x 8 55kg x 8 55kg x 8 45kg x 12 50kg x 12 50kg x 12 Show stats
Shoulders - forward bending lateral raise 10kg x 10 (Super set 1) 3kg kg up from previous personal best gymlift, set on 25.01.2012! 10kg x 10 (Super set 2) 3kg kg up from previous personal best gymlift, set on 25.01.2012! 10kg x 10 (Super set 3) 3kg kg up from previous personal best gymlift, set on 25.01.2012! Disse var altså bagskulder med band Show stats
Biceps - barbell curl (ez) 18kg x 12 23kg x 12 25.5kg x 12 Disse var altså reverse curls Show stats
Statistics Lifted 15958kg total distributed on 31 set and 255 reps. Average pr.lift was 62.58kg Show more stats
Effectivity 14.31 set per hour. 117.69 repetitions per hour.
Previous Jaja, kørte også lidt småtterier mere b.a. 2 sæt evil wheel og nr.2 omgang pulldown var med stive arme. Fik kørt det vanlige opv. og stræk. Udemærket træning, dødløften rigtig let men de sidste sæt blev lidt hårdere da udmattelsen satte ind.
Squat 105kg x 8 tie of personal best gymlift, set on 02.02.2012! 112.5kg x 7 tie of personal best gymlift, set on 02.02.2012! 120kg x 6 tie of personal best gymlift, set on 02.02.2012! 127.5kg x 5 tie of personal best gymlift, set on 02.02.2012! 135kg x 4 tie of personal best gymlift, set on 02.02.2012! 142.5kg x 3 150kg x 2 tie of personal best gymlift, set on 02.02.2012! 162.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 02.02.2012! 150kg x 1 (Super set 1) 142.5kg x 2 (Super set 1) 135kg x 3 (Super set 1) Rigtig rigtig fin og let omgang i dag! Det sidste sæt/supersæt blev knap så godt da mine spottere åbenbart ikke er lige så kloge som mig. Show stats
Bench press - with stop, wide grip 70kg x 8 75kg x 7 80kg x 6 85kg x 5 90kg x 4 95kg x 3 5kg kg up from previous personal best gymlift, set on 03.02.2012! 100kg x 2 107.5kg x 1 Bænken har ikke været god det sidste stykke tid, men i dag følte jeg mig lidt stærkere omend teknikken sejler pt. Bliver bedre mettevuns! Show stats
Deadlift - stifflegged on box 70kg x 6 (Super set 2) 70kg x 6 (Super set 3) 70kg x 6 (Super set 4) 100kg x 5 100kg x 5 Show stats
Legs - lying cable curl 20kg x 8 (Super set 2) 25kg x 8 (Super set 3) 30kg x 8 (Super set 4) tie of personal best gymlift, set on 12.01.2012! Show stats
Shoulders - military press seated 60kg x 3 (Super set 5) 60kg x 3 (Super set 6) 60kg x 3 (Super set 7) Show stats
Shoulders - front raise 7kg x 8 (Super set 5) 7kg x 8 (Super set 6) 7kg x 8 (Super set 7) Show stats
Shoulders - lateral raise 7kg x 8 (Super set 5) 7kg x 8 (Super set 6) 7kg x 8 (Super set 7) Show stats
Statistics Lifted 11933.5kg total distributed on 36 set and 187 reps. Average pr.lift was 63.82kg Show more stats
Effectivity 13.5 set per hour. 70.13 repetitions per hour.
Previous Sædvanlige dynamiske warm-up og noget stræk til sidst. Vel en ganske fin omgang, bænken må være i bedring, er i det mindste ikke helt slap men føler mig som en bulldozer.
Sidst rettet af Ahrendsen 11. feb 2012, 12:29, rettet i alt 1 gang.
Squat - on box with stop 115kg x 5 10kg kg up from previous personal best gymlift, set on 27.01.2012! 115kg x 5 10kg kg up from previous personal best gymlift, set on 27.01.2012! 120kg x 3 120kg x 3 120kg x 3 130kg x 1 130kg x 1 130kg x 1 Show stats
Bench press - with stop, medium grip 75kg x 6 75kg x 6 75kg x 6 75kg x 6 75kg x 6 75kg x 6 Havde ret korte pauser her og det medførte syre og pump, føj! Show stats
Deadlift - sumo 135kg x 6 5kg kg up from previous personal best gymlift, set on 23.12.2011! 135kg x 6 5kg kg up from previous personal best gymlift, set on 23.12.2011! 150kg x 6 20kg kg up from previous personal best gymlift, set on 23.12.2011! 150kg x 6 20kg kg up from previous personal best gymlift, set on 23.12.2011! 160kg x 6 30kg kg up from previous personal best gymlift, set on 23.12.2011! 160kg x 6 30kg kg up from previous personal best gymlift, set on 23.12.2011! Show stats
Bench press - with dumbbells 21kg x 10 (Super set 1) 23.5kg x 10 (Super set 2) 21kg x 10 (Super set 3) Show stats
Triceps - assisted dip 83kg x 6 (Super set 1) 83kg x 6 (Super set 2) 83kg x 6 (Super set 3) Show stats
Legs - press 60kg x 8 60kg x 8 60kg x 8 Disse var 1-bens. Show stats
Legs - calf raise 20kg x 33 20kg x 33 Show stats
Statistics Lifted 15569kg total distributed on 31 set and 232 reps. Average pr.lift was 67.11kg Show more stats
Effectivity 10.33 set per hour. 77.33 repetitions per hour.
Previous Kørte selvfølgelig vanlig opvarmning og stræk. Har som sagt lidt småskavanker i underkroppen pt, men ikke mindt en lang og hyggelig træning med Sara!
Squat 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 Show stats
Bench press - with stop, wide grip 70kg x 2 (Super set 1) 70kg x 2 (Super set 2) 70kg x 2 (Super set 3) 70kg x 2 (Super set 4) 70kg x 2 (Super set 5) 70kg x 2 (Super set 6) 70kg x 2 (Super set 7) Show stats
Inverted rowing 83kg x 8 (Super set 1) 83kg x 8 (Super set 2) 83kg x 8 (Super set 3) 83kg x 8 (Super set 4) 83kg x 6 (Super set 5) 83kg x 6 (Super set 6) 83kg x 6 (Super set 7) Show stats
Deadlift - sumo 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 Show stats
Abs - haning leg raises 83kg x 15 83kg x 15 83kg x 15 Show stats
Statistics Lifted 11805kg total distributed on 31 set and 137 reps. Average pr.lift was 86.17kg Show more stats
Effectivity 15.5 set per hour. 68.5 repetitions per hour.
Squat 140kg x 3 140kg x 3 140kg x 3 140kg x 3 140kg x 3 De første 5 sæt blev kørt på kun 12 min. Let var det, men hårdt på konditionen. 150kg x 3 5kg kg up from previous personal best gymlift, set on 06.02.2012! 150kg x 3 5kg kg up from previous personal best gymlift, set on 06.02.2012! 150kg x 3 5kg kg up from previous personal best gymlift, set on 06.02.2012! 140kg x 3 140kg x 3 De næste 5 udover en vægtøgning på 3 sæt var meget hårdere. De tog lidt over 20 min og udover det, så satte trætheden efterhånden også lidt ind. Show stats
Bench press - with shirt to board 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 1 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 06.02.2012! Alle disse undtaget de sidste 2 var til airboard. Er ikke god til det, så brugte board på sidste 2 set. Set nr. 7 var begge til klods 2 og sæt nr. 8 var 1 rep til klods 2 og næste til klods 1. Rigtig gode 2 sidste sæt. Trøjen sad rigtig fint idag, og gene Show stats
Statistics Lifted 6240kg total distributed on 18 set and 45 reps. Average pr.lift was 138.67kg Show more stats
Effectivity 9 set per hour. 22.5 repetitions per hour.
Previous Dyn. opvarmning og stræk da jeg kom hjem. Nåede simpelthen ikke andet da min kørelejlighed kom næsten en time tidligere end jeg havde regnet med. Så håber på at kunne kompensere lidt for det i løbet af ugen.
Front squat, smal bænk og halvsumo 14.02.2012 @ 14:30:46 | Comment | Edit
Squat - frontsquat 105kg x 6 5kg kg up from previous personal best gymlift, set on 24.01.2012! 107.5kg x 6 7.5kg kg up from previous personal best gymlift, set on 24.01.2012! 90kg x 2 (Drop set 1) 80kg x 3 (Drop set 1) 90kg x 2 (Drop set 2) 80kg x 3 (Drop set 2) 90kg x 2 (Drop set 3) 80kg x 3 (Drop set 3) 90kg x 2 (Drop set 4) 80kg x 3 (Drop set 4) Blev en lille ændring i planer. Deload squat. Show stats
Bench press - with stop, close grip 70kg x 7 5kg kg up from previous personal best gymlift, set on 24.01.2012! 80kg x 5 5kg kg up from previous personal best gymlift, set on 24.01.2012! 85kg x 3 tie of personal best gymlift, set on 24.01.2012! 92.5kg x 2 tie of personal best gymlift, set on 24.01.2012! 92.5kg x 2 tie of personal best gymlift, set on 24.01.2012! 92.5kg x 2 tie of personal best gymlift, set on 24.01.2012! 92.5kg x 2 tie of personal best gymlift, set on 24.01.2012! 92.5kg x 2 tie of personal best gymlift, set on 24.01.2012! Show stats
Deadlift - sumo 150kg x 3 150kg x 3 150kg x 3 157.5kg x 3 157.5kg x 3 170kg x 2 55kg kg up from previous personal best gymlift, set on 11.02.2012! 170kg x 2 55kg kg up from previous personal best gymlift, set on 11.02.2012! 170kg x 2 55kg kg up from previous personal best gymlift, set on 11.02.2012! 180kg x 1 180kg x 1 Dette var altså halvsumo. Har lidt en småskavank i højre side ved hoften, så for at skåne den prøver jeg at køre dem her. Er dog meget stærkere her end jeg regnede med. Enkelte sæt, rigtig gode, andre ikke så gode. Show stats
Legs - press 60kg x 8 (Super set 1) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 2) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 3) tie of personal best gymlift, set on 10.02.2012! 1-bens benpres Show stats
Shoulders - front raise 8.5kg x 8 (Super set 1) 1.5kg kg up from previous personal best gymlift, set on 09.02.2012! 8.5kg x 8 (Super set 2) 1.5kg kg up from previous personal best gymlift, set on 09.02.2012! 8.5kg x 8 (Super set 3) 1.5kg kg up from previous personal best gymlift, set on 09.02.2012! Show stats
Triceps - jm-press 18.5kg x 10 21kg x 10 26kg x 10 Show stats
Statistics Lifted 10999kg total distributed on 37 set and 158 reps. Average pr.lift was 69.61kg Show more stats
Effectivity 13.88 set per hour. 59.25 repetitions per hour.
Front squat, smal bænk + support 21.02.2012 @ 15:20:30 | Comment | Edit
Squat - frontsquat 100kg x 5 110kg x 5 120kg x 5 7.5kg kg up from previous personal best gymlift, set on 10.01.2012! 127.5kg x 5 15kg kg up from previous personal best gymlift, set on 10.01.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 31.01.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 31.01.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 31.01.2012! 130kg x 2 5kg kg up from previous personal best gymlift, set on 31.01.2012! Efter et par opvarmningssæt fik jeg det tilbagevendene 'vokseværk' i venstre ben. Det føltes træls og slapt i starten men jeg skulle lige igang før jeg kunne mærke at der var rigeligt at trykke med. Topsættet var helt fint, men var derefter forholdsvis tø Show stats
Bench press - with stop, close grip 70kg x 5 80kg x 5 tie of personal best gymlift, set on 14.02.2012! 85kg x 5 5kg kg up from previous personal best gymlift, set on 14.02.2012! 92.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 24.01.2012! 92.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 24.01.2012! 92.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 24.01.2012! 92.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 24.01.2012! 100kg x 1 Fint med pr 100 kg i smal bænk ;) Show stats
Shoulders - military press seated 50kg x 5 50kg x 5 50kg x 5 50kg x 5 50kg x 5 45kg x 6 Show stats
Legs - press 40kg x 15 (Super set 1) 60kg x 8 (Super set 2) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 3) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 4) tie of personal best gymlift, set on 10.02.2012! Med 1 ben ad gangen Show stats
Legs - calf raise 20kg x 15 (Super set 1) 40kg x 15 (Super set 2) 60kg x 15 (Super set 3) tie of personal best gymlift, set on 07.02.2012! 80kg x 8 (Super set 4) Show stats
Bench press - incline 45kg x 10 45kg x 10 45kg x 10 Med pinky-greb Show stats
Triceps - barbell extension 18kg x 10 18kg x 10 18kg x 10 Show stats
Statistics Lifted 13602.5kg total distributed on 36 set and 239 reps. Average pr.lift was 56.91kg Show more stats
Effectivity 14.4 set per hour. 95.6 repetitions per hour.
Previous Kørte vanlig opv. og udstræk. Inden bænken kørte jeg lidt dyn. opv. for skulder/bryst for første gang, det gav næsten pump, hæhæ! Eller en ganske fin omgang i dag. Har misset et par træninger her i loggen på sidste, men er klar igen.
Deadlift - from box 130kg x 5 tie of personal best gymlift, set on 08.02.2012! 140kg x 5 10kg kg up from previous personal best gymlift, set on 08.02.2012! 150kg x 5 20kg kg up from previous personal best gymlift, set on 08.02.2012! 160kg x 5 30kg kg up from previous personal best gymlift, set on 08.02.2012! 162.5kg x 2 165kg x 2 167.5kg x 2 160kg x 2 Show stats
Deadlift - wide grip with wraps eccentric down 70kg x 8 100kg x 8 100kg x 8 Show stats
Pull-ups 83kg x 3 (Super set 1) 83kg x 3 (Super set 2) 93kg x 3 (Super set 3) Show stats
Back - lat pulldowns back 40kg x 10 (Super set 1) 40kg x 10 (Super set 2) 45kg x 10 (Super set 3) Show stats
Back - bent over barbell rows 70kg x 8 (Super set 4) 70kg x 8 (Super set 5) 70kg x 8 (Super set 6) Show stats
Biceps - dumbbell hammer curl 16kg x 8 (Super set 4) 16kg x 8 (Super set 5) 13.5kg x 10 (Super set 6) Show stats
Shoulders - upright row 35kg x 6 (Super set 7) 35kg x 6 (Super set 8) 35kg x 6 (Super set 9) Show stats
Abs - haning leg raises 83kg x 8 (Super set 10) 83kg x 8 (Super set 11) 83kg x 8 (Super set 12) Show stats
Abs - side crunch 83kg x 12 (Super set 10) 83kg x 12 (Super set 11) 83kg x 12 (Super set 12) Show stats
Statistics Lifted 16078kg total distributed on 32 set and 219 reps. Average pr.lift was 73.42kg Show more stats
Effectivity 16 set per hour. 109.5 repetitions per hour.
Squat 120kg x 7 7.5kg kg up from previous personal best gymlift, set on 02.02.2012! 127.5kg x 6 7.5kg kg up from previous personal best gymlift, set on 02.02.2012! 135kg x 5 7.5kg kg up from previous personal best gymlift, set on 02.02.2012! 142.5kg x 4 7.5kg kg up from previous personal best gymlift, set on 02.02.2012! 150kg x 3 tie of personal best gymlift, set on 13.02.2012! 157.5kg x 1 (Super set 1) 157.5kg x 1 (Super set 1) 160kg x 1 142.5kg x 1 (Drop set 1) 135kg x 2 (Drop set 1) 127.5kg x 3 (Drop set 1) Squatten føltes egentlig godt, men var meget slap. Følte ikke jeg havde noget at trykke med og var langsom. De 2 på 157 blev delt op i 2 singler taget lige efter hinanden..... Show stats
Bench press - with stop, wide grip 90kg x 5 5kg kg up from previous personal best gymlift, set on 09.02.2012! 90kg x 5 5kg kg up from previous personal best gymlift, set on 09.02.2012! 97.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 09.02.2012! 97.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 09.02.2012! 97.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 09.02.2012! 95kg x 1 (Drop set 2) 87.5kg x 2 (Drop set 2) 80kg x 3 (Drop set 2) 95kg x 1 (Drop set 3) 87.5kg x 2 (Drop set 3) 80kg x 3 (Drop set 3) 95kg x 1 (Drop set 4) 87.5kg x 2 (Drop set 4) 80kg x 3 (Drop set 4) Show stats
Shoulders - push press front 70kg x 4 (Super set 1) tie of personal best gymlift, set on 31.01.2012! 70kg x 4 (Super set 2) tie of personal best gymlift, set on 31.01.2012! 70kg x 4 (Super set 3) tie of personal best gymlift, set on 31.01.2012! 77.5kg x 4 7.5kg kg up from previous personal best gymlift, set on 31.01.2012! Show stats
Squat - good mornings 70kg x 3 (Super set 1) 30kg kg up from previous personal best gymlift, set on 22.12.2011! 70kg x 3 (Super set 2) 30kg kg up from previous personal best gymlift, set on 22.12.2011! 70kg x 3 (Super set 3) 30kg kg up from previous personal best gymlift, set on 22.12.2011! Show stats
Statistics Lifted 9657.5kg total distributed on 32 set and 96 reps. Average pr.lift was 100.6kg Show more stats
Effectivity 12.39 set per hour. 37.16 repetitions per hour.
Squat - slow 105kg x 5 105kg x 5 120kg x 4 50kg kg up from previous personal best gymlift, set on 23.12.2011! 120kg x 4 50kg kg up from previous personal best gymlift, set on 23.12.2011! 130kg x 2 130kg x 2 132.5kg x 2 140kg x 1 142.5kg x 1 Kun slow på vej nedad Show stats
Bench press - floor press 87.5kg x 3 87.5kg x 3 87.5kg x 3 87.5kg x 3 92.5kg x 3 92.5kg x 3 92.5kg x 3 85kg x 3 85kg x 3 85kg x 3 Med pinky greb og korte pauser Show stats
Deadlift - sumo with suit 200kg x 1 200kg x 1 225kg x 1 200kg x 4 Meget let, men første gang siden VM d. 1 september. Føltes rigtig godt og let Show stats
Statistics Lifted 7150kg total distributed on 23 set and 63 reps. Average pr.lift was 113.49kg Show more stats
Effectivity 7.46 set per hour. 20.43 repetitions per hour.
Dynamisk let 3-kamp + støtte 25.02.2012 @ 13:00:54 | Comment | Edit
Squat - with no belt 100kg x 2 (Super set 1) 100kg x 2 (Super set 2) 100kg x 2 (Super set 3) 100kg x 2 100kg x 2 (Super set 4) 100kg x 2 (Super set 5) 100kg x 2 (Super set 6) Show stats
Legs - knee raise 13.5kg x 8 (Super set 1) 13.5kg x 8 (Super set 2) 13.5kg x 8 (Super set 3) Øvelsen step-ups er ikke i systemet, men det var den Show stats
Legs - press 60kg x 8 (Super set 4) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 5) tie of personal best gymlift, set on 10.02.2012! 60kg x 8 (Super set 6) tie of personal best gymlift, set on 10.02.2012! Med 1-ben Show stats
Bench press - with stop, wide grip 70kg x 2 (Super set 7) 70kg x 2 (Super set 8) 70kg x 2 (Super set 9) 70kg x 2 (Super set 10) 70kg x 2 (Super set 11) 70kg x 2 70kg x 2 Show stats
Inverted rowing 83kg x 8 (Super set 7) tie of personal best gymlift, set on 11.02.2012! 83kg x 8 (Super set 8) tie of personal best gymlift, set on 11.02.2012! 83kg x 8 (Super set 9) tie of personal best gymlift, set on 11.02.2012! 83kg x 8 (Super set 10) tie of personal best gymlift, set on 11.02.2012! 83kg x 8 (Super set 11) tie of personal best gymlift, set on 11.02.2012! Show stats
Deadlift - sumo, with no belt 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 115kg x 2 Med overhånd Show stats
Bench press - with dumbbells 21.5kg x 10 28.5kg x 9 Show stats
Shoulders - lateral raise 8.5kg x 20 8.5kg x 15 8.5kg x 12 Show stats
Biceps - barbell curl (ez) 28kg x 8 (Super set 12) 28kg x 8 (Super set 13) 28kg x 8 (Super set 14) Show stats
Forearms - reverse curl 18kg x 8 (Super set 12) 18kg x 8 (Super set 13) 18kg x 8 (Super set 14) Show stats
Abs - haning leg raises 83kg x 8 tie of personal best gymlift, set on 22.02.2012! 91.5kg x 8 8.5kg kg up from previous personal best gymlift, set on 22.02.2012! Show stats
Statistics Lifted 12445kg total distributed on 45 set and 260 reps. Average pr.lift was 47.87kg Show more stats
Effectivity 17.42 set per hour. 100.65 repetitions per hour.
Previous Det var vist det ja. Udover at jeg kørte den sædvanlige opvarmningsrutine og stræk til sidst så lavede jeg lidt forskellige mobilitetsøvelser til skulder/bryst til sidst. Udover det så lavede jeg lidt rotatorcuff træning.
Squat - with suit 200kg x 1 200kg x 1 225kg x 1 200kg x 3 Første gang siden VM. Show stats
Bench press - with stop, wide grip 87.5kg x 3 87.5kg x 3 92.5kg x 3 92.5kg x 3 97.5kg x 3 tie of personal best gymlift, set on 23.02.2012! 97.5kg x 3 tie of personal best gymlift, set on 23.02.2012! 97.5kg x 3 tie of personal best gymlift, set on 23.02.2012! 97.5kg x 3 tie of personal best gymlift, set on 23.02.2012! 87.5kg x 3 87.5kg x 3 Show stats
Shoulders - military press seated 45kg x 12 45kg x 8 45kg x 8 45kg x 8 45kg x 6 tie of personal best gymlift, set on 21.02.2012! 45kg x 6 tie of personal best gymlift, set on 21.02.2012! 45kg x 6 tie of personal best gymlift, set on 21.02.2012! Show stats
Statistics Lifted 6430kg total distributed on 21 set and 90 reps. Average pr.lift was 71.44kg Show more stats
Effectivity 8.13 set per hour. 34.84 repetitions per hour.