Tungere og stærkere 2014/2015!!

21/3-2014:

Ben/ryg/biceps @ Fitness World Frederikshavn.

Barbell squat:
1x16x20 kg.
1x12x60 kg.
1x10x105 kg.
1x10x105 kg.
1x10x105 kg.

Seated unilateral leg extension:
1x10x60 kg. (hver side)
1x10x60 kg. (hver side)
1x10x60 kg. (hver side)

Barbell SLDL:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.

Purestrenght calf raise:
1x10x140 kg.
1x10x140 kg.
1x10x140 kg.

Cable close-grip pulldown:
1x10x95 kg.
1x10x95 kg.
1x10x100 kg.

Barbell bent over row:
1x10x95 kg.
1x10x97,5 kg.
1x10x100 kg.

Barbell curl:
1x10x42,5 kg.
1x10x45 kg.
1x10x45 kg.

Db hammer curl:
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)

Pulley low close-grip row:
1x10x75 kg.
1x10x75 kg.
1x10x80 kg.

22/3-2014:

Bryst/skulder/triceps @ Fitness World Frederikshavn.

Barbell benchpress:
1x20x20 kg.
1x16x60 kg.
1x10x110 kg.
1x10x112,5 kg.
1x10x112,5 kg.

Barbell incline benchpress:
1x10x102,5 kg.
1x10x102,5 kg.
1x10x102,5 kg.

Db fly:
1x10x26 kgs.
1x10x26 kgs.
1x10x26 kgs.

Military press:
1x10x65 kg.
1x10x67,5 kg.
1x10x67,5 kg.

Db one arm lateral raise:
1x10x18 kg. (hver side)
1x10x18 kg. (hver side)
1x10x18 kg. (hver side)

Cable rope face pull:
1x10x37,5 kg.
1x10x37,5 kg.
1x10x37,5 kg.

Dips:
1xBW+15 kg.
1xBW+20 kg.
1xBW+20 kg.

Cable tricep pushdown:
1x10x42,5 kg.
1x10x42,5 kg.
1x10x42,5 kg.

24/3-2014:

Ben/ryg/biceps @ Fitness World Frederikshavn.

Barbell squat:
1x12x20 kg.
1x12x60 kg.
1x10x105 kg.
1x10x105 kg.
1x10x105 kg.

Seated unilateral leg extension:
1x10x60 kg. (hver side)
1x10x65 kg. (hver side)
1x10x65 kg. (hver side)

Barbell SLDL:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.

Purestrenght calf raise:
1x10x120 kg.
1x10x140 kg.
1x10x140 kg.

Cable close-grip pulldown:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.

Barbell bent over row:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.

Seated low pulley row:
1x10x80 kg.
1x10x80 kg.
1x10x80 kg.

Barbell curl:
1x10x45 kg.
1x10x45 kg.
1x10x45 kg.

Db hammer curl:
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)

26/3-2014:

Bryst/skulder/triceps @ FW Frederikshavn.

Barbell benchpress:
1x20x20 kg.
1x16x60 kg.
1x8x120 kg.
1x8x120 kg.
1x8x125 kg.

Barbell incline benchpress:
1x8x105 kg.
1x8x105 kg.
1x8x105 kg.

Db fly:
1x8x28 kgs.
1x8x30 kgs.
1x8x30 kgs.

Military press:
1x8x70 kg.
1x8x75 kg.
1x8x75 kg.

Db one arm lateral raise:
1x8x20 kg. (hver side)
1x8x20 kg. (hver side)
1x8x20 kg. (hver side)

Cable rope face pull:
1x8x40 kg.
1x8x40 kg.
1x8x40 kg.

Dips:
1x8xBW+20 kg.
1x8xBW+25 kg.
1x8xBW+25 kg.

Cable tricep pushdown:
1x8x45 kg.
1x8x45 kg.
1x8x45 kg.

Kom nu i gang med at logge igen, så vi kan følge med herude på landet :--)

Ny log på MOL

Andersbr skrev:Ny log på MOL

Link??
Og hvorfor MOL? Er det nu det nye sort?

Tungere og stærkere 2014/2015!!

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