Re: Genoptræning
: 24. maj 2012, 00:23
Sumo DL
11 x 140
3 x 11 x 125
Pullups
10 x 5 x bw
Pulldown
3 x 10 x '10'
Croc Row
15 x 54
13 x 54
11 x 54
+ curls
11 x 140
3 x 11 x 125
Pullups
10 x 5 x bw
Pulldown
3 x 10 x '10'
Croc Row
15 x 54
13 x 54
11 x 54
+ curls