Re: Wild-zyc.
: 14. aug 2013, 13:13
idag var det ryg:
Wide grip pulldown:
30kg - 15reps.
40kg - 15reps.
50kg - 15reps.
60kg - 15reps.
70kg - 12reps.
80kg - 10reps.
80kg - 10reps.
seated highr rows underhånd:
40kg - 15reps.
40kg - 15reps.
60kg - 12reps.
60kg - 10reps.
60kg - 8reps.
60kg - 6reps.
chest supported t-bar row, kombo med seated rows v-håndtag:
20kg - 15reps, - 30kg - 12reps.
20kg - 15reps, - 40kg - 10reps.
20kg - 15reps, - 50kg - 8reps.
20kg - 15reps, - 60kg - 6reps.
pulldowns v-håndtag:
30kg - 12reps.
40kg - 12reps.
50kg - 10reps.
60kg - 8reps.
pulldowns hammer grip i maskine:
50 - 10reps.
60 - 10reps.
70 - 10reps.
80 - 8reps.
90 - 6reps.
fy for silvan jeg er blevet slap det er jo helt åndssvagt
Wide grip pulldown:
30kg - 15reps.
40kg - 15reps.
50kg - 15reps.
60kg - 15reps.
70kg - 12reps.
80kg - 10reps.
80kg - 10reps.
seated highr rows underhånd:
40kg - 15reps.
40kg - 15reps.
60kg - 12reps.
60kg - 10reps.
60kg - 8reps.
60kg - 6reps.
chest supported t-bar row, kombo med seated rows v-håndtag:
20kg - 15reps, - 30kg - 12reps.
20kg - 15reps, - 40kg - 10reps.
20kg - 15reps, - 50kg - 8reps.
20kg - 15reps, - 60kg - 6reps.
pulldowns v-håndtag:
30kg - 12reps.
40kg - 12reps.
50kg - 10reps.
60kg - 8reps.
pulldowns hammer grip i maskine:
50 - 10reps.
60 - 10reps.
70 - 10reps.
80 - 8reps.
90 - 6reps.
fy for silvan jeg er blevet slap det er jo helt åndssvagt