Re: Wild-zyc. New And Improved ! NEW leg picture !!
: 1. jun 2016, 18:03
Pumpfmaster - mange tak.. du skal være meget velkommen !!.
Ja nu skal der sgu mere styr på livet.
Kukuken - jeg afreagere for fuld smadder .
Mange tak det er jeg glad for !
Zink_ - tusinde tak !.
I dag var første trænings dag.
Nyt motionscenter.. det helt perfekte Center for mig.
Der er nok af vægte at lege med.. op til 100 kg dumbells .. yeaaaaa buddy .
Idag var det bryst og triceps.
Flad bænkpres :
20 kg - 25 reps.
40 kg - 20 reps.
60kg - 15 reps.
70 kg - 15 reps.
80 kg - 12 reps.
Incline bænkpres i Smith:
20 kg - 20 reps.
30 kg - 20 reps.
40 kg - 20 reps.
60 kg - 15 reps.
70 kg - 12 reps.
80 kg - 10 reps.
Incline dumbell flyes:
10 kg - 20 reps.
14 kg - 20 reps.
18 kg - 15 reps.
20 kg - 12 reps.
20 kg - 10 reps.
Chest dips.
20 reps.
16 reps.
14 reps.
12 reps.
10 reps.
Triceps:
Triceps cable pushdown closegrip:
20 kg - 20 reps.
30 kg - 16 reps.
40 kg - 14 reps.
50 kg - 12reps.
60 kg - 10 reps.
70 kg - 8 reps.
One arm triceps cable pushdown med rope.
5 kg - 20 reps.
10 kg - 16 reps.
15 kg - 14 reps.
20 kg - 12 reps.
25 kg - 8 reps.
Triceps cable pushdown wide grip.
30 kg - 15 reps.
40 kg - 12 reps.
50 kg - 10 reps.
60 kg - 10 reps.
70 kg - 8 reps.
Det var dagens træning..
Ikke det helt store men skal lige igang igen
Ja nu skal der sgu mere styr på livet.
Kukuken - jeg afreagere for fuld smadder .
Mange tak det er jeg glad for !
Zink_ - tusinde tak !.
I dag var første trænings dag.
Nyt motionscenter.. det helt perfekte Center for mig.
Der er nok af vægte at lege med.. op til 100 kg dumbells .. yeaaaaa buddy .
Idag var det bryst og triceps.
Flad bænkpres :
20 kg - 25 reps.
40 kg - 20 reps.
60kg - 15 reps.
70 kg - 15 reps.
80 kg - 12 reps.
Incline bænkpres i Smith:
20 kg - 20 reps.
30 kg - 20 reps.
40 kg - 20 reps.
60 kg - 15 reps.
70 kg - 12 reps.
80 kg - 10 reps.
Incline dumbell flyes:
10 kg - 20 reps.
14 kg - 20 reps.
18 kg - 15 reps.
20 kg - 12 reps.
20 kg - 10 reps.
Chest dips.
20 reps.
16 reps.
14 reps.
12 reps.
10 reps.
Triceps:
Triceps cable pushdown closegrip:
20 kg - 20 reps.
30 kg - 16 reps.
40 kg - 14 reps.
50 kg - 12reps.
60 kg - 10 reps.
70 kg - 8 reps.
One arm triceps cable pushdown med rope.
5 kg - 20 reps.
10 kg - 16 reps.
15 kg - 14 reps.
20 kg - 12 reps.
25 kg - 8 reps.
Triceps cable pushdown wide grip.
30 kg - 15 reps.
40 kg - 12 reps.
50 kg - 10 reps.
60 kg - 10 reps.
70 kg - 8 reps.
Det var dagens træning..
Ikke det helt store men skal lige igang igen