Re: Gorilla-log
: 18. feb 2016, 18:20
Ryg:
BW: 83
Chins
6
5x3x30kg
Semipronated pullups:
3x7x+10kg
WG neutral grip pullups:
3x8
DB rows:
3x8x34
Db curls:
3x8x18
Ben
Bulgarian split squat:
3x12x10kg
Hack squat:
3x12x10kg
Lying leg curl:
3x8x40
Seated smith calf raises:
4x10x60kg
PHAT + Bill Star uge 6
Pres
Bænk:
5x85
6x3x112,5
Military:
8x20
6x40
3x7x45
DB incline triceps pres:
4x8x24
DB laterals:
3x8x12
BRF:
Pushdowns ss lateral raises
2x30x15 ss 2x30x5
2x25x15 ss 2x25x15
Ryg:
DB rows:
3x6x42
Chins:
6
5x12kg
3x5x16kg
PL pulldowns:
10x80
8x100
3x8x120
CG cable rows:
12x30
12x40
2x10x50
DB curls:
8x12
2x8x18
BFR:
30x7kg
30x7kg
25x7kg
22x7kg
BW: 83
Chins
6
5x3x30kg
Semipronated pullups:
3x7x+10kg
WG neutral grip pullups:
3x8
DB rows:
3x8x34
Db curls:
3x8x18
Ben
Bulgarian split squat:
3x12x10kg
Hack squat:
3x12x10kg
Lying leg curl:
3x8x40
Seated smith calf raises:
4x10x60kg
PHAT + Bill Star uge 6
Pres
Bænk:
5x85
6x3x112,5
Military:
8x20
6x40
3x7x45
DB incline triceps pres:
4x8x24
DB laterals:
3x8x12
BRF:
Pushdowns ss lateral raises
2x30x15 ss 2x30x5
2x25x15 ss 2x25x15
Ryg:
DB rows:
3x6x42
Chins:
6
5x12kg
3x5x16kg
PL pulldowns:
10x80
8x100
3x8x120
CG cable rows:
12x30
12x40
2x10x50
DB curls:
8x12
2x8x18
BFR:
30x7kg
30x7kg
25x7kg
22x7kg