:)
: 15. maj 2006, 22:21
Træning idag:
Wide Grib Pulldowns:
3x10 reps @ 45 kg.
Close Grib Pulldowns:
3x10 reps @ 50 kg.
Lever Wide Grib Rows:
3x8 reps @ 150 pund
EZ-curls:
3x10 reps @ 27½ kg.
Weighted Cable Crunches:
6x12 reps @ 50 kg.
Fin træning.... Bryst imorgen
Wide Grib Pulldowns:
3x10 reps @ 45 kg.
Close Grib Pulldowns:
3x10 reps @ 50 kg.
Lever Wide Grib Rows:
3x8 reps @ 150 pund
EZ-curls:
3x10 reps @ 27½ kg.
Weighted Cable Crunches:
6x12 reps @ 50 kg.
Fin træning.... Bryst imorgen