Side 3 af 3
Re: Dreamz -nye pics
:
19. apr 2011, 20:26af BOBO
Re: Dreamz
:
20. apr 2011, 19:56af BOBO
BB shoulderpress behind neck
10 @ 50 kg
9 @ 70 kg
9 @ 70 kg
8 @ 70 kg
8 @ 70 kg
DB lat raise
12 @ 14 kg
12 @ 20 kg
12 @ 20 kg
12 @ 20 kg
Squat low bar
10 @ 90 kg
8 @ 140 kg
8 @ 140 kg
8 @ 140 kg
Leg curl
12 @ 25 kg
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
Seated calf raise
15 @ 200 kg
12 @ 260 kg
12 @ 260 kg
12 @ 260 kg
12 @ 260 kg
Re: Dreamz
:
20. apr 2011, 20:46af BOBO
Re: Dreamz
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20. apr 2011, 21:45af Benni
Yeap!
Re: Bobos log - lat spread s. 3
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23. apr 2011, 20:47af BOBO
Pullups
10 @ BW
8 @ 15 kg
8 @ 15 kg
8 @ 20 kg
BB BOR
12 @ 90 kg
10 @ 120 kg
10 @ 120 kg
8 @ 120 kg
8 @ 120 kg
Low pulley rows
12 @ 80 kg
10 @ 100 kg
10 @ 100 kg
10 @ 100 kg
10 @ 100 kg
Chest sup rear lat raise
12 @ 14 kg
12 @ 14 kg
12 @ 14 kg
12 @ 14 kg
Preacher curl
12 @ 30 kg
8 @ 35 kg
8 @ 35 kg
8 @ 35 kg
Hammer curl
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
Re: Bobos log - lat spread s. 3
:
24. apr 2011, 18:54af BOBO
Squat
15 @ 100 kg
12 @ 120 kg
12 @ 120 kg
12 @ 120 kg
12 @ 120 kg
DB skulderpress
15 @ 26 kg
12 @ 32,5 kg
12 @ 32,5 kg
12 @ 32,5 kg
11 @ 32,5 kg
DB lat raise one arm
12 @ 14 kg
12 @ 14 kg
12 @ 14 kg
12 @ 14 kg
SLDL
12 @ 100 kg
12 @ 100 kg
12 @ 100 kg
12 @ 100 kg
Calfraise I go u go
15 @ stack + 40 kg
15 @ stack + 20 kg
15 @ stack
Re: Bobos log - lat spread s. 3
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25. apr 2011, 06:16af Bay
Habilt latspread!
Re: Bobos log - lat spread s. 3
:
25. apr 2011, 10:08af BOBO
Bay skrev:Habilt latspread!
Ty Bay! (:
Re: Bobos log - lat spread s. 3
:
26. apr 2011, 17:28af BOBO
BB benchpress
12 @ 90 kg
8 @ 120 kg
8 @ 120 kg
7 @ 120 kg
DB inc benchpress
12 @ 30 kg
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
DB high inc flies
10 @ 20 kg
10 @ 20 kg
10 @ 20 kg
10 @ 20 kg
BB CG benchpress
8 @ 90 kg
8 @ 90 kg
8 @ 90 kg
7 @ 90 kg
Skullcrusher
10 @ 25 kg
8 @ 25 kg
8 @ 25 kg
8 @ 25 kg
Re: Bobos log - lat spread s. 3
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27. apr 2011, 15:57af BOBO
Deadlift
15 @ 100 kg
12 @ 140 kg
10 @ 170 kg
10 @ 170 kg
10 @ 170 kg
Pullups
12 @ BW
8 @ 15 kg
8 @ 15 kg
8 @ 20 kg
BB BOR
12 @ 90 kg
12 @ 110 kg
12 @ 110 kg
12 @ 110 kg
12 @ 110 kg
Preacher curl
12 @ 20 kg
8 @ 35 kg
8 @ 35 kg
8 @ 35 kg
BB curl
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
DB shrugs
20 @ 40 kg
15 @ 40 kg
15 @ 40 kg
Super træning idag, i min nye Lift Large t-shirt fra iron ville yeap yeap!
Re: Bobos log - lat spread s. 3
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29. apr 2011, 16:51af BOBO
BB squat
15 @ 100 kg
12 @ 140 kg
12 @ 140 kg
12 @ 140 kg
12 @ 140 kg
Calfraises
15 @ stack + 80 kg
15 @ stack + 80 kg
15 @ stack + 80 kg
15 @ stack + 80 kg
SLDL
12 @ 110 kg
12 @ 110 kg
12 @ 110 kg
12 @ 110 kg
BB seated shoulderpress
12 @ 50 kg
12 @ 60 kg
10 @ 70 kg
10 @ 70 kg
10 @ 70 kg
10 @ 70 kg
DB lat raise
12 @ 14 kg
12 @ 18 kg
12 @ 18 kg
12 @ 18 kg
12 @ 18 kg
Re: Bobos log - lat spread s. 3
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4. maj 2011, 21:56af BOBO
DB inc benchpress
15 @ 30 kg
12 @ 40 kg
12 @ 40 kg
12 @ 40 kg
BB benchpress
15 @ 60 kg
12 @ 80 kg
10 @ 100 kg
10 @ 100 kg
8 @ 110 kg
Cable high inc flies
10 @ 20 kg
10 @ 20 kg
10 @ 17,5 kg
10 @ 17,5 kg
Dips
12 @ BW
12 @ 20 kg
10 @ 30 kg
10 @ 30 kg
10 @ 30 kg
Cable pushdown
8 @ 40 kg
8 @ 40 kg
8 @ 40 kg
Re: Bobos log - lat spread s. 3
:
6. maj 2011, 09:12af BOBO
Pullups
12 @ BW
8 @ 20 kg
8 @ 20 kg
8 @ 20 kg
8 @ 10 kg
Yates
12 @ 100 kg
12 @ 130 kg
12 @ 130 kg
10 @ 140 kg
10 @ 130 kg
High Cable rows
15 @ ?
12 @ ?
12 @ ?
Preacher curl
12 @ 25 kg
8 @ 35 kg
8 @ 35 kg
8 @ 35 kg
BB curl
12 @ 30 kg
12 @ 30 kg
12 @ 30 kg
12 @ 30 kg
Cable hammer curl
10 @ 37,5 kg
10 @ 37,5 kg
Re: Bobos log - lat spread s. 3
:
26. maj 2011, 19:54af BOBO
DB rows
12 @ 35 kg
12 @ 40 kg
10 @ 50 kg
10 @ 60 kg
10 @ 60 kg
10 @ 60 kg
Pullsups
10 @ BW
8 @ 10 kg
8 @ 10 kg
8 @ 10 kg
CG Pulldown
8 @ 90 kg
8 @ 90 kg
8 @ 90 kg
Preacher curl
12 @ 25 kg
8 @ 40 kg
8 @ 40 kg
8 @ 40 kg
DB conc curl
8 @ 18 kg
8 @ 18 kg
8 @ 18 kg
DB rear lat raise
10 @ 22 kg
10 @ 22 kg
12 @ 22 kg