My MOOSCLES are STRONKER!
: 26. jul 2011, 13:20
26-07-2011 - Morgenvægt 92,7
Vil fra dags dato prøve at føre logbog over min træning. Vil gerne prøve at have det på skrift i stedet for altid at have det i hovedet. Dels for at øge motivationen men også for at kunne skabe progression.
Bryst, biceps, triceps!
Var slet ikke motiveret i dag pga. let smerte i højre albue/underarm! Det resulterede i mindre kg i øvelserne.
Bryst:
Barbell Bench Press:
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
Smith Decline Bench Press:
1x8 @ 100kg
1x8 @ 100kg
1x8 @ 100kg
1x8 @ 100kg
BB Incline bench Press:
1x8 @ 80kg
1x7 @ 80kg
1x6 @ 80kg
Cable Standing Fly:
1x8 @ 22,5kg
1x8 @ 22,5kg
1x8 @ 20kg
Cable Standing Fly (modificeret):
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
Biceps:
DB Hammercurls supersettet med BB curls:
1x8 @ 24kg - 1x8 @ 30kg
1x8 @ 24kg - 1x8 @ 30kg
1x8 @ 24kg - 1x8 @ 30kg
Underhand Chin-up:
1x8 @ BW
1x8 @ BW
1x8 @ BW
Dumbbell Preacher Curl:
1x8 @ 14kg
1x8 @ 14kg
1x8 @ 14kg
Triceps:
Skull Crushers:
1x8 @ 40kg
1x8 @ 40kg
1x8 @ 40kg
Dips:
1x8 @ BW
1x8 @ BW
1x8 @ BW
Vil fra dags dato prøve at føre logbog over min træning. Vil gerne prøve at have det på skrift i stedet for altid at have det i hovedet. Dels for at øge motivationen men også for at kunne skabe progression.
Bryst, biceps, triceps!
Var slet ikke motiveret i dag pga. let smerte i højre albue/underarm! Det resulterede i mindre kg i øvelserne.
Bryst:
Barbell Bench Press:
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
1x10 @ 90kg
Smith Decline Bench Press:
1x8 @ 100kg
1x8 @ 100kg
1x8 @ 100kg
1x8 @ 100kg
BB Incline bench Press:
1x8 @ 80kg
1x7 @ 80kg
1x6 @ 80kg
Cable Standing Fly:
1x8 @ 22,5kg
1x8 @ 22,5kg
1x8 @ 20kg
Cable Standing Fly (modificeret):
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
Biceps:
DB Hammercurls supersettet med BB curls:
1x8 @ 24kg - 1x8 @ 30kg
1x8 @ 24kg - 1x8 @ 30kg
1x8 @ 24kg - 1x8 @ 30kg
Underhand Chin-up:
1x8 @ BW
1x8 @ BW
1x8 @ BW
Dumbbell Preacher Curl:
1x8 @ 14kg
1x8 @ 14kg
1x8 @ 14kg
Triceps:
Skull Crushers:
1x8 @ 40kg
1x8 @ 40kg
1x8 @ 40kg
Dips:
1x8 @ BW
1x8 @ BW
1x8 @ BW