Side 39 af 48
Re: My MOOSCLES are STRONKER!
:
21. jun 2018, 20:04af MChristensen
A: Sumo dødløft
5x170
5
5
5
5
B1: Siddende skulderpres m. DB's
8x40
8
7
7
B2: Chins
8
8
8
8
C1: Dips
12x15
12
12
C2: CS Rows
12x70
12
12
D: Mave
3xF
Re: My MOOSCLES are STRONKER!
:
2. jul 2018, 17:06af MChristensen
A: Squat
8x137,5
8
8
8
B: RDL
8x130
8
8
8
C1: Bænkpres
8x107,5
8
7
7
C2: Pullups
8x5
8
6
6
D1: Triceps extensions
12x40
12
12
D2: Incl. curls
12x18
12
12
E: Abz
3xF
Re: My MOOSCLES are STRONKER!
:
5. jul 2018, 08:18af MChristensen
Gårsdagens dumheder stod på:
A: Sumo dødløft
8x170
8
8
6
6
B1: Siddende skulderpres m. DB's
8x40
8
7
6
B2: Chins
8x5
8
7
7
C1: Dips
8x20
8
8
C2: CS Rows
8x80
8
8
D: Mave
3xF
Over & Out.
Re: My MOOSCLES are STRONKER!
:
6. jul 2018, 17:13af MChristensen
A: Hack squat
8x100
6
6
6
B: 45° Back extensions
12x65
12
12
C1: Incl. pres m. DB's
9x45
9
7
7
C2: DB rows
10x60
10
10
10
D1: Tricæps
3x12
D2: Bicæps
3x12
E: Abs
3xF
Re: My MOOSCLES are STRONKER!
:
10. jul 2018, 17:03af MChristensen
A: Squat
8x140
8
8
8
B: RDL, dead stop
8x140
8
8
8
C1: Bænkpres
8x107,5
8
8
8
C2: Pullups
6x10
6
6
6
D: Piber & dunk:
3 sæt
Re: My MOOSCLES are STRONKER!
:
12. jul 2018, 17:02af MChristensen
A: Sumo dødløft
6x175
6
6
6
6
B1: Siddende skulderpres m. DB's
8x40
8
8
8
B2: Chins
6x10
6
6
6
C1: Dips
10x20
10
10
C2: CS Rows
8x85
8
8
D: Mave
3xF
Re: My MOOSCLES are STRONKER!
:
14. jul 2018, 10:40af MChristensen
A: Front squat
8x120
8
8
8
B: 45° Back extensions
8x75
8
8
C1: Incl. pres m. DB's
10x45
10
10
10
C2: DB rows
10x60
10
10
10
D: Piber & Abs
3 sæt
Re: My MOOSCLES are STRONKER!
:
16. jul 2018, 19:14af MChristensen
A: Squat
6x145
6
6
6
B: RDL, dead stop
6x150
6
6
6
C1: Bænkpres
8x110
8
8
8
C2: Pullups
6x15
6
6
6
D: Piber & dunk:
3 sæt
Re: My MOOSCLES are STRONKER!
:
18. jul 2018, 17:44af MChristensen
A: Sumo dødløft
5x180
5
5
5
5
B1: Siddende skulderpres m. DB's
5x45
5
5
5
B2: Chins
5x20
5
5
5
C1: Dips
8x25
8
8
C2: CS Rows
8x85
8
8
D: Mave
3xF
Re: My MOOSCLES are STRONKER!
:
21. jul 2018, 10:53af MChristensen
A: Front squat
5x125
5
5
5
B: 45° Back extensions
10x75
10
10
C1: Incl. pres m. DB's m. pause i bund
8x45
8
8
6
C2: Meadows rows
8x70
8
8
8
D: Piber & Abs
3 sæt
Re: My MOOSCLES are STRONKER!
:
23. jul 2018, 18:50af MChristensen
A: Squat
6x145
6
6
6
B: RDL, dead stop
6x160
6
6
6
C1: Bænkpres
6x115
6
6
6
C2: Pullups
5x20
5
5
5
D: Piber & dunk:
3 sæt
Re: My MOOSCLES are STRONKER!
:
26. jul 2018, 08:38af MChristensen
A: Dødløft
6x180
6
6
5
5
B1: Siddende skulderpres m. DB's
6x45
6
5
5
B2: Chins
6x20
6
6
5
C1: Dips
10x20
10
10
C2: CS Rows
10x85
10
9
D: Mave
3xF
Re: My MOOSCLES are STRONKER!
:
27. jul 2018, 11:10af MChristensen
A: Front squat
5x130
5
4
4
3
B: 45° Back extensions
8x80
8
8
C1: Incl. pres m. DB's
10x45
10
10
10
C2: Meadows rows
8x75
8
8
8
D: Piber & Abs
3 sæt
Re: My MOOSCLES are STRONKER!
:
29. jul 2018, 13:24af MChristensen
A: Squat: EMOM
10x10x80
B1: Dips: EMOM
10x10xbw
B2: Pulldowns: EMOM
10x10x55
C: Abz:
5 sæt
Re: My MOOSCLES are STRONKER!
:
31. jul 2018, 11:12af MChristensen
A: 45° Back extensions: EMOM
10x10x10
B1: CS rows: EMOM
10x10x40
B2: Incline bænkres: EMOM
10x10x60
C: Abz & fjol:
5 sæt
Re: My MOOSCLES are STRONKER!
:
2. aug 2018, 14:36af MChristensen
A: Squat
5x160
5
4
3
3
B: RDL, dead stop
8x150
8
8
8
C1: Benpres
12x200
12
12
12
12
C2: Reverse hack squats, sl
12x35
12
12
12
12
D: Mave
4 sæt
Re: My MOOSCLES are STRONKER!
:
3. aug 2018, 12:19af MChristensen
A1: Siddende skulderpres m. stang:
5x90
5
5
5
5x100
A2: Chinups:
5x30
5
5
5
5
B1: Bænkpres:
10x100
10
10
10
10
B2: Incline CS rows m. DB's (elbows out):
10x18
10
10
10
10
C: Blandet piber og calfs
4 sæt
Re: My MOOSCLES are STRONKER!
:
5. aug 2018, 11:23af MChristensen
A: Front squat:
8x100
8
8
8
8
8
B: Rack pulls:
5x180
5
5
5
5
C1: Bænkpres m. DB's, pause i bund:
8x45
8
8
8
C2: Pendlay rows:
8x100
8
8
8
D: Abs:
3 sæt
Re: My MOOSCLES are STRONKER!
:
11. aug 2018, 11:31af MChristensen
A: Squat:
10x3x150
B: Dødløft:
12x130
12
12
12
C1: Benpres:
12x215
12
12
12
12
C2: Liggende leg curls:
12
12
12
12
12
C3: Mave
5 sæt
Re: My MOOSCLES are STRONKER!
:
12. aug 2018, 10:33af MChristensen
A1: Bænkpres
10x3x120
A2: CS Rows
10x5x90
B1: Dips
10x25
10
10
10
10
B2: Pulldowns
10x60
10
10
10
10
B3: Kalve
12
12
12
12
12
C: Piber
2 sæt
Re: My MOOSCLES are STRONKER!
:
15. aug 2018, 07:37af MChristensen
Gårsdagens amputerede træning. Har pådraget mig en skadet albue, der medvirker at min arm ikke kan strækkes.
#NOPAINNOGAIN #HARDCORE #HEhEHE
A: Squat: T2310
5x140
5
5
5
5
B: 45° Back extensions m. band:
12
12
12
12
C1: Liggende leg curls:
12
12
12
C2: Leg extensions:
12
12
12
Re: My MOOSCLES are STRONKER!
:
16. aug 2018, 17:18af MChristensen
A: Front squat:
8x110
8
8
8
B1: Benpres
10x250+slæde
10
10
10
10
B2: BTN pres i smith:
10x40
10
10
10
10
C1: Split squats i smith:
12
12
12
C2: Abs:
12
12
12
C3: Calfs:
12
12
12
Re: My MOOSCLES are STRONKER!
:
18. aug 2018, 12:51af MChristensen
A1: Squat
10x100
10
10
10
10
A2: Liggende leg curls
10
10
10
10
10
B1: Bænkpres
12x80
12
12
12
12
B2: CS rows
12x50
12
12
12
12
C1: BTN pres i smith
12x40
12
12
C2: Pulldown
12x45
12
12
C3: Calfs
12
12
12
C4: Abs
12
12
12
Re: My MOOSCLES are STRONKER!
:
20. aug 2018, 18:57af MChristensen
A: Squat
10x140
10
10
10
B: Snatch pulls
5x110
5
5
5
5
C1: Bænkpres
8x110
8
8
8
C2: Cable rows
10x70
10
10
10
D1: Mave
3 sæt
D2: Calfs
3 sæt
Re: My MOOSCLES are STRONKER!
:
22. aug 2018, 17:14af MChristensen
A: Front squat
8x120
8
8
8
3x130
1x140
B: 45° Back extensions
10x50
10
10
10
C1: BTN i Smith
8x50
8
8
8
8
C2: Pulldown
8x80
8
8x70
8
8
D1: Mave
4 sæt
D2: Calfs
4 sæt
Re: My MOOSCLES are STRONKER!
:
24. aug 2018, 21:15af MChristensen
A: Squat
5x160
5
5
5
5
B: Snatch pulls
6x110
6
6
6
C1: Bænkpres
9x110
9
9
9
C2: CS rows
10x70
10
10
10
D: Abs, calfs, bagskulder combo
15
15
Re: My MOOSCLES are STRONKER!
:
27. aug 2018, 17:11af MChristensen
A: Squat
8x150
8
8
8
B1: Incl. pres m. DB's
10x40
10
10
10
B2: Rumænsk dødløft m. DB's
10x60
10
10
10
C1: BTN i smith
8x45
8
8
8
C2: Pulldown
8x60
8
8
8
D: Abs+mave
2 sæt
Re: My MOOSCLES are STRONKER!
:
29. aug 2018, 19:12af MChristensen
A: Snatch Pulls
8x100
8
8
8
B: Front squat
10x110
10
10
10
C1: Bænkpres
8x100
8
8
8
C2: 45° Back extensions
10x50
10
10
10
D1: Military
8x60
8
8
8
D2: Siddende rows
8x80
8
8
8
E: Mave+kalve combo
Re: My MOOSCLES are STRONKER!
:
2. sep 2018, 08:26af MChristensen
A: Squat
5x160
5
5
5
5
B1: Dips
10x20
10
10
10
B2: Rumænsk kødløft
10x100
10
10
10
C1: BTN, stående
12x40
12
12
12
C2: Pulldown
12x75
12
12
12
D: Mave+kalve
3 sæt
Re: My MOOSCLES are STRONKER!
:
4. sep 2018, 07:06af MChristensen
A: Snatch Pulls
3x120
3
3
3
3
B: Front squat
6x120
6
6
6
C1: Bænkpres
8x110
8
8
8
C2: 45° Back extensions
8x60
8
8
8
D1: Pec Dec
12
12
12
12
D2: Siddende rows
8x80
8
8
8
E: Mave+kalve combo