Side 40 af 48
Re: My MOOSCLES are STRONKER!
:
8. sep 2018, 08:18af MChristensen
A: Squat
3x170
3
3
3
3
B1: Dips
8x25
8
8
8
B2: Rumænsk kødløft
8x120
8
8
8
C1: BTN, stående
12x40
12
12
12
C2: Chins
8
8
7
7
D: Mave+kalve
3 sæt
Re: My MOOSCLES are STRONKER!
:
10. sep 2018, 17:57af MChristensen
A: Snatch Pulls
4x120
4
4
4
4
B: Front squat
8x120
8
8
8
C1: Bænkpres
8x115
8
8
6
C2: 45° Back extensions
10x60
10
10
10
D1: Pec Dec
12
12
12
12
D2: Siddende rows
6x90
6
6
6
E: Mave+kalve combo
3 sæt
Re: My MOOSCLES are STRONKER!
:
13. sep 2018, 19:30af MChristensen
A: Squat - 3 sek pause i bund
5*150
5
5
5
3
2
B1: Dips
8*30
8
8
7
B2: Rumænsk kødløft
8*130
8
8
8
C1: BTN, stående
10*50
10
10
10
C2: Pullups
6
6
6
6
D: Mave+kalve
3 sæt
Re: My MOOSCLES are STRONKER!
:
17. sep 2018, 17:31af MChristensen
A: Snatch Pulls
5*120
5
5
5
5
B: Front squat
5*130
5
5
5
5
C1: Bænkpres
8*110
8*112,5
8*115
8*117,5
C2: 45° Back extensions
8*75
8
8
8
D1: Pec Dec
12*75
12
12
12
D2: Siddende rows
8*90
8
8
8
E: Mave+kalve combo
3 sæt
Re: My MOOSCLES are STRONKER!
:
21. sep 2018, 10:56af MChristensen
A: Squat
1*170
5*1*180
2*8*140
2*8*120
B1: Rumænsk kødløft
6*140
6
6
6
B2: Benpres
12*230+slæde
12
12
12
C: Mave+calf combo
3*
Re: My MOOSCLES are STRONKER!
:
25. sep 2018, 18:06af MChristensen
A: Kødløft
5*170
5
5
5
5
B: Bænkpres
5*115
5
5
5
5
C: Front squat
8*110
8
8
8
D1: Skulderpres
10*30
10
10
10
D2: Træk til bryst
10*65
10
10
10
E1: Kabel rows
8*80
8
8
8
E2: Mave
12*
12
12
12
Re: My MOOSCLES are STRONKER!
:
29. sep 2018, 16:52af MChristensen
A: Squat
5*170
5*170
5*150
5*150
5*150
B: Incl. bænpres
8*90
8*90
8*90
8*90
C: Rumænsk dødløft
8*130
8*130
8*130
8*130
D1: Military
8*60
8*60
8*60
8*60
D2: Chins
5*10
5*10
5*10
5*10
E1: Rows
10*
10*
10*
10*
E2: Abs
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
3. okt 2018, 07:28af MChristensen
#bænkpres #pulldown #skulderpres #rows #hacksquats #backraises #abzz
indsæt selv sæt/kilo ad libitum
Re: My MOOSCLES are STRONKER!
:
7. okt 2018, 11:21af MChristensen
A: Squat
5*150
5*150
5*150
5*150
5*150
B: Bænkpres
5*115
5*115
5*115
5*115
5*115
C1: Chins
5*5
5*5
5*5
5*5
5*5
C2: Liggende leg curls
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
9. okt 2018, 11:05af MChristensen
A1: Hack squat
10*85
10*85
10*85
10*85
10*85
A2: 45° back raises
10*50
10*50
10*50
10*50
10*50
B1: Cable rows
10*70
10*70
10*70
10*70
10*70
B2: Skulderpres m. DB's
10*26
10*26
10*26
10*26
10*26
C1: Pulldowns
10*50
10*50
10*50
10*50
10*50
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
12. okt 2018, 16:13af MChristensen
A: Snatch pulls
5*115
5*115
5*115
5*115
5*115
B: Dips
5*30
5*30
5*30
5*30
5*30
C1: Pullups
5*5
5*5
5*5
5*5
5*5
C2: Leg extensions
10*
10*
10*
10*
10*
C3: Mave
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
15. okt 2018, 12:37af MChristensen
A: Squat
5*155
5*155
5*155
5*155
5*155
B: Bænkpres
5*120
5*120
5*120
5*120
5*120
C1: Chins
5*10
5*10
5*10
5*10
5*10
C2: Liggende leg curls
10*
10*
10*
10*
10*
C3: Mave
3 sæt
Re: My MOOSCLES are STRONKER!
:
17. okt 2018, 16:44af MChristensen
A1: Hack squat
10*85
10*85
10*85
10*85
10*85
A2: 45° back raises
10*55
10*55
10*55
10*55
10*55
B1: Cable rows
10*75
10*75
10*75
10*75
10*75
B2: Skulderpres m. DB's
10*28
10*28
10*28
10*28
10*28
C1: Pulldowns
10*55
10*55
10*55
10*55
10*55
C2: Calfs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
20. okt 2018, 11:23af MChristensen
A: Snatch pulls
5*120
5*120
5*120
5*120
5*120
B: Dips
5*35
5*35
5*35
5*35
5*35
C1: Pullups
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
22. okt 2018, 17:48af MChristensen
A: Squat
5*157,5
5*157,5
5*157,5
5*157,5
5*157,5
B: Bænkpres
5*122,5
5*122,5
5*122,5
5*122,5
5*122,5
C1: Chins
5*12,5
5*12,5
5*12,5
5*12,5
5*12,5
C2: Liggende leg curls
10*
10*
10*
10*
10*
C3: Mave
3 sæt
Re: My MOOSCLES are STRONKER!
:
24. okt 2018, 15:44af MChristensen
A1: Hack squat
10*90
10*90
10*90
10*90
10*90
A2: 45° back raises
10*60
10*60
10*60
10*60
10*60
B1: Cable rows
10*80
10*80
10*80
10*80
10*80
B2: Skulderpres m. DB's
10*30
10*30
10*30
10*30
10*30
C1: Pulldowns
10*60
10*60
10*60
10*60
10*60
C2: Calfs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
29. okt 2018, 08:25af MChristensen
Lørdag:
A: Snatch pulls
5*122,5
5*122,5
5*122,5
5*122,5
5*122,5
B: Dips
5*37,5
5*37,5
5*37,5
5*37,5
5*37,5
C1: Pullups
5*10
5*10
5*10
5*10
5*10
C2: Leg extensions
10*
10*
10*
10*
10*
C3: Mave
4 sæt
Re: My MOOSCLES are STRONKER!
:
30. okt 2018, 19:18af MChristensen
A: Squat
5*160
5*160
5*160
5*160
5*160
B: Bænkpres
5*125
5*125
5*125
5*125
5*125
C1: Chins
5*15
5*15
5*15
5*15
5*15
C2: Liggende leg curls
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
1. nov 2018, 12:09af MChristensen
A1: Hack squat
10*95
10*95
10*95
10*95
10*95
A2: 45° back raises
10*65
10*65
10*65
10*65
10*65
B1: Cable rows
10*85
10*85
10*85
10*85
10*85
B2: Skulderpres m. DB's
10*30
10*30
10*30
10*30
10*30
C1: Pulldowns
10*65
10*65
10*65
10*65
10*65
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
3. nov 2018, 10:29af MChristensen
A: Snatch pulls
5*125
5*125
5*125
5*125
5*125
B: Dips
5*40
5*40
5*40
5*40
5*40
C1: Pullups
5*12,5
5*12,5
5*12,5
5*12,5
5*12,5
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
5. nov 2018, 19:42af MChristensen
A: Squat
5*160
5*160
3*160
B: Bænkpres
5*125
5*125
3*125
C1: Chins
5*15
5*15
3*15
C2: Liggende leg curls
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
7. nov 2018, 17:43af MChristensen
A1: Hack squat
10*95
10*95
10*95
A2: 45° back raises
10*65
10*65
10*65
B1: Cable rows
10*85
10*85
10*85
B2: Skulderpres m. DB's
10*30
10*30
10*30
C1: Pulldowns
10*65
10*65
10*65
C2: Abs
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
10. nov 2018, 10:38af MChristensen
A: Snatch pulls
5*125
5*125
5*125
B: Dips
5*40
5*40
5*40
C1: Pullups
5*12,5
5*12,5
5*12,5
C2: Leg extensions
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
12. nov 2018, 19:11af MChristensen
A: Squat
5*162,5
5*162,5
4*162,5
3*162,5
3*162,5
B: Bænkpres
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5
C1: Chins
5*17,5
5*17,5
5*17,5
5*17,5
5*17,5
C2: Liggende leg curls
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
14. nov 2018, 17:43af MChristensen
A1: Hack squat
10*100
10*100
10*100
10*100
10*100
A2: 45° back raises
10*70
10*70
10*70
10*70
10*70
B1: Cable rows
10*90
10*90
10*90
10*90
10*90
B2: Skulderpres m. DB's
10*33
10*33
10*33
8*33
7*33
C1: Pulldowns
8*70
8*70
8*70
C2: Abs
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
14. nov 2018, 22:48af fretlz
MChristensen skrev:A: Squat
5*162,5
5*162,5
4*162,5
3*162,5
3*162,5
B: Bænkpres
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5
Det går da vist ok i Støvring?
Re: My MOOSCLES are STRONKER!
:
15. nov 2018, 08:17af MChristensen
fretlz skrev:Det går da vist ok i Støvring?
Jo tak. Foruden det skulle have været 5*5
Re: My MOOSCLES are STRONKER!
:
15. nov 2018, 11:52af fretlz
Jojo, bevares - det er det jo inden længe, tænker jeg
Re: My MOOSCLES are STRONKER!
:
17. nov 2018, 09:39af MChristensen
A: Snatch pulls
5*130
5*130
5*130
5*130
5*130
B: Dips
5*42,5
5*42,5
5*42,5
5*42,5
5*42,5
C1: Pullups
5*15
5*15
5*15
5*15
5*15
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
19. nov 2018, 15:21af MChristensen
A: Front squat
5*120
5*120
5*120
5*120
5*120
B: Siddende skulderpres m. stang:
5*80
5*80
5*80
5*80
5*80
C1: Chinup:
5*20
5*20
5*20
5*20
5*20
C2: Liggende leg curl:
10*
10*
10*
10*
10*