Side 41 af 48
Re: My MOOSCLES are STRONKER!
:
22. nov 2018, 18:58
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*50
10*50
10*50
10*50
10*50
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
24. nov 2018, 10:16
af MChristensen
A: Kødløft
5*160
5*160
5*160
5*160
5*160
B: Bænkpres m. DB
5*45
5*45
5*45
5*45
5*45
C1: Pullups
5*5
5*5
5*5
5*5
5*5
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
26. nov 2018, 19:56
af MChristensen
A: Front squat
5*122,5
5*122,5
5*122,5
5*122,5
5*122,5
B: Siddende skulderpres m. stang:
5*82,5
5*82,5
5*82,5
5*82,5
5*82,5
C1: Chinup:
5*20
5*20
5*20
5*20
5*20
C2: Liggende leg curl:
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
28. nov 2018, 18:07
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
1. dec 2018, 13:19
af MChristensen
A: Kødløft
5*165
5*165
5*165
5*165
5*165
B: Bænkpres m. DB
5*50
5*50
5*50
5*50
5*50
C1: Pullups
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
4. dec 2018, 18:01
af MChristensen
A: Front squat
5*125
5*125
5*125
5*125
5*125
B: Siddende skulderpres m. stang:
5*85
5*85
5*85
5*85
5*85
C1: Chinup:
5*22,5
5*22,5
5*22,5
5*22,5
5*22,5
C2: Liggende leg curl:
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
6. dec 2018, 20:47
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
8. dec 2018, 13:07
af MChristensen
A: Kødløft
5*170
5*170
5*170
5*170
5*170
B: Bænkpres m. DB
6*50
6*50
6*50
6*50
6*50
C1: Pullups
5*10
5*10
5*10
5*10
5*10
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
10. dec 2018, 19:43
af fretlz
MChristensen skrev:A: Kødløft
Er det så mørbrad eller skinke?
MChristensen skrev:
Bænkpres m. DB
6*50
6*50
6*50
6*50
6*50
SHIIIIT!!
Re: My MOOSCLES are STRONKER!
:
11. dec 2018, 17:56
af MChristensen
A: Front squat
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5
B: Siddende skulderpres m. stang:
5*87,5
5*87,5
5*87,5
5*87,5
5*87,5
C1: Chinup:
5*25
5*25
5*25
5*25
5*25
C2: Liggende leg curl:
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
13. dec 2018, 18:49
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*50
10*50
10*50
10*50
10*50
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
15. dec 2018, 10:16
af MChristensen
A: Kødløft
5*175
5*175
5*175
5*175
5*175
B: Bænkpres m. DB
5*54
5*54
5*54
5*54
5*54
C1: Pullups
5*12,5
5*12,5
5*12,5
5*12,5
5*12,5
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
18. dec 2018, 18:19
af MChristensen
A: Front squat
5*130
5*130
5*130
5*130
5*130
B: Siddende skulderpres m. stang
5*90
5*90
5*90
5*90
5*90
C1: Chinup
5*27,5
5*27,5
5*27,5
5*27,5
5*27,5
C2: Liggende leg curl
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
20. dec 2018, 18:05
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*55
10*55
10*55
10*55
10*55
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
25. dec 2018, 20:16
af MChristensen
23-12-18
A: Kødløft
5*180
5*180
5*180
5*180
5*180
B: Bænkpres
5*110
5*110
5*110
5*110
5*110
C1: Pullups
5*15
5*15
5*15
5*15
5*15
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
26. dec 2018, 12:22
af MChristensen
A: Front squat
3*120
1*130
1*140
1*150
1*150
1*150
5*120
5*120
B1: Bænkpres, cg
5*100
5*110
5*110
5*110
5*110
B2: Chinup
5*10
5*10
5*10
5*10
5*10
C1: Liggende leg curl
10*
10*
10*
C2: Piber
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
28. dec 2018, 16:53
af MChristensen
A1: Back squat:
10*100
10*100
10*100
10*100
10*100
A2: Back raise m. stang:
10*50
10*50
10*50
10*50
10*50
B1: CS rows, pg:
10*55
10*55
10*55
10*55
10*55
B2: Dips:
10*10
10*10
10*10
10*10
10*10
C1: Pulldown, cg:
10*55
10*55
10*55
10*55
10*55
C2: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
30. dec 2018, 07:35
af MChristensen
A: Kødløft
5*185
5*185
5*185
5*185
5*185
B: Bænkpres, DB
5*54
5*54
5*54
5*60
5*60
C1: Pullups
5*15
5*15
5*15
5*15
5*15
C2: Leg extensions
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
3. jan 2019, 18:54
af MChristensen
A: Front squat
5*130
5*130
5*130
5*130
5*130
B1: Bænkpres, cg
5*120
5*120
5*120
5*120
5*120
B2: Chinup
5*25
5*25
5*25
5*25
5*25
Re: My MOOSCLES are STRONKER!
:
7. jan 2019, 19:09
af MChristensen
A: Dødløft
1*170
1*190
3*200
3*200
3*200
B1: Chins
5*20
5*20
5*20
5*20
5*20
B2: Back raise
10*
10*
10*
10*
10*
C1: Bænkpres m. DB
5*55
5*55
5*55
5*55
5*55
C2: CS Rows
6*80
6*80
6*80
6*80
6*80
D: Fjant
Re: My MOOSCLES are STRONKER!
:
10. jan 2019, 13:19
af MChristensen
A: Front squat
3*140
3*140
3*140
3*140
3*140
B: Dødløft, dead stop
5*160
5*160
5*160
5*160
5*160
C1: Benpres
10*240
10*240
10*240
C2: Abs
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
11. jan 2019, 16:43
af MChristensen
A1: Bænkpres
5*120
5*120
5*120
5*120
5*120
A2: Pendlay rows
5*100
5*100
5*100
5*100
5*100
B1: Incl. DB pres
8*35
8*35
8*35
8*35
8*35
B2: Pulldown
8*80
8*80
8*80
8*80
8*80
C: Arm combo
10*
10*
Re: My MOOSCLES are STRONKER!
:
14. jan 2019, 09:59
af MChristensen
A: Dødløft
10*150
10*150
10*150
10*150
B1: Benpres
10x200+slæde
10x200+slæde
10x200+slæde
10x200+slæde
B2: Leg curls
10*
10*
10*
10*
C: Mave
12*
12*
Re: My MOOSCLES are STRONKER!
:
15. jan 2019, 10:48
af MChristensen
A1: Bænkpres m. DB
5*50
5*54
5*54
5*54
5*54
A2: Pendlay rows
5*105
5*105
5*105
5*105
5*105
B1: Incl. bænkpres
10*80
10*80
10*80
10*80
B2: Pulldown, cg
10*60
10*60
10*60
10*60
C: Arme+calfs
15*
15*
Re: My MOOSCLES are STRONKER!
:
17. jan 2019, 10:39
af MChristensen
A: Squat
2*170
2*170
2*170
2*170
2*170
B1: Dødløft, dead stop
5*160
5*160
5*160
5*160
5*160
B2: Heavy abs
5*
5*
5*
5*
5*
C1: Leg extensions
10*
10*
10*
10*
C2: Leg curls
10*
10*
10*
10*
C3: Calfs
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
18. jan 2019, 13:11
af MChristensen
A1: Bænkpres
5*120
5*120
5*120
5*120
5*120
A2: Pendlay rows
5*110
5*110
5*110
5*110
5*110
B1: Incl. bænkpres m. DB
10*40
10*40
10*40
10*40
B2: Pulldown, cg
10*65
10*65
10*65
10*65
Re: My MOOSCLES are STRONKER!
:
21. jan 2019, 18:32
af MChristensen
A1: Front squat
5*127,5
5*127,5
5*127,5
5*127,5
5*127,5
A2: Leg curls
5*
5*
5*
5*
5*
B1: Chins
5*10
5*10
5*10
5*10
5*10
B2: Dips
5*20
5*20
5*20
5*20
5*20
Re: My MOOSCLES are STRONKER!
:
24. jan 2019, 19:20
af MChristensen
A1: Squat
10*100
10*100
10*100
10*100
A2: Back raises
10*50
10*50
10*50
10*50
B1: CS rows, ng
10*60
10*60
10*60
10*60
B2: Skulderpres m. DB
10*30
10*30
10*30
10*30
B3: Abs
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
26. jan 2019, 18:27
af MChristensen
A1: Dødløft
1*210
1*210
1*210
1*210
1*210
5*170
5*170
5*170
A2: Leg extensions
10*
10*
10*
10*
10*
B1: Bænkpres, semi cg
5*120
5*120
5*120
5*120
5*120
B2: Chins
5*10
5*10
5*10
5*10
5*10
C: Abs
10*
10*
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
29. jan 2019, 21:27
af MChristensen
A1: Front squat
3*140
3*140
3*140
3*140
3*140
A2: Leg curls
5*
5*
5*
5*
5*
B1: Chins
5*15
5*15
5*15
5*15
5*15
B2: Dips
5*25
5*25
5*25
5*25
5*25