Side 47 af 48
Re: My MOOSCLES are STRONKER!
:
4. feb 2020, 17:02af MChristensen
A1: Stående skulderpres
3*85
3*85
3*85
3*85
3*85
A2: Chins
3*30
3*30
3*30
3*30
2*30
B1: Bænkpres
6*110
6*110
6*110
6*110
B2: Cable high rows
12*90
12*90
12*90
12*90
C: Arm wombo-combo
Re: My MOOSCLES are STRONKER!
:
6. feb 2020, 17:56af MChristensen
A: Squat
5*150
5*150
5*150
5*150
5*150
B: Snatch pulls
5*110
5*110
5*110
5*110
5*110
C1: Split squat
8*20
8*20
8*20
C2: Rumænsk, db
8*20
8*20
8*20
C3: Abs
8*
8*
8*
Re: My MOOSCLES are STRONKER!
:
8. feb 2020, 10:07af MChristensen
A: Front squat
5*120
5*120
5*120
5*120
B1: Dødløft, hex
8*140
8*140
8*140
8*140
B2: Chins
6*
6*
6*
6*
B3: Pushups, step
12*
12*
12*
12*
C: Back raises
10*20
10*20
10*20
Re: My MOOSCLES are STRONKER!
:
10. feb 2020, 16:29af MChristensen
A: Push pres
4*85
4*85
4*85
4*85
4*85
B1: Bænkpres
7*110
7*110
7*110
6*110
B2: Cable oa rows
8*35
8*35
8*35
8*35
8*35
C: Arm wombo-combo
Re: My MOOSCLES are STRONKER!
:
11. feb 2020, 20:41af MChristensen
A: Squat
5*150
5*150
5*150
5*150
5*150
B: Snatch pulls
5*115
5*115
5*115
5*115
5*115
C1: Split squat
8*22
8*22
8*22
C2: Rumænsk, db
8*22
8*22
8*22
C3: Abs
8*
8*
8*
Re: My MOOSCLES are STRONKER!
:
13. feb 2020, 18:13af MChristensen
A: Dødløft, hex
10*140
10*140
10*140
10*140
10*140
B1: Bænkpres, cg
10*80
10*80
10*80
10*80
10*80
B2: Pulldown
10*70
10*75
10*75
10*75
10*75
C1: Back raise
10*
10*
10*
C2: Pushup
10*
10*
10*
C3: Facepull
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
18. feb 2020, 17:52af MChristensen
A: Push pres
5*85
5*85
5*85
5*85
5*85
B1: Bænkpres
8*110
7*110
7*110
6*110
B2: Cable oa rows
10*50
10*50
10*50
10*50
10*50
C: Arm wombo-combo
Re: My MOOSCLES are STRONKER!
:
20. feb 2020, 17:14af MChristensen
A: Squat
3*155
3*155
3*155
3*155
3*155
B: Snatch pulls
5*120
5*120
5*120
5*120
5*120
C1: Split squat
8*24
8*24
8*24
C2: Rumænsk, db
8*24
8*24
8*24
C3: Abs
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
22. feb 2020, 10:16af MChristensen
A: Front squat
6*120
6*120
6*120
6*120
B: Dødløft, rack pull
5*180
5*180
5*180
5*180
C1: Chins
6*
6*
6*
6*
C2: Pushup
10*
10*
10*
10*
C3: Back raises
10*20
10*20
10*20
10*20
Re: My MOOSCLES are STRONKER!
:
25. feb 2020, 18:12af MChristensen
A: Rack pulls
5*180
5*180
5*180
5*180
5*180
3*190
3*190
3*190
1*200
1*200
B: Chins
8*
6*10
6*10
6*10
6*10
6*10
C1: Seated row
8*70
8*70
8*70
8*70
C2: Rumænsk, db
8*(2x40)
8*(2x40)
8*(2x40)
8*(2x40)
Re: My MOOSCLES are STRONKER!
:
27. feb 2020, 17:27af MChristensen
A: Bænkpres
8*100
6*110
5*115
3*120
3*125
3*125
3*125
3*125
B1: Military
8*60
8*60
8*60
8*60
B2: Abs
8*
8*
8*
8*
C1: Dips, wg
10*
10*
10*
C2: Curls
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
29. feb 2020, 10:04af MChristensen
A: Squat
8*120
8*120
8*120
8*120
B: Dødløft, sl
6*140
6*140
6*140
6*140
C1: Hip Thrust
8*140
8*140
8*140
8*140
8*140
C2: Pullup
5*
5*
5*
5*
5*
D: Abs
8*
8*
8*
Re: My MOOSCLES are STRONKER!
:
2. mar 2020, 17:13af MChristensen
EDT: 8 mins
A1: Squat
6*100
6*100
6*100
6*100
A2: Dips, wg
6*
6*
6*
6*
B: Rack pulls, deadstop
10*140
10*140
10*140
10*140
10*140
C1: Skulderpres, BTN
10*40
10*40
10*40
10*40
C2: Chinup
6*
6*
6*
6*
D: Back raise
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
5. mar 2020, 18:27af MChristensen
04.03.20
A: Bænkpres
6*100
6*100
6*100
6*100
6*100
B: Front squat
8*100
8*100
8*100
8*100
C: Snatch pull
10*80
10*80
10*80
10*80
D1: Siddende skulderpres, DB
10*24
10*24
10*24
10*24
D2: Rear delt row, DB
10*14
10*14
10*14
10*14
E: Abs
12*
12*
12*
Re: My MOOSCLES are STRONKER!
:
7. mar 2020, 09:31af MChristensen
EDT: 8 mins
A1: Squat
6*100
6*100
6*100
6*100
6*100
A2: Dips, wg
6*5
6*5
6*5
6*5
6*5
B: Rack pulls, deadstop
8*150
8*150
8*150
8*150
8*150
C1: Skulderpres, BTN
10*45
10*45
8*45
8*45
C2: Chinup
7*
7*
6*
6*
D: Back raise
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
9. mar 2020, 17:33af MChristensen
EDT: 8 mins
A1: Bænkpres
6*90
6*90
6*90
6*90
6*90
6*90
A2: Cable rows
6*85
6*85
6*85
6*85
6*85
6*85
B: Front squat
8*100
8*100
8*100
8*100
8*100
C: Snatch pulls
8*90
8*90
8*90
8*90
D1: Siddende skulderpres, db
10*26
10*26
10*26
10*26
D2: Back raise
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
11. mar 2020, 18:41af MChristensen
A: Squat
4*140
4*140
4*140
4*140
4*140
B1: Dødløft, hexbar
6*150
6*150
6*150
6*150
B2: Dips, wg
6*10
6*10
6*10
6*10
C1: Chins
6*5
6*5
6*5
6*5
C2: Skulderpres, BTN
8*45
8*45
8*45
8*45
Re: My MOOSCLES are STRONKER!
:
17. jun 2020, 08:27af MChristensen
A: Log press
5*70
5*70
5*70
5*70
5*70
B1: Floor press
10*70
10*70
10*70
10*70
B2: Inverted ring rows
12
12
12
12
12
C: Bicæpz / Tricæpz / Facepulls
12*
12*
12*
Re: My MOOSCLES are STRONKER!
:
18. jun 2020, 08:39af MChristensen
A: Front squat
8*70
8*80
8*80
8*80
8*80
B: Dødløft
6*140
6*140
6*140
6*140
6*140
C1: Split squat, FFE
8*50
8*50
8*50
C2: SLDL
10*50
10*50
10*50
C3: Abs
8*
8*
8*
Re: My MOOSCLES are STRONKER!
:
20. jun 2020, 12:01af MChristensen
A: Squat
15*80
15*80
15*80
15*80
B: Snatch pull
10*80
10*80
10*80
10*80
C1: Ring dips
8*
8*
8*
8*
C2: Chins
6*
6*
6*
6*
D: Back raise
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
22. jun 2020, 19:12af MChristensen
A: Log press
5*75
5*75
5*75
5*75
5*75
B1: Floor press
10*70
10*80
10*80
10*80
B2: Inverted ring rows
12
12
12
12
12
C: Bicæpz / Tricæpz / Facepulls
12*
12*
12*
Re: My MOOSCLES are STRONKER!
:
25. jun 2020, 11:38af MChristensen
A: Front squat
8*80
8*85
8*85
8*85
8*85
B: Dødløft
7*140
7*140
7*140
7*140
7*140
C1: Split squat, FFE
8*50
8*50
8*50
C2: Leg curls m. band
12*band
12*band
12*band
C3: Abs
8*
8*
8*
Re: My MOOSCLES are STRONKER!
:
27. jun 2020, 17:35af MChristensen
A: Squat
15*65
15*65
15*65
15*65
B: Snatch pull
15*65
15*65
15*65
15*65
C1: Ring dips
8*
8*
8*
8*
C2: Chins
6*
6*
6*
6*
D: Back raise
10*
10*
10*
Re: My MOOSCLES are STRONKER!
:
2. jul 2020, 13:12af MChristensen
A: Log press
5*65
5*70
5*72,5
B1: Floor press
10*50
10*50
10*50
10*50
10*50
B2: Inverted ring rows
10*
10*
10*
C1: Dips
10*
10*
10*
10*
10*
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
7. jul 2020, 12:40af MChristensen
A: Dødløft
5*130
5*135
5*145
B: Front squat
10*52,5
10*52,5
10*52,5
10*52,5
10*52,5
C: Good mornings
8*52,5
8*52,5
8*52,5
8*52,5
8*52,5
D: FFE split squat
15*30
15*30
15*30
15*30
15*30
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
11. jul 2020, 16:06af MChristensen
A: Floor press
5*80
5*85
8*92,5
B1: Log press
10*45
10*45
10*45
10*45
10*45
B2: Chins
5*2,5
5*2,5
5*2,5
5*2,5
5*2,5
5*2,5
5*2,5
5*2,5
C1: Dips
10*
10*
10*
10*
10*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
13. jul 2020, 15:43af MChristensen
A: Front squat
5*77,5
5*82,5
8*87,5
B: Dødløft
10*85
10*85
10*85
10*85
10*85
C1: Split squat, FFE
5*60
5*60
5*60
5*60
5*60
C2: Leg curls m. band
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
15. jul 2020, 14:18af MChristensen
A: Log press
3*72,5
3*75
4*80
B1: Floor press
10*60
10*60
10*60
10*60
10*60
B2: Inverted ring rows
10*
10*
10*
C1: Dips
10*
10*
10*
10*
10*
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
16. jul 2020, 12:30af MChristensen
A: Dødløft
3*137,5
3*145
6*152,5
B: Front squat
10*57,5
10*57,5
10*57,5
10*57,5
10*57,5
C: Good mornings
8*57,5
8*57,5
8*57,5
8*57,5
8*57,5
D: Walking lunges
20*15
20*15
20*15
20*15
20*15
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
20. jul 2020, 12:55af MChristensen
A: Floor press
3*87,5
3*92,5
3*97,5
B1: Log press
10*50
10*50
10*50
10*50
10*50
B2: Chins
4*5
4*5
4*5
4*5
4*5
4*5
4*5
4*5
C1: Dips
12*
12*
12*
12*
12*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz