Side 48 af 48
Re: My MOOSCLES are STRONKER!
:
22. jul 2020, 07:27
af MChristensen
A: Front squat
3*82,5
3*90
8*92,5
B: Dødløft
10*95
10*95
10*95
10*95
10*95
C1: Split squat, FFE
6*60
6*60
6*60
6*60
6*60
C2: Leg curls m. band
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
23. jul 2020, 12:18
af MChristensen
A: Log press
5*67,5
3*77,5
5*85
B1: Floor press
10*65
10*65
10*65
10*65
10*65
B2: Inverted ring rows
10*
10*
10*
C1: Dips
12*
12*
12*
12*
12*
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
26. jul 2020, 18:42
af MChristensen
A: Dødløft
5*127,5
3*145
6*162,5
B: Front squat
10*62,5
10*62,5
10*62,5
10*62,5
10*62,5
C: Good mornings
8*62,5
8*62,5
8*62,5
8*62,5
8*62,5
D: Walking lunges
20*15
20*15
20*15
20*15
20*15
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
27. jul 2020, 12:53
af MChristensen
A: Floor press
5*80
3*92,5
6*102,5
B1: Log press
10*55
10*55
10*55
10*55
10*55
B2: Chins
3*7,5
3*7,5
3*7,5
3*7,5
3*7,5
3*7,5
3*7,5
3*7,5
C1: Dips
10*5
10*5
10*5
10*5
10*5
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
29. jul 2020, 14:34
af MChristensen
A: Front squat
5*77,5
3*87,5
4*97,5
B: Dødløft
10*102,5
10*102,5
10*102,5
10*102,5
10*102,5
C1: Split squat, FFE
7*60
7*60
7*60
7*60
7*60
C2: Leg curls m. band
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
3. aug 2020, 16:07
af MChristensen
A: Log press
5*40
5*45
5*55
B: Inverted ring rows
10*
10*
10*
C1: Dips
12*
12*
12*
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
3. aug 2020, 16:08
af MChristensen
A: Dødløft
5*70
5*85
5*100
B: Front squat
10*62,5
10*62,5
10*62,5
C: Good mornings
8*62,5
8*62,5
8*62,5
D: Walking lunges
20*15
20*15
20*15
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
6. aug 2020, 14:10
af MChristensen
A: Floor press
5*45
5*55
5*65
B1: Log press
10*55
10*55
10*55
B2: Chins
5*5
5*5
5*5
5*5
5*5
C1: Dips
10*5
10*5
10*5
C2: Rows m. band
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
6. aug 2020, 14:11
af MChristensen
A: Front squat
5*60
5*60
5*60
B: Dødløft
10*102,5
10*102,5
C1: Split squat, FFE
7*60
7*60
7*60
C2: Leg curls m. band
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
10. aug 2020, 17:22
af MChristensen
A: Log press
5*70
5*75
5*80
B1: Floor press
10*72,5
10*72,5
10*72,5
10*72,5
10*72,5
B2: Inverted ring rows
10*
10*
10*
C1: Dips
12*5
12*5
12*5
12*5
12*5
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
11. aug 2020, 16:28
af MChristensen
A: Dødløft
5*135
5*145
5*152,5
B: Front squat
10*70
10*70
10*70
10*70
10*70
C: Good mornings
6*70
6*70
6*70
6*70
6*70
D: Walking lunges
20*20
20*20
20*20
20*20
20*20
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
13. aug 2020, 15:48
af MChristensen
A: Floor press
5*85
5*90
8*95
B1: Log press
10*60
10*60
10*60
10*60
10*60
B2: Chins
4*7,5
4*7,5
4*7,5
4*7,5
4*7,5
4*7,5
4*7,5
4*7,5
C1: Dips
12*
12*
12*
12*
12*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
15. aug 2020, 11:12
af MChristensen
A: Front squat
5*80
5*85
8*92,5
B: Dødløft
10*117,5
10*117,5
10*117,5
10*117,5
10*117,5
C1: Split squat, FFE
8*60
8*60
8*60
8*60
8*60
C2: Leg curls m. band
12*
12*
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
17. aug 2020, 15:39
af MChristensen
A: Log press
3*75
3*80
3*85
B1: Floor press
10*72,5
10*72,5
10*72,5
10*72,5
10*72,5
B2: Inverted ring rows
10*
10*
10*
C1: Dips
8*10
8*10
8*10
8*10
8*10
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
18. aug 2020, 16:57
af MChristensen
A: Dødløft
3*145
3*152,5
3*162,5
B: Front squat
10*70
10*70
10*70
10*70
10*70
C: Good mornings
8*70
8*70
8*70
8*70
8*70
D: Walking lunges
20*20
20*20
20*20
20*20
20*20
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
21. aug 2020, 07:06
af MChristensen
A: Floor press
3*90
3*95
7*100
B1: Log press
10*60
10*60
10*60
10*60
10*60
B2: Chins
3*10
3*10
3*10
3*10
3*10
3*10
3*10
3*10
C1: Dips
13*
13*
13*
13*
13*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
22. aug 2020, 18:58
af MChristensen
A: Front squat
3*87,5
3*92,5
6*97,5
B: Dødløft
10*117,5
10*117,5
10*117,5
10*117,5
10*117,5
C1: Split squat, FFE
6*65
6*65
6*65
6*65
6*65
C2: Leg curls m. band
12*
12*
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
24. aug 2020, 15:56
af MChristensen
A: Log press
5*70
3*80
2*90
B1: Floor press
10*72,5
10*72,5
10*72,5
10*72,5
10*72,5
B2: Inverted ring rows
10*
10*
10*
C1: Dips
9*10
9*10
9*10
9*10
9*10
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
27. aug 2020, 16:40
af MChristensen
A: Dødløft
5*135
3*152,5
5*170
B: Front squat
10*70
10*70
10*70
10*70
10*70
C: Good mornings
6*75
6*75
6*75
6*75
6*75
D: Walking lunges
20*20
20*20
20*20
20*20
20*20
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
30. aug 2020, 08:13
af MChristensen
A: Floor press
5*85
3*95
5*107,5
B1: Log press
10*60
10*60
10*60
10*60
10*60
B2: Chins
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
5*7,5
C1: Dips
12*
12*
12*
12*
12*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
30. aug 2020, 14:22
af MChristensen
A: Front squat
5*80
3*92,5
5*102,5
B: Dødløft
10*117,5
10*117,5
10*117,5
10*117,5
10*117,5
C1: Split squat, FFE
7*65
7*65
7*65
7*65
7*65
C2: Leg curls m. band
12*
12*
12*
12*
12*
D: Calfs'n'abs
5 sæt
Re: My MOOSCLES are STRONKER!
:
6. sep 2020, 09:55
af MChristensen
A: Log press
5*75
5*80
5*85
B1: Floor press
10*82,5
10*82,5
10*82,5
10*82,5
10*82,5
B2: Inverted ring rows
10*
10*
10*
C1: WG Dips
8*
8*
8*
8*
8*
C2: Pulldown m. bands
12*
12*
12*
D: Armz
Re: My MOOSCLES are STRONKER!
:
7. sep 2020, 18:52
af MChristensen
A: Dødløft
5*142,5
5*152,5
8*160
B: Front squat
10*82,5
10*82,5
10*82,5
10*82,5
10*82,5
C: Good mornings
7*75
7*75
7*75
7*75
7*75
D: Walking lunges
20*20
20*20
20*20
20*20
20*20
E: Calfs + abs
4*
Re: My MOOSCLES are STRONKER!
:
9. sep 2020, 19:35
af MChristensen
A: Floor press
5*85
5*95
10*100
B1: Log press
10*70
10*70
10*70
9*70
9*70
B2: Chins
3*12,5
3*12,5
3*12,5
3*12,5
3*12,5
3*12,5
3*12,5
3*12,5
C1: Dips
12*
12*
12*
12*
12*
C2: Rows m. band
10*
10*
10*
10*
10*
D: Armz
Re: My MOOSCLES are STRONKER!
:
13. sep 2020, 10:01
af MChristensen
A: Front squat
5*85
5*90
8*95
B: Dødløft
10*132,5
10*132,5
10*132,5
10*132,5
10*132,5
C1: Split squat, FFE
6*70
6*70
6*70
6*70
6*70
C2: Leg curls m. band
12*
12*
12*
12*
12*
D: Calfs'n'abs
5 sæt