Re: MovendoFerrum's Trænings Logbog
: 18. feb 2012, 21:30
"Whatever the mind can conceive and believe, it can achieve.” - Napoleon Hill
18/2-2012
Antal sæt idag: 32
Trænings tid: 1 time og 45 min ca.
PR = Grøn tekst
Fredag: Ben, Ryg, Nak og Biceps
Ben
- Squat
20kg x 12 reps
20kg x 10 reps
60kg x 8 reps
60kg x 8 reps
100kg x 4 reps
100kg x 4 reps
100kg x 3 reps
105kg x 2 reps
- Calf Raise
245kg x 15 reps
245kg x 15 reps
One Leg
101kg x 14 reps
109kg x 10 reps
Ryg
- Pull Ups
BW + 0 x 8 reps
BW + 0 x 5 reps
BW + 0 x 6 reps
BW + 0 x 5 reps
- WG Seated Row
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
- Parallel WG Pull-up
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
Nak
- Dumbbell shrugs
25kg skiver x 10 reps
25kg skiver x 10 reps
25kg skiver x 10 reps
Biceps
- DB Curl
20kg x 12 reps
20kg x 12 reps
20kg x 12 reps
- Hammer Curl
15kg x 12 reps
15kg x 12 reps
18/2-2012
Antal sæt idag: 32
Trænings tid: 1 time og 45 min ca.
PR = Grøn tekst
Fredag: Ben, Ryg, Nak og Biceps
Ben
- Squat
20kg x 12 reps
20kg x 10 reps
60kg x 8 reps
60kg x 8 reps
100kg x 4 reps
100kg x 4 reps
100kg x 3 reps
105kg x 2 reps
- Calf Raise
245kg x 15 reps
245kg x 15 reps
One Leg
101kg x 14 reps
109kg x 10 reps
Ryg
- Pull Ups
BW + 0 x 8 reps
BW + 0 x 5 reps
BW + 0 x 6 reps
BW + 0 x 5 reps
- WG Seated Row
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
- Parallel WG Pull-up
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
85kg x 6 reps
Nak
- Dumbbell shrugs
25kg skiver x 10 reps
25kg skiver x 10 reps
25kg skiver x 10 reps
Biceps
- DB Curl
20kg x 12 reps
20kg x 12 reps
20kg x 12 reps
- Hammer Curl
15kg x 12 reps
15kg x 12 reps