Re: The Aesthetic Dream
: 22. feb 2012, 22:28
Idag var der fokus på TIDEN - strict pauser, strict form, yeeeaah.
BAGSIDEN
PRONATED PULLUPS (4-5 sec ecc)
BW x 8
BW x 8
+ 10 x 6
+ 10 x 6
+ 10 x 6
+ 10 x 5
+ 10 x 5
+ 10 x 4 + nogle halve/kvarte = failuire
+ 5 x 6 + nogle halve/kvarte = failuire
BW x 7 + nogle halve/kvarte = failuire
SS.
STRAIGHT-ARM PULLDOWNS
48 x 12
55 x 10
55 x 10
55 x 8
48 x 8
41 x 9
SEATED WG CABLE ROWS (1 sec hold, 3-4 sec ecc)
95 x 20
FULLSTACK (102) x 15
FULLSTACK + 10 x 15
FULLSTACK + 20 x 12
FULLSTACK + 25 x 10 - yeeeah
FULLSTACK + 25 x 10
FULLSTACK + 25 x 9
FULLSTACK + 10 x 10
FULLSTACK x 9
FULLSTACK x 9
* Blod i ryggen
Restpause: CG PARALLEL PULLUPS (BW): 6 reps, 10 sec rest - 5 reps, 30 sec rest - 3 reps