Re: Get ripped or die mirin!
: 16. dec 2014, 18:52
C5W3D2 - Træning d. 16/12/201
A1 - Wide grip pulldown
15x40 kg
15x40 kg
15x40 kg
B1 - Wide grip pull-ups - R180-300
5xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
C1 - Wide grip pulldown - R10
5x85 kg
5x85 kg
6x80 kg
6x80 kg
5x80 kg
C2 - Leaning back wide grip pulldown - R10 - T1010
8x45 kg
8x45 kg
8x45 kg
8x45 kg
8x45 kg
C3 - NG pulldown rows (2/3 reps - Bottom reps) - R300 - T2011
30x25 kg
27x25 kg
25x25 kg
32x20 kg
30x20 kg
D1 - Prone Y-raises - R60-120
10x6 kg
10x6 kg
10x6 kg
A1 - Wide grip pulldown
15x40 kg
15x40 kg
15x40 kg
B1 - Wide grip pull-ups - R180-300
5xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
4xBW + 7,5 kg
C1 - Wide grip pulldown - R10
5x85 kg
5x85 kg
6x80 kg
6x80 kg
5x80 kg
C2 - Leaning back wide grip pulldown - R10 - T1010
8x45 kg
8x45 kg
8x45 kg
8x45 kg
8x45 kg
C3 - NG pulldown rows (2/3 reps - Bottom reps) - R300 - T2011
30x25 kg
27x25 kg
25x25 kg
32x20 kg
30x20 kg
D1 - Prone Y-raises - R60-120
10x6 kg
10x6 kg
10x6 kg