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Træning d. 4/2 - 2014

Squat
5x5 @ 105-107,5

BB rows from pins
5x5 @ 75

Ez-bar Curls
3x10 @ 33,5
2x10 @ 31
3x10 @ 28,5
2x10 @ 26

Hammer curls
3x10 @ 18

Træning d. 9/2 - 2014

Bænkpres
5x5 @ 70
Færre kilo for at styre formen

Millitary pres
5x5 @ 52,5

Lying tricep extensions
1x10 @ 36
2x10 @ 33,5
3x10 @ 31
4x10 @ 28,5

Mavebøjning
4x10 @ 14

Træning d. 11/2 - 2014

Squat
5x5 @ 107,5

BB rows from pins
5x5 @ 75

EZ-bar curls
1x10 @ 36
2x10 @ 33,5
3x10 @ 31
4x10 @ 28,5

Hammer curls
3x10 @ 18

Træning d. 13/2 - 2014

Bænkpres
5x5 @ 70-75

Millitary pres
5x5 @ 52,5

1-arm rope pushdowns
2x10 @ 11
3x10 @ 10
3x10 @ 8,75
2x10 @ 8,5

Mavebøjning
4x10 @ 14

Træning d. 15/2 - 2014

Squat
3x3 @ 117,5

Dødløft
3x3 @ 147,5-150

BB rows from pins
5x5 @ 75

Preacher curls
1x10 @ 31
3x10 @ 28,5
3x10 @ 26
3x10 @ 23,5

Reverse curls
3x10 @ 26