Re: Its not about tomorrow, or yesterday, its about now
: 8. jan 2013, 18:04
It's just not getting on stage, and competing as a bodybuilder, it's about feeling good about yourself, getting workouts in. That's bodybuilding!
Nyt program bitchezz.
Har lavet nogen andre træninger med bla. ben og noget skulder. Jeg gider bare ikke logge dem.
Chest & Biceps - Week 1 - day 1
Benchpress
5x80kg
5x80kg
5x85kg
5x85kg
4x90kg
Dips
10xBW
8xBW+5kg
8xBW+5kg
Cable crossovers
10x50
10x60
9x60
8x60
Barbell curls
5x35kg
5x35kg
5x35kg
5x35kg
Sitting DB concentration curls
10x12,5kg
10x12,5kg
10x12,5kg
Rope Curls
12x40
12x40
12x40
Dette var gårsdagens træning..
Nyt program bitchezz.
Har lavet nogen andre træninger med bla. ben og noget skulder. Jeg gider bare ikke logge dem.
Chest & Biceps - Week 1 - day 1
Benchpress
5x80kg
5x80kg
5x85kg
5x85kg
4x90kg
Dips
10xBW
8xBW+5kg
8xBW+5kg
Cable crossovers
10x50
10x60
9x60
8x60
Barbell curls
5x35kg
5x35kg
5x35kg
5x35kg
Sitting DB concentration curls
10x12,5kg
10x12,5kg
10x12,5kg
Rope Curls
12x40
12x40
12x40
Dette var gårsdagens træning..