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Biscuit Boy Building Blocks

https://www.bodybuilding.dk:443/biscuit-boy-building-blocks-t55906-60.html

Side 3 af 3

Re: Biscuit Boy Building Blocks

Indlæg: 23. maj 2012, 17:41
af TRRP
Squat:

100kg @ 5 rep.
120kg @ 2 rep.
150kg @ 1 rep.
170kg @ 1 rep.


DB inc bicepscurl:

18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.
18kg @ 8 rep.


DB bicepscurl på preacherbænk:

12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


Low row (mask.):

100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 25. maj 2012, 07:58
af TRRP
BB bænk:

20kg @ 5 rep.
60kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.
117,5kg @ 5 rep.


BB mili.:

60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.
60kg @ 5 rep.


DB flyes:

20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.


Lat. raises:

12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 25. maj 2012, 15:21
af TRRP
Squat:

60kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
100kg @ 5 rep.
140kg @ 3 rep.
140kg @ 3 rep.
140kg @ 3 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


DB inc bicepscurl:

20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.


DB bicepscurl på preacherbænk:

12kg @ 15 rep.
12kg @ 15 rep.
12kg @ 15 rep.


Low row (mask.):

80kg @ 15 rep.
80kg @ 15 rep.
80kg @ 15 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 26. maj 2012, 12:47
af TRRP
BB bænk:

80kg @ 10 rep.
120kg @ 2 rep.
140kg @ 1 rep.
160kg @ 1 rep.


BB mili.:

70kg @ 3 rep.
80kg @ 1 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 28. maj 2012, 14:39
af TRRP
BB bænk:

20kg @ 5 rep.
60kg @ 5 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
105kg @ 8 rep.
120kg @ 1 rep.
120kg @ 1 rep.
140kg @ 1 rep.


DB inc. flyes:

20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.


Lat. raises:

16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.
16kg @ 5 rep.


Rope ex.:

30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 30. maj 2012, 09:19
af TRRP
Squat:

20kg @ 5 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
90kg @ 10 rep.
130kg @ 5 rep.
130kg @ 5 rep.
160kg @ 1 rep.


DB inc bicepscurl:

22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.


DB bicepscurl - preacherbænk:

14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 30. maj 2012, 14:24
af TRRP
BB bænk:

20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
120kg @ 3 rep.
(Ved ikke hvad der sker her, er begyndt at miste styrke efterhånden - kunne sgu kun tage 3 reps - måske lidt søvnmangel oveni)
100kg @ 5 rep.
110kg @ 4 rep.
105kg @ 5 rep.
80kg @ 10 rep.
80kg @ 10 rep.
80kg @ 10 rep.


DB flyes:

20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.


BB mili.:

60kg @ 5 rep.
60kg @ 4 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.
57,5kg @ 5 rep.


DB lat. raises:

12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.


Rope ex.:

30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.
30kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 31. maj 2012, 15:49
af TRRP
Squat:

40kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
120kg @ 5 rep.
150kg @ 1 rep.


DB inc bicepscurl:

24kg @ 5 rep.
24kg @ 4 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


DB bicepscurl - preacherbænk:

14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.


BB stående calf raises:

50kg @ 50 rep.
50kg @ 50 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 1. jun 2012, 15:53
af TRRP
BB bænk:

50kg @ 5 rep.
100kg @ 1 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.
110kg @ 5 rep.


DB inc. bænk:

42kg @ 3 rep.
38kg @ 5 rep.
38kg @ 5 rep.
38kg @ 5 rep.
40kg @ 5 rep.


DB lat. raises:

12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.


Rope ex.:

32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.
32,5kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 2. jun 2012, 15:22
af TRRP
Squat:

60kg @ 10 rep.
100kg @ 5 rep.
150kg @ 3 rep.
150kg @ 3 rep.
150kg @ 3 rep.


DB inc. bicepscurl:

22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.
22kg @ 5 rep.


DB bicepscurl - preacherbænk:

14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


BB calf raises:

50kg @ 50 rep.
50kg @ 50 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 5. jun 2012, 12:29
af TRRP
Igår:

BB bænk:

20kg @ 5 rep.
60kg @ 5 rep.
100kg @ 3 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.
115kg @ 5 rep.


DB inc. bænk:

40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.


DB lat. raises:

14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.
14kg @ 5 rep.


BB mili - siddende:

50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.
50kg @ 5 rep.


Rope ex.:

35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.


I dag:

Squat:

10kg @ 10 rep.
60kg @ 5 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.
120kg @ 8 rep.


DB inc bicepscurl:

20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 7 rep.


DB bicepscurl - preacherbænk:

16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 6. jun 2012, 15:47
af TRRP
BB bænk:

22kg @ 10 rep.
62kg @ 5 rep.
102kg @ 2 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.
117kg @ 3 rep.


DB inc bænk:

40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.
40kg @ 5 rep.


BB mili. - siddende:

55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.
55kg @ 5 rep.


DB lat. raises:

14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.
14kg @ 10 rep.

Fed og svag i dag.

Re: Biscuit Boy Building Blocks

Indlæg: 7. jun 2012, 14:12
af TRRP
Squat:

20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 3 rep.
145kg @ 5 rep.
145kg @ 5 rep.
145kg @ 5 rep.


DB Inc bicepscurl:

20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.
20kg @ 8 rep.


DB bicepscurl - preacherbænk:

16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.


BB calf raises:

90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


Straightbar wristcurls:

25kg @ 20 rep.
25kg @ 20 rep.
25kg @ 20 rep.


Leg ex.:

100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 8. jun 2012, 14:32
af TRRP
BB bænk:

60kg @ 5 rep.
60kg @ 5 rep.
105kg @ 6 rep.
130kg @ 1 rep.
100kg @ 5 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


DB inc bænk:

42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.


BB mili - siddende:

60kg @ 4 rep.
60kg @ 5 rep.
60kg @ 5 rep.
70kg @ 3 rep.
80kg @ 1 rep.
90kg @ ½rep.


Lat. raises:

20kg @ 5 rep.
20kg @ 5 rep.
20kg @ 5 rep.


Rope ex.:

37,5kg @ 10 rep.
40kg @ 10 rep.
45kg @ 5 rep.
30kg @ 10 rep.


BB c-g bænk:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 9. jun 2012, 14:53
af TRRP
Squat:

20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 2 rep.
120kg @ 5 rep.
160kg @ 3 rep.
160kg @ 3 rep.
160kg @ 3 rep.
175kg @ 1 rep.


DB inc bicepscurl:

22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 5 rep.
22kg @ 4 rep.


DB bicepscurl - preacherbænk:

16kg @ 10 rep.
16kg @ 10 rep.
16kg @ 10 rep.


BB bent-over row:

60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.
60kg @ 10 rep.


BB calf raises:

90kg @ 50 rep.
90kg @ 50 rep.
90kg @ 50 rep.


Donkey calf raises:

50
50


Straightbar wrist curl:

25kg @ 25 rep.
25kg @ 25 rep.


Leg ex.:

100kg @ 10 rep.
100kg @ 10 rep.
100kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 11. jun 2012, 15:26
af TRRP
DB bænk:

42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.
42kg @ 10 rep.


DB inc. flyes:

20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.
20kg @ 10 rep.


BB mili - siddende:

60kg @ 3 rep.

Ret øm skulder - slut.


DB lat. raises:

12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.
12kg @ 10 rep.


Rope ex.:

35kg @ 10 rep.
35kg @ 10 rep.
35kg @ 10 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 12. jun 2012, 13:12
af TRRP
Squat:

20kg @ 15 rep.
60kg @ 5 rep.
100kg @ 5 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.
130kg @ 8 rep.


DB inc bicepscurl:

22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.
22kg @ 8 rep.


DB bicepscurl - preacherbænk:

16kg @ 10 rep.
16kg @ 10 rep.


BB bent-over row:

70kg @ 10 rep.
70kg @ 10 rep.
70kg @ 10 rep.


BB calf raises:

130kg @ 30 rep.
130kg @ 30 rep.
130kg @ 30 rep.


Donkey calf raises:

50 rep.
50 rep.

Re: Biscuit Boy Building Blocks

Indlæg: 14. jun 2012, 14:36
af TRRP
Squat:

20kg @ 10 rep.
60kg @ 5 rep.
100kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 5 rep.
150kg @ 3 rep.
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