Coach Gammelgaard
: 23. jun 2012, 00:18
Hvilke programmer jeg har kørt:
The ultimate strength training program for football(2-split) - Januar - Marts
Stronglifts 5x5 med et football twist(Fullbody) - Marts - Juni
Hjemmestrikket 2-split - Juni - Juli
Gridiron Domination Phase 2 - d. 13 juli - d. 24 juli
Hjemmestrikket 2-split - slutjuli - august
Hjemmestrikket 3-split - 26 august - 29 august
Specificeret program lavet af Andreas Klug - 31. august 2012 - on/off - Igen fra 14 november 2016 til?
CT Football Program - 1 august '14
Daniel Severin Petersen Knee/Hip Movement - December '17
Stærk Grundtræning '18
Stærk Opkøring(Bænk) '18
8 ugers bænk opkøring af Andreas Klug aug-sep '18
Vægt:
23/06/2012 - 107.9 kg
07/07/2012 - 106.5 kg
02/10/2012 - 109.1 kg
16/10/2012 - 108.2 kg
19/11/2012 - 112.9 kg
24/12/2012 - 113.2 kg
24/12/2012 - 116.7 kg
05/01/2013 - 111.2 kg
28/04/2013 - 115.7 kg
01/06/2013 - 117.5 kg
01/08/2013 - 120.0 kg
31/07/2014 - 114.2 kg
28/02/2015 - 111.3 kg
01/01/2016 - 125.5 kg
01/02/2016 - 121.3 kg
03/03/2016 - 119.5 kg
03/04/2016 - 117.4 kg
01/11/2017 - 110.1 kg
18/04/2018 - 108.6 kg
29/09/2018 - 114.9 kg
16/11/2018 - 116.3 kg
17/11/2018 - 118.5 kg
Offensive Lineman Sønderborg Seahawks/Sergeants Jan. '11 - Aug. '11
#70 - Guard / Defensive Tackle U19 Kolding Guardians Nov. '11 - April '14
Offensive Lineman Danish U19 National Team Gross Squad Jul. '12 - Aug. '13
#70 - Guard / Defensive Tackle Senior Kolding Guardians Nov. '12 - April '14
#65 - Guard Danish U19 National Team EJC 2013
Offensive Lineman - Aarhus Tigers 2015 - 2016
The ultimate strength training program for football(2-split) - Januar - Marts
Stronglifts 5x5 med et football twist(Fullbody) - Marts - Juni
Hjemmestrikket 2-split - Juni - Juli
Gridiron Domination Phase 2 - d. 13 juli - d. 24 juli
Hjemmestrikket 2-split - slutjuli - august
Hjemmestrikket 3-split - 26 august - 29 august
Specificeret program lavet af Andreas Klug - 31. august 2012 - on/off - Igen fra 14 november 2016 til?
CT Football Program - 1 august '14
Daniel Severin Petersen Knee/Hip Movement - December '17
Stærk Grundtræning '18
Stærk Opkøring(Bænk) '18
8 ugers bænk opkøring af Andreas Klug aug-sep '18
Vægt:
23/06/2012 - 107.9 kg
07/07/2012 - 106.5 kg
02/10/2012 - 109.1 kg
16/10/2012 - 108.2 kg
19/11/2012 - 112.9 kg
24/12/2012 - 113.2 kg
24/12/2012 - 116.7 kg
05/01/2013 - 111.2 kg
28/04/2013 - 115.7 kg
01/06/2013 - 117.5 kg
01/08/2013 - 120.0 kg
31/07/2014 - 114.2 kg
28/02/2015 - 111.3 kg
01/01/2016 - 125.5 kg
01/02/2016 - 121.3 kg
03/03/2016 - 119.5 kg
03/04/2016 - 117.4 kg
01/11/2017 - 110.1 kg
18/04/2018 - 108.6 kg
29/09/2018 - 114.9 kg
16/11/2018 - 116.3 kg
17/11/2018 - 118.5 kg
Offensive Lineman Sønderborg Seahawks/Sergeants Jan. '11 - Aug. '11
#70 - Guard / Defensive Tackle U19 Kolding Guardians Nov. '11 - April '14
Offensive Lineman Danish U19 National Team Gross Squad Jul. '12 - Aug. '13
#70 - Guard / Defensive Tackle Senior Kolding Guardians Nov. '12 - April '14
#65 - Guard Danish U19 National Team EJC 2013
Offensive Lineman - Aarhus Tigers 2015 - 2016