bodybuilding.dk

08-02-2013

Squat
5x5x87,5kg

Bænk
5x5x90kg
2x100kg
3x110kg

BOR
5x5x80kg

Bent over rear lateral raise ss db fly ss RC x3
12xet eller andet ss 12x12,5kg ss 12x2,5kg

Mave ss triceps pushdown
3x12 ss 3x12

11-02-2013

Squat
5x5x90kg

Skrå bænk P90
10x10x55kg

BOR ss Pullup
3x5x80kg - 3x5
2x5x90kg

Curl ss triceps ext.
3x8 - 3x12