Side 369 af 385
Re: Friches glimrende log
:
10. aug 2021, 13:33af Friche
Bænk
4*5*145 (76%) rpe 8
Spoto
5*3*140 rpe 6
Band pullapart
3*15
Re: Friches glimrende log
:
11. aug 2021, 12:36af Friche
Squat
3*2*130
DL
2*140
2*150
2*160
2*170
2*180
Seated rows
4*10
Rear lat
3*12
Triceps db ext
3*7
Re: Friches glimrende log
:
12. aug 2021, 11:43af Friche
Bænk, ng
2*120
2*130
2*140
2*150
2*155 rpe 8
2*155 rpe 8
2*155 rpe 8
Re: Friches glimrende log
:
13. aug 2021, 11:57af Friche
Bænk
1*120
1*130
1*140
1*150
1*160 rpe 7 (85%)
1*160 rpe 7
1*160 rpe 8
1*160 rpe 8
1*160 rpe 7
Pinky bænk m blå band
6*4*105 rpe 6
Pullups
6*4
Band pullapart
3*15
Re: Friches glimrende log
:
15. aug 2021, 13:41af Friche
Spoto prrss
6x3x145 rpe 8
Pusheren band
4x10
Band pull
4x10
Re: Friches glimrende log
:
17. aug 2021, 12:02af Friche
Bænk
4*5*150 rpe 8.5
Squat
3*3*130
Band pullapart
3*20
Re: Friches glimrende log
:
18. aug 2021, 13:05af Friche
Pullups
3*8
Seated rows
4*10
Rear lat
3*10
20 minutters bagside i frokostpausen.
Re: Friches glimrende log
:
19. aug 2021, 17:46af Friche
Bænk, pinky
3*2*160 rpe 8.5
BTN press
3*10*45
Re: Friches glimrende log
:
20. aug 2021, 18:18af Friche
Sumo
3*3*170 rpe6
Backraises
4*12
Re: Friches glimrende log
:
21. aug 2021, 13:09af Friche
Bænk
4*1*165 rpe 8-8.5
NG bænk m grønne bands
6*4*11+ rpe 7-8
Re: Friches glimrende log
:
22. aug 2021, 19:50af Friche
Spoto press
3*150 79%
3*150 rpe 8
3*150 rpe 8
3*150 rpe 8
3*150 rpe 8
3*150 rpe 9
Squat
3*3*120
Sg dl
3*3*120
Re: Friches glimrende log
:
24. aug 2021, 12:42af Friche
Bænk
5*155 82% rpe 8
5*155 rpe 8.5
5*155 rpe 8.5
5*155 rpe 9
Re: Friches glimrende log
:
25. aug 2021, 12:32af Friche
Pinky bænk
2*165 (91%) rpe 8.5
2*165 rpe 8.5
2*165 rpe 9
Btn press
3*6*50
DL
3*3*150
Seated rows
4*10
Facepulls
3*12
Dead hang
3*1m
Re: Friches glimrende log
:
26. aug 2021, 15:15af Friche
Ng bænk + grøn band
6x4x115
Triceps og band pull
Re: Friches glimrende log
:
28. aug 2021, 12:23af Friche
Bænk
1x150
1x160
4x1x170 rpe 8.5
Squat
5x1x130
Rear lat
Re: Friches glimrende log
:
30. aug 2021, 18:45af Friche
Bænk
5*160 rpe 8.5
5*160 rpe 9
Pullups
4*6
Band pullapart
3*20
Re: Friches glimrende log
:
31. aug 2021, 13:23af Friche
Spoto
6*5*130 rpe 6
BTN press
2*8*50
8*40
Facepulls m band
3*10
Re: Friches glimrende log
:
1. sep 2021, 12:46af Friche
Pinky bænkpres
4*150 rpe 7.5
4*150
4*150
4*150
4*150 rpe 8.5
Pinky bænk m grøn
4*120
4*120
4*120
4*120 rpe 8
Re: Friches glimrende log
:
2. sep 2021, 12:59af Friche
Squat
5*2*120
Dl
5*2*140
Seated rows unilat
3*10
Backraises
3*10
Pushdown ss flies
3*20
Re: Friches glimrende log
:
4. sep 2021, 16:21af Friche
Bænk
5x70
2x110
1x140
1x160
Super kat 38 blå res
1x190 l
1x210 l
1x250 l
1x270 b
1x280 b
1x280 b
Re: Friches glimrende log
:
6. sep 2021, 18:51af Friche
Bænk
3*165
3*165 rpe
3*155
3*155
3*155
3*155
Det bliver altid lidt tungere når man lige har været i trøje.
Pullups
3*8
Band pullapart
3*20
Re: Friches glimrende log
:
7. sep 2021, 14:25af Friche
Spoto
6*5*135 rpe 7
BTN press
5*3*55
Squat
5*2*120
Sg dl
5*3*120
Facepulls m band
Re: Friches glimrende log
:
9. sep 2021, 12:50af Friche
Bænk, pinky
4*155
4*155
4*155 rpe 9
4*140
4*140
4*140 rpe 7
Squat
5*2*120 rpe 5
Pendlay rows
4*5*90
Re: Friches glimrende log
:
11. sep 2021, 10:42af Friche
Bænk, ng
1*150
1*155
1*160
1*165
1*170 rpe 8.5
6*140
6*140
Pushdown ss rear lat
3*12
Re: Friches glimrende log
:
14. sep 2021, 14:01af Friche
Spoto
6*5*140 rpe 7-8
BTN press
3*10*40
ss rev grip fb curl
3*10
ss y raises
3*10
Re: Friches glimrende log
:
15. sep 2021, 12:49af Friche
Bænk, ng
7*2*150 rpe 7
Squat
5*2*110
Seated rows ss pushdown
4*10
Re: Friches glimrende log
:
16. sep 2021, 12:38af Friche
Bæn 3 sek p
5*1*!50 rpe 7
Bænk, ng fu
3*8*100
DL
5*2*140
easy
Re: Friches glimrende log
:
20. sep 2021, 18:09af Friche
Pinky + grøn elastik
6*4*125
Re: Friches glimrende log
:
21. sep 2021, 12:19af Friche
Spoto
6*5*145 rpe 8
BTN press
4*8*40
ss pullups
5*6
Band pullapart
3*15
Re: Friches glimrende log
:
22. sep 2021, 12:52af Friche
Bænki
10*2*140
Squat
5*2*90
DL
5*2*110