Re: Friches glimrende log
: 20. jan 2022, 16:46Pinky
Op til 2x170 rpe9 pr
4x2x150 rpe 8
Fun
3x6x130
Op til 2x170 rpe9 pr
4x2x150 rpe 8
Fun
3x6x130
Bænk
Op til 1x165 rpe 8
Fun
4x4x132.5
Stem
2x6x70
Btn pull
3x12
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Friches glimrende log
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: 20. jan 2022, 16:46Re: Friches glimrende log
: 21. jan 2022, 11:37Re: Friches glimrende log
: 22. jan 2022, 19:16Smal bænk
5x150 pr
Reverse flies
3x12
5x150 pr
Reverse flies
3x12
Re: Friches glimrende log
: 24. jan 2022, 17:30Bænk
1x165 rpe 7
Fun
4x4x135
Stem
4x3x75
Btn pull
3x12
Facepulls
3x12
1x165 rpe 7
Fun
4x4x135
Stem
4x3x75
Btn pull
3x12
Facepulls
3x12
Re: Friches glimrende log
: 25. jan 2022, 14:53Smal bænk
4x155 pr. Rpe 9
Fu smal
2x6x125
Fu ng
2x6x125
Pinky
2x8x125
Seated rows, pushdown, backraises
4x155 pr. Rpe 9
Fu smal
2x6x125
Fu ng
2x6x125
Pinky
2x8x125
Seated rows, pushdown, backraises
Re: Friches glimrende log
: 27. jan 2022, 12:25Bænk
1x170 rpe8
Fun
4x4x140
Stem
4x2x80
Pendlay
5x4x100
1x170 rpe8
Fun
4x4x140
Stem
4x2x80
Pendlay
5x4x100
Re: Friches glimrende log
: 28. jan 2022, 12:03Smal bænk
3x160
4x3x140
Sq
5x2x110
Dl
5x3x140
DB rows, flies, pulldown, rev fb curls
3x160
4x3x140
Sq
5x2x110
Dl
5x3x140
DB rows, flies, pulldown, rev fb curls
Re: Friches glimrende log
: 29. jan 2022, 15:31Bænk
1x170 rpe 8
Fun
4x2x145
Ng
4x4x145
1x170 rpe 8
Fun
4x2x145
Ng
4x4x145
Re: Friches glimrende log
: 31. jan 2022, 19:10Smal bænk
2*165 pr rpe 9
2*165 pr rpe 9
Re: Friches glimrende log
: 1. feb 2022, 14:48Bænk
1*170 rpe 8
1*175 rpe 9,5. Kunne godt have brugt udløft
Feet up narrow
4*2*147,5
Narrow
2*4*147,5
Seated rows, facepulls, backraises, pushdown
1*170 rpe 8
1*175 rpe 9,5. Kunne godt have brugt udløft
Feet up narrow
4*2*147,5
Narrow
2*4*147,5
Seated rows, facepulls, backraises, pushdown
Re: Friches glimrende log
: 2. feb 2022, 16:40Smal bænk
1*140
1*150
1*160
1*165
1*170
1*175 rpe 9 pr
4*2*155
Fun
4*6*125
Btn pull
4*10
1*140
1*150
1*160
1*165
1*170
1*175 rpe 9 pr
4*2*155
Fun
4*6*125
Btn pull
4*10
Re: Friches glimrende log
: 5. feb 2022, 18:56Bænk
Op til 1x170
Super kat 40 sort
2x200 l
1x220 l
1x240 l
2x1x250 b
Fin omgang. Kunne godt mærke det var en løs trøje og noget tid siden sidst.
Pinky
4x6x120
Op til 1x170
Super kat 40 sort
2x200 l
1x220 l
1x240 l
2x1x250 b
Fin omgang. Kunne godt mærke det var en løs trøje og noget tid siden sidst.
Pinky
4x6x120
Re: Friches glimrende log
: 7. feb 2022, 19:36Pinky
6*3*130
Feet up
3*5*110
Seated rows + rear lat.
Meget let
6*3*130
Feet up
3*5*110
Seated rows + rear lat.
Meget let
Re: Friches glimrende log
: 8. feb 2022, 19:24Spoto 2 sek p
5*2*140
Dipx
5*8*bw
Pullups
5*6
Facepulls
3*12
5*2*140
Dipx
5*8*bw
Pullups
5*6
Facepulls
3*12
Re: Friches glimrende log
: 14. feb 2022, 19:17Har glemt at indskrive to lette deload pas, men det går nok.
I dag:
Bænk
4*6*132.5 70% rpe 5-6
Feet up narrow
4*6*112.5
Narrow
4*6*112.5
DL
5*2*120
Hurtig omgang
I dag:
Bænk
4*6*132.5 70% rpe 5-6
Feet up narrow
4*6*112.5
Narrow
4*6*112.5
DL
5*2*120
Hurtig omgang
Re: Friches glimrende log
: 15. feb 2022, 13:54Bænk
3x5x142.5 75% rpe 7
Fun
3x5x122,5
Ng
3x5x122,5
Squat, seated rows, pushdown og curls
3x5x142.5 75% rpe 7
Fun
3x5x122,5
Ng
3x5x122,5
Squat, seated rows, pushdown og curls
Re: Friches glimrende log
: 17. feb 2022, 18:57Bænk
2*4*152.5 80% rpe 8
Fun
2*4*132,5
Ng
2*4*132,5
Mili
5*2*70
Squat
4*2*110
Sumo
4*3*140
Y raises
3*12
2*4*152.5 80% rpe 8
Fun
2*4*132,5
Ng
2*4*132,5
Mili
5*2*70
Squat
4*2*110
Sumo
4*3*140
Y raises
3*12
Re: Friches glimrende log
: 22. feb 2022, 18:41Bænk
3*5*147,5 78% rpe 8
fun
3*5*127,5
ng
3*5*127,5
DL
3*2*150
Seated rows
3*6
Pushown
3*8
3*5*147,5 78% rpe 8
fun
3*5*127,5
ng
3*5*127,5
DL
3*2*150
Seated rows
3*6
Pushown
3*8
Re: Friches glimrende log
: 24. feb 2022, 15:30Bænk
2x4x157.5 rpe 9, 83%
Feet up narrow
2x4x137.5 rpe 8
Fedt up
4x4x137.5 rpe7
Sq
4x1x130
2x4x157.5 rpe 9, 83%
Feet up narrow
2x4x137.5 rpe 8
Fedt up
4x4x137.5 rpe7
Sq
4x1x130
Re: Friches glimrende log
: 25. feb 2022, 19:18Bænk
3*165 87% rpe 9
Fun
2*3*145 rpe 9
Narrow
4*3*145 rpe 7
Btn pull + facepulls
3*165 87% rpe 9
Fun
2*3*145 rpe 9
Narrow
4*3*145 rpe 7
Btn pull + facepulls
Re: Friches glimrende log
: 28. feb 2022, 16:29Bænk
4x6x140
Fun
4x6x120
Ng
4x6x120
Sumo
5x2x160
Seated rows
4x6
Rear kat + pushdown
4x6x140
Fun
4x6x120
Ng
4x6x120
Sumo
5x2x160
Seated rows
4x6
Rear kat + pushdown
Re: Friches glimrende log
: 1. mar 2022, 21:02Bænk
5x1x150
Fun
3x5x130
Ng
3x5x130
5x1x150
Fun
3x5x130
Ng
3x5x130
Re: Friches glimrende log
: 2. mar 2022, 20:00Bænk
3*1*160 84% rpe 7
Fun
2*4*140 rpe 8
ng
2*4*140 rpe 6
3*1*160 84% rpe 7
Fun
2*4*140 rpe 8
ng
2*4*140 rpe 6
Re: Friches glimrende log
: 3. mar 2022, 13:35Bænk
1x150
1x160
1x170 84% rpe 8
Fun
3x150
5x1x150
Ng
2x3x140
Dl
5x2x140
Btn pull
3x12
1x150
1x160
1x170 84% rpe 8
Fun
3x150
5x1x150
Ng
2x3x140
Dl
5x2x140
Btn pull
3x12
Re: Friches glimrende log
: 4. mar 2022, 17:05Bænk
1x150
1x160
1x170 rpe 7
3x6x145 rpe 8
Fun
3x6x125
Ng
3x6x125
1x150
1x160
1x170 rpe 7
3x6x145 rpe 8
Fun
3x6x125
Ng
3x6x125
Re: Friches glimrende log
: 6. mar 2022, 13:52Bænk
5x1x155
Fun
3x5x135
Ng
3x5x135
5x1x155
Fun
3x5x135
Ng
3x5x135
Re: Friches glimrende log
: 8. mar 2022, 19:35Bænk
3*1*165 rpe 8
Flies, btn pull, pushdown
3*1*165 rpe 8
Flies, btn pull, pushdown
Re: Friches glimrende log
: 9. mar 2022, 14:47Bænk
1x165
1x175 rpe 8
Fun
3x1x155 rpe 8
Smal bænk
4x5x125
Pullups, backraises, y raises
1x165
1x175 rpe 8
Fun
3x1x155 rpe 8
Smal bænk
4x5x125
Pullups, backraises, y raises
Re: Friches glimrende log
: 10. mar 2022, 22:17Bænk
1x175 rpe 8
Fun
3x5x130
Smal
3x6x130
Seated rows
3x6
1x175 rpe 8
Fun
3x5x130
Smal
3x6x130
Seated rows
3x6
Re: Friches glimrende log
: 11. mar 2022, 12:35Bænk
1x160
1x170
1x180 95% rpe 9
Smal
6x2x140 rpe 6
Rdl
3x6x120
Reverse flies
3x15
1x160
1x170
1x180 95% rpe 9
Smal
6x2x140 rpe 6
Rdl
3x6x120
Reverse flies
3x15