Re: Newbie Log
: 10. aug 2014, 16:54
Dagens træning:
OL Squats
6 x 67,5 kg
6 x 67,5 kg
6 x 67,5 kg
6 x 67,5 kg
Deadlifts
6 x 80 kg
6 x 80 kg
6 x 80 kg
6 x 80 kg
Standing Calf Raises
8 x 72,5 kg
8 x 72,5 kg
8 x 72,5 kg
Chins
4 x BW
4 x BW
4 x BW
BoR
8 x 60 kg
8 x 62,5 kg
8 x 64 kg
BoR Wide Grip
10 x 42,5 kg
10 x 44 kg
One Arm DB Row
10 x 24,5 kg (højre arm)
10 X 24,5 kg (venstre arm)
Standing Ez Bar Curls
8 x 28 kg
8 x 29 kg
8 x 30,5 kg
Seated Concentrated DB Curls
10 x 12 kg (højre arm)
10 x 12 kg (venstre arm)
10 X 13 kg (højre arm)
10 x 13 kg (venstre arm)
Beauty is only skin deep, but ugly goes clean to the bone.
[Dorothy Parker]