Re: Henriks log
: 2. jul 2019, 20:54
2/7
chin up neutralt greb
5 x BW
5 x BW + 5
5 x BW + 5
5 x BW + 5
5 x BW + 5
5 x BW + 5
reverse grip bb curl
5 x 35
5 x 35
5 x 35
3 x 35
3 x 35
ohp
5 x 45
5 x 45
5 x 45
5 x 45
5 x 45
dødløft
5 x 60
5 x 60
5 x 80
5 x 100
5 x 120
5 x 140
chin up neutralt greb
5 x BW
5 x BW + 5
5 x BW + 5
5 x BW + 5
5 x BW + 5
5 x BW + 5
reverse grip bb curl
5 x 35
5 x 35
5 x 35
3 x 35
3 x 35
ohp
5 x 45
5 x 45
5 x 45
5 x 45
5 x 45
dødløft
5 x 60
5 x 60
5 x 80
5 x 100
5 x 120
5 x 140