Side 3 af 3
Re: Log
:
15. jun 2016, 06:14
af Neertoft
14-06-2016 C2 D2W2
Pendlay Rows:
3 x 90kg
3 x 100kg
10 x 110kg
3 x 5 x 90kg 1 sec hold i top
**SS with Neck Curls
5 x 10 x yellow band
Squat:
5 x 5 x 102.5kg
Total reset. Increasing with 2,5kg each time. Flat shoes, low bar and narrow stance.
http://www.instagram.com/p/BGo74FrOwtCvzjPWHjOvGlsTSpRV7E83f06zQo0/?taken-by=kirederf91
Re: Log
:
16. jun 2016, 13:24
af Neertoft
16-06-2016
Rope Jump:
2 x 1 min
Shadowboxing:
1 x 2 min
Heavy Bag, Clinch Work:
4 x 1 min
Rope Jump:
2 x 1 min
Power Walk:
15% incline, 10 min
Re: Log
:
20. jun 2016, 07:35
af Neertoft
17-06-2016 C2 D3W2
Strict Press:
3 x 60kg
3 x 67.5kg
6 x 75kg
3 x 8 x 60kg
*SS with Weighted Chinups:
5 x 5 x 32kg
3 x 10 x 10kg
PG Bench Press:
3 x 10 x 92.5kg
** SS with Facepulls:
3 x 12
+ Superman Curls, Pushdowns 3 x 12
Re: Log
:
21. jun 2016, 07:32
af Neertoft
20-06-2016 C2 D1W3
Bench Press:
5 x 90kg
3 x 105kg
8 x 117.5kg
3 x 8 x 90kg Paused
*SS with Weighted Chinups:
5 x 5 x 34kg
1 x 12 x 10kg
Weighted Pushups:
1 x 17 x 20kg
2 x 15 x 20kg
**SS with Facepulls:
5 x 10
+Hammer Curls, Lateral Raises 3 x 12
Re: Log
:
26. jun 2016, 09:06
af Neertoft
21-06-2016 C2 D2W3
Pendlay Rows:
3 x 90kg
3 x 105kg
8 x 117.5kg
2 x 10 x 90kg
*SS with DB Side Bends:
3 x 10 x 34kg
Re: Log
:
26. jun 2016, 09:10
af Neertoft
25-06-2016 C2 D3W3
Strict Press:
wup
3 x 60kg
3 x 70kg
6 x 77.5kg
2 x 10 x 60kg
*SS with Weighted Chins:
4 x 5 x 36kg
1 x 10 x BW
Bench Press:
1 x 20 x 20kg
1 x 10 x 60kg
1 x 8 x 80kg
3 x 8 x 100kg
*SS with DB Shrugs:
3 x 10 x 40kg
2 x 15 x 30kg
+ Superman Curls, Pushdowns 3 x 10