Næste uges træning kommer til at ske i England. Det bliver spændende at se om jeg kan finde et ordenligt sted.
Re: Log
: 12. feb 2017, 20:50
af dwellengers
Det sgu en lækker log det her. DL, Squats, push and pulls!
Re: Log
: 13. feb 2017, 15:14
af Jukkaboy
En masse nakketræning. Nice!
Re: Log
: 17. feb 2017, 19:58
af Neertoft
dwellengers skrev:Det sgu en lækker log det her. DL, Squats, push and pulls!
Thx!
Jukkaboy skrev:En masse nakketræning. Nice!
Nakketræning er essentielt!
Re: Log
: 17. feb 2017, 20:01
af Neertoft
Ingen træning i Englang desværre, da jeg blev ramt af en mave-influenza. Lavede ikke andet end at skide vand i 4 dage.
Første træning efter 6 dages off med sygdom og lorte mad;
17-02-2017
Squat: 10 x 20kg 5 x 60kg 5 x 100kg 5 x 115kg 5 x 135kg 5 x 150kg
Press: 10 x 20kg 5 x 45kg 5 x 45kg 3 x 50kg 5 x 65kg 3 x 70kg 1 x 77.5kg gik ikke efter mere da energien simpelthen ikke var det til det. - First Set Last - 5 x 65kg 5 x 65kg 5 x 65kg
Deadlift: 5 x 60kg 5 x 80kg 5 x 100kg 3 x 120kg 5 x 150kg 3 x 170kg 1 x 190kg det samme her.
CG Pulldows: 12 x 80kg 12 x 80kg 12 x 80kg
Neck Harness Curls: 20 x 20kg 20 x 20kg 20 x 20kg 20 x 20kg
Re: Log
: 19. feb 2017, 18:28
af Neertoft
19-02-2017
Squat: 10 x 20kg 5 x 75kg 5 x 90kg 3 x 110kg 5 x 135kg 3 x 150kg 5 x 170kg - First Set Last - 5 x 135kg pause reps 5 x 135kg pause reps 5 x 135kg pause reps
Weighted Dips: 10 x BW+20kg 10 x BW+20kg 10 x BW+20kg 10 x BW+20kg 10 x BW+20kg
Pendlay Rows: 5 x 100kg 5 x 100kg 5 x 100kg 5 x 100kg 5 x 100kg
Hammer Curls: 3 x 8 x 20kg
Neck Harness Curls (rest pause): 30 x 20kg, 21 x 20kg, 14x20kg
Press: 10 x 20kg 5 × 45kg 5 × 45kg 3 × 50kg 3 × 60kg 3 × 70kg 8 × 75.5kg - Joker Sets - 3 x 80kg - First Set Last - 12 x 60kg
RDL: 15 x 60kg 15 x 60kg 15 x 60kg
Weighted Chinups: 5 x BW+22.5kg 5 x BW+22.5kg 5 x BW+22.5kg 5 x BW+22.5kg 5 x BW+22.5kg
Hammer Curls: 3 x 6 x 22kg
Re: Log
: 7. mar 2017, 13:20
af Neertoft
Forcedreps skrev:
Neertoft skrev:24-02-2017
Dine tilhængere af din log kræver nogle videoer af din nakketræning.
Her:
Re: Log
: 7. mar 2017, 13:24
af Neertoft
05-03-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 90kg 3 x 110kg 3 × 130kg 3 × 145kg 8 × 162.5kg 3 x 5 x 130kg 2s pause
Weighted Dips: 20 x BW 3 x 10 x BW+24kg
Pendlay Rows: 10 x 60kg 3 x 6 x 100kg
Straight Bar Cable Curls: 3 x 12
Neck Harness Curls, rest pause: 50 x 20 > 30 x 20 > 15 x 20 > 15 x 20kg
Re: Log
: 8. mar 2017, 08:05
af Neertoft
08-03-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 90kg 3 x 105kg 5 x 120kg 5 x 135kg 5 x 155kg
Incline BP: 10 x 20kg 5 × 45kg 5 × 47.5kg 5 × 77.kg 3 × 85kg 8 × 90kg - Joket Sets - 1 x 100 1 x 105 - First Set Last - 3 x 8 x 77.5kg 2s pause Weighted Chinups: 10 x BW 5 x 5 x 24kg Hammer Curls: 3 x 5 x 24kg Standing Russian Twist w. plate: 3 x 20 x 20kg
Neck Harness Curls: 2 x 50 x 20kg 1 x 30 x 20kg 1 x 20 x 20kg
Re: Log
: 10. mar 2017, 17:11
af Neertoft
10-03-2017
Zercher Squat: 10 x 20kg 5 x 60kg 5 x 80kg 5 x 100kg 3 x 115kg 5 x 130kg 2 x 5 x 110kg Av av av
Strict Press: 5 × 45kg 5 × 45kg 3 × 50kg 5 × 62.5kg 3 × 72.5kg 6 × 80 - Joker Sets - 1 x 82.5kg 1 x 90kg 1 x 92.5kg - First Set Last - 13 x 62.5kg
Pendlay Rows: 5 × 45kg 5 × 55kg 3 × 65kg 3 × 77.5kg 3 × 87.5kg 10 × 97.5kg - First Set Last - 5 x 5 x 80kg
Single Towel Pullups: 8, 8, 8
DB Skullcrushers, slow ecc.: 5 x 10 x 12kg
Neck Harness Curls, rest pause: 30 x 20, 30 x 20, 25 x 20kg
Re: Log
: 12. mar 2017, 17:54
af Neertoft
12-03-2017
OL Squat, beltless: 10 x 20kg 5 × 72.5kg 5 × 90kg 3 × 110kg 5 × 135kg 3 × 155kg 6 × 172.5kg - First Set Last - 3 x 5 x 135kg paused reps
Weighted Dips: 10 x BW 4 x 8 x BW + 30kg
Lever Rows, Single Arm: 10 x BB 5 x 10 x 40kg+BB Lateral Raises SS SB Cable Curls: 3 x 12 x 12kg / 3 x 12 x something
Re: Log
: 15. mar 2017, 07:40
af Neertoft
15-03-2017
DELOAD WEEK OL Squat, Beltless: 10 x 20kg 10 x 60kg 3 x 10 x 100kg
Incline BP: 10 x 20kg 10 x 40kg 3 x 10 x 60kg
HG Pulldowns: 10 x 40kg 10 x 60kg 3 x 10 x 80kg
GHR: 8, 8, 8 Seated Hammer Curls SS EZ Skullcrushers: 2 x 6 x 24kg / 2 x 12 x 20kg+bar 1 x 10 x 24kg / 1 x 15 x 20kg+bar
Neck Harness Curls: 3 x 50 x 20kg
Re: Log
: 20. mar 2017, 11:03
af Neertoft
17-03-2017
DELOAD WEEK
Zercher Squat: 2 x 10 x 20kg 5 x 40kg 5 x 60kg 5 x 80kg 5 x 100kg
Strict Press: 2 x 10 x 20kg 5 x 40kg 3 x 10 x 50kg
Pendlay Rows: 2 x 10 x 20kg 5 x 40kg 3 x 10 x 60kg
Towel Pullups: 8, 8, 8
Re: Log
: 21. mar 2017, 09:17
af Neertoft
20-03-2017
DELOAD WEEK
OL Squat, beltless: 2 x 10 x 20kg 5 x 60kg 3 x 10 x 100kg
Dips: 5 x 10 x BW
DB Rows: 10 x 15kg 3 x 15 x 30kg
Lateral Raises SS Towel Pullups: 3 x 10 x 14kg // 9, 8, 8
EZ-Bar Curls SS Neck Harness Curls: 3 x 10 x 20kg+bar // 3 x 20 x 30kg
Hypers: 15, 15, 15
Re: Log
: 22. mar 2017, 18:46
af Neertoft
22-03-2017
OL SQ, no belt: 10 x 20kg 5 × 75kg 5 × 92.5kg 3 × 112.5kg 5 × 120kg 5 × 140kg 5 × 157.5kg
Inc. BP: 10 x 20kg 5 x 50kg 5 x 50kg 3 × 62.5kg 5 × 67.5kg 5 × 77.5kg 9 × 87.5kg ... Peaks and valleys. Det skal jeg huske. - First Set Last - 3 x 10 x 67.5kg
Weighted NG Chinups: 10 x BW 5 x 5 x 25kg
Neck Harness Curls: 25 x 30kg -> 10-15s statisk hold 25 x 30kg -> 10-15s statisk hold 25 x 30kg -> 10-15s statisk hold
Re: Log
: 25. mar 2017, 07:04
af Neertoft
24-03-2017
Zercher Squats: 10 x 20kg 5 x 40kg 5 x 60kg 5 x 80kg 5 x 5 x 100kg
Pendlay Rows: 10 x 20kg 5 × 45kg 5 × 52.5kg 3 × 62.5kg 5 × 67.5kg 5 × 80kg 5 × 90kg IADJS EZ-Bar Curls SS Weighted Diamond Pushups: 3 x 10 x 30kg+bar / 3 x 10 x 20kg
Neck Harness Curls, rest pause 10-12s: 40 x 30kg > 15 x 30kg > 10 x 30kg Cable Walkouts with Neck Harness (static neck training): 3 x 5 "reps med 50kg
Re: Log
: 27. mar 2017, 06:35
af Neertoft
26-03-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 92.5kg 3 x 112.5kg 5 x 120kg 5 x 140kg 10 x 157.5kg 3 x 5 x 120kg paused, slow ecc
Weighted Dips: 10 x BW 3 x 5 x 40kg 2 x 8 x 20kg
Lever Rows, Single Arm: 10 x bar 10 x 20kg+bar 5 x 5 x 40kg+bar
DB Curls, Alternating SS Seated Lateral Raises: 3 x 8 x 20kg / 3 x 10 x 12kg
Re: Log
: 30. mar 2017, 06:30
af Neertoft
29-03-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 92.5kg 3 x 110kg 5 x 120kg 5 x 140kg 5 x 157.5kg Paused CG BP: 10 x 20kg 5 x 50kg 5 x 60kg 3 x 70kg 5 x 80kg 5 x 90kg 10 x 100kg 12 x 80kg 12 x 80kg
Lat Pulldowns: 5 x 10
BB Shrugs: 3 x 10 x 60kg, 2 sek hold i top
Seated Lateral Raises: 3 x 10 x 10kg
Rope Hammer Curls: 3 x 12 Neck Harness Curls: 2 x 40 x 30kg 1 x 30 x 30kg
Re: Log
: 4. apr 2017, 10:41
af Neertoft
31-03-2017
Zercher Squat: 2 x 10 x 20kg 5 x 60kg 5 x 80kg 3 x 3 x 110kg 10 x 100kg Strict Press: 10 x 20kg 2 x 5 x 45kg 3 x 52.5kg 3 x 60kg 3 x 70kg 7 x 77.5kg - First Set Last - 3 x 10 x 60kg
Pendlay Rows: Op til 6 x 3 x 110kg 45-60s rest between sets
BB Shrugs: Op til 3 x 6 x 140kg
Alternating DB Curl SS DB Skullcrushers: 3 x 8 x 22kg / 3 x 8 x 14kg
GHR: 10, 10, 10
Re: Log
: 4. apr 2017, 10:44
af Neertoft
04-04-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 92.5kg 3 x 112.5kg 3 x 130kg 3 x 150kg 3 x 167.5kg - First Set Last - 10 x 130kg Incline DB Press SS Single Arm Lever Rows Op til 8 x 40kg / 8 x 40kg+BB 8 x 40kg / 8 x 40kg+BB 8 x 40kg / 8 x 40kg+BB
Hammer Curls: Op til 3 x 6 x 24kg
Neck Harness Curls SS Neck Side Turns: 45 x 30kg / 20 each side x red band 25 x 30kg / 20 each side x red band 25 x 30kg / 20 each side x red band
Re: Log
: 9. apr 2017, 19:20
af Neertoft
06-04-2017
OL Squat, no belt: 10 x 20kg 5 x 75kg 5 x 92.5kg 3 x 110kg 5 x 120kg 5 x 140kg 5 x 157.5kg
CG Bench, t&g: 10 x 20kg 10 x 30kg 3 x 10 x 100kg Weighted Chinups: 2 x 5 x BW 5 x 5 x 27.5kg
Gøgl:
Alternating DB Curls: 3 x 10 x 20kg
Pushdowns: 3 x 12
Facepulls: 3 x 12
Re: Log
: 9. apr 2017, 19:24
af Neertoft
09-04-2017 Paused Zercher Squat: 10 x 20kg 5 x 60kg 5 x 80kg 3 x 100kg 3 x 110kg 5 x 110kg 1 x 120kg 1 x 130kg 1 x 140kg 1 x 150kg https://www.instagram.com/p/BSp7fv1F7T4
Strict Press: 10 x 20kg 2 x 5 x 45kg 5 x 52.5kg 3 x 60kg 3 x 70kg 5 x 77.5kg.. 13 x 60kg
Pendlay Rows: 2 x 5 x 60kg 5 x 100kg 6 x 3 x 110kg
Towel Chinups: 3 x 10 x BW Neck Harness Curl SS Neck Side Bands: 40 x 30kg / 25 x red band 40 x 30kg / 25 x red band 40 x 30kg / 25 x red band