Re: Δ
: 21. mar 2018, 22:10
Onsdag d. 21 marts
Bryst og triceps
Morgenvægt: 81.5kg
Barbell Bench Press P300
5x125kg
5x125kg
5x125kg
4x125kg
Barbell Bench Press m. pause på bryst P240
7x110kg
6x110kg
5x110kg
Dumbbell Incline Bench Press P180
8x37.5kg
7x37.5kg
6x37.5kg
Machine Chest Press P120
10x112.5kg
9x112.5kg
Weighted Dip P180
7x15kg
7x15kg
7x15kg
Cable Pushdown P120
9x67.5kg
8x67.5kg
7x67.5kg
Tid: 65 minutter, eksl. opvarmning.
Holdtimer:
Bryst og triceps
Morgenvægt: 81.5kg
Barbell Bench Press P300
5x125kg
5x125kg
5x125kg
4x125kg
Barbell Bench Press m. pause på bryst P240
7x110kg
6x110kg
5x110kg
Dumbbell Incline Bench Press P180
8x37.5kg
7x37.5kg
6x37.5kg
Machine Chest Press P120
10x112.5kg
9x112.5kg
Weighted Dip P180
7x15kg
7x15kg
7x15kg
Cable Pushdown P120
9x67.5kg
8x67.5kg
7x67.5kg
Tid: 65 minutter, eksl. opvarmning.
Holdtimer:
- 45 min crosstrainer
- 45 min crosstrainer