Re: Δ
: 10. aug 2018, 17:14
Week #11, Day #5 (d. 10/08 - 18)
Morgenvægt: 81.4 kg
Fullbody pas 2
Barbell Deadlift P240
5x185kg
5x185kg
5x185kg
5x185kg
5x190kg
Dumbbell Bench Press P210
5x45kg
5x45kg
5x45kg
5x47.5kg
5x47.5kg
Pull-up P180
8
8
8x5kg
8x5kg
Dumbbell Shoulder Press P180
8x27.5kg
8x27.5kg
8x27.5kg
8x27.5kg
Cable Facepull P120
10x41kg
10x41kg
10x43.5kg
Cable Pushdown P120
10x64kg
10x66.5kg
10x66.5kg
Dumbbell Curl P120
10x15kg
10x15kg
10x15kg
Machine Standing Calf Raise T3030 P120
8x120kg
8x120kg
8x120kg
Tid: 105 minutter
Morgenvægt: 81.4 kg
Fullbody pas 2
Barbell Deadlift P240
5x185kg
5x185kg
5x185kg
5x185kg
5x190kg
Dumbbell Bench Press P210
5x45kg
5x45kg
5x45kg
5x47.5kg
5x47.5kg
Pull-up P180
8
8
8x5kg
8x5kg
Dumbbell Shoulder Press P180
8x27.5kg
8x27.5kg
8x27.5kg
8x27.5kg
Cable Facepull P120
10x41kg
10x41kg
10x43.5kg
Cable Pushdown P120
10x64kg
10x66.5kg
10x66.5kg
Dumbbell Curl P120
10x15kg
10x15kg
10x15kg
Machine Standing Calf Raise T3030 P120
8x120kg
8x120kg
8x120kg
Tid: 105 minutter