Side 157 af 157
Re: Tungere og stærkere 2014/2015!!
:
21. mar 2014, 21:12
af Andersbr
21/3-2014:
Ben/ryg/biceps @ Fitness World Frederikshavn.
Barbell squat:
1x16x20 kg.
1x12x60 kg.
1x10x105 kg.
1x10x105 kg.
1x10x105 kg.
Seated unilateral leg extension:
1x10x60 kg. (hver side)
1x10x60 kg. (hver side)
1x10x60 kg. (hver side)
Barbell SLDL:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.
Purestrenght calf raise:
1x10x140 kg.
1x10x140 kg.
1x10x140 kg.
Cable close-grip pulldown:
1x10x95 kg.
1x10x95 kg.
1x10x100 kg.
Barbell bent over row:
1x10x95 kg.
1x10x97,5 kg.
1x10x100 kg.
Barbell curl:
1x10x42,5 kg.
1x10x45 kg.
1x10x45 kg.
Db hammer curl:
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
Pulley low close-grip row:
1x10x75 kg.
1x10x75 kg.
1x10x80 kg.
Re: Tungere og stærkere 2014/2015!!
:
22. mar 2014, 09:48
af Andersbr
22/3-2014:
Bryst/skulder/triceps @ Fitness World Frederikshavn.
Barbell benchpress:
1x20x20 kg.
1x16x60 kg.
1x10x110 kg.
1x10x112,5 kg.
1x10x112,5 kg.
Barbell incline benchpress:
1x10x102,5 kg.
1x10x102,5 kg.
1x10x102,5 kg.
Db fly:
1x10x26 kgs.
1x10x26 kgs.
1x10x26 kgs.
Military press:
1x10x65 kg.
1x10x67,5 kg.
1x10x67,5 kg.
Db one arm lateral raise:
1x10x18 kg. (hver side)
1x10x18 kg. (hver side)
1x10x18 kg. (hver side)
Cable rope face pull:
1x10x37,5 kg.
1x10x37,5 kg.
1x10x37,5 kg.
Dips:
1xBW+15 kg.
1xBW+20 kg.
1xBW+20 kg.
Cable tricep pushdown:
1x10x42,5 kg.
1x10x42,5 kg.
1x10x42,5 kg.
Re: Tungere og stærkere 2014/2015!!
:
25. mar 2014, 23:22
af Andersbr
24/3-2014:
Ben/ryg/biceps @ Fitness World Frederikshavn.
Barbell squat:
1x12x20 kg.
1x12x60 kg.
1x10x105 kg.
1x10x105 kg.
1x10x105 kg.
Seated unilateral leg extension:
1x10x60 kg. (hver side)
1x10x65 kg. (hver side)
1x10x65 kg. (hver side)
Barbell SLDL:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.
Purestrenght calf raise:
1x10x120 kg.
1x10x140 kg.
1x10x140 kg.
Cable close-grip pulldown:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.
Barbell bent over row:
1x10x100 kg.
1x10x100 kg.
1x10x100 kg.
Seated low pulley row:
1x10x80 kg.
1x10x80 kg.
1x10x80 kg.
Barbell curl:
1x10x45 kg.
1x10x45 kg.
1x10x45 kg.
Db hammer curl:
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
1x10x22 kg. (hver side)
Re: Tungere og stærkere 2014/2015!!
:
27. mar 2014, 23:24
af Andersbr
26/3-2014:
Bryst/skulder/triceps @ FW Frederikshavn.
Barbell benchpress:
1x20x20 kg.
1x16x60 kg.
1x8x120 kg.
1x8x120 kg.
1x8x125 kg.
Barbell incline benchpress:
1x8x105 kg.
1x8x105 kg.
1x8x105 kg.
Db fly:
1x8x28 kgs.
1x8x30 kgs.
1x8x30 kgs.
Military press:
1x8x70 kg.
1x8x75 kg.
1x8x75 kg.
Db one arm lateral raise:
1x8x20 kg. (hver side)
1x8x20 kg. (hver side)
1x8x20 kg. (hver side)
Cable rope face pull:
1x8x40 kg.
1x8x40 kg.
1x8x40 kg.
Dips:
1x8xBW+20 kg.
1x8xBW+25 kg.
1x8xBW+25 kg.
Cable tricep pushdown:
1x8x45 kg.
1x8x45 kg.
1x8x45 kg.
Re: Tungere og stærkere 2014/2015!!
:
10. sep 2014, 17:25
af Haak
Kom nu i gang med at logge igen, så vi kan følge med herude på landet :--)
Re: Tungere og stærkere 2014/2015!!
:
24. feb 2015, 13:53
af Andersbr
Ny log på MOL
Re: Tungere og stærkere 2014/2015!!
:
24. feb 2015, 16:46
af toto_G4M3R
Andersbr skrev:Ny log på MOL
Link??
Og hvorfor MOL? Er det nu det nye sort?