: 27. apr 2009, 17:38
Ryg/Bagskulder og nakke
Ryg
Pullups
4x8 BW
T-Bar Row
1x8 45Kg
4x10 75Kg
Reverse Grib Pulldowns
4x12 75Kg
Mega WG Seated high row (fokus på Squeeeezzz)
4x10 70Kg
Hyperextensions
4x12 bw+10Kg
Bagskulder
One arm Cabel rear latterals
4x10 blok 2
DB Rear Latterals
4x10 22,5Kg
Nakke
DB Shrugs
4x15 40Kg
Ryg
Pullups
4x8 BW
T-Bar Row
1x8 45Kg
4x10 75Kg
Reverse Grib Pulldowns
4x12 75Kg
Mega WG Seated high row (fokus på Squeeeezzz)
4x10 70Kg
Hyperextensions
4x12 bw+10Kg
Bagskulder
One arm Cabel rear latterals
4x10 blok 2
DB Rear Latterals
4x10 22,5Kg
Nakke
DB Shrugs
4x15 40Kg