bodybuilding.dk

Poliquin skrev:

Baby Calves skrev:Du kan godt sige;

høj volumen = mange set

Nej det kan du ikke.

Volumen = sæt*reps

Mange sæt med singler gir ikke en høj volumen...

Okay

Kan godt se det er noget bavl jeg fik skrevet nu jeg kigger på det igen.

Den lavere intensitet skal selvfølgelig opvejes gennem både reps og sets.

I stand(sit) corrected.

Baby Calves skrev:Kan godt se det er noget bavl jeg fik skrevet nu jeg kigger på det igen.

Den lavere intensitet skal selvfølgelig opvejes gennem både reps og sets.

I stand(sit) corrected.

Jeg forstod det nu godt alligevel

Jeg synes der mangler ord som , volume, intensitet, og flere af den type ord som jeg ikke kender ;)

Hvad menes der med at man skal lave opspænd? Feks ved bænkpres

Her er der en smule opspænd:

Hvad betyder failure??

Xpand skrev:Hvad betyder failure??

At køre et sæt indtil du ikke selv kan løfte den pågældende vægt mere.

Der er også en trænnings ordbog her: http://news.bodylab.dk/ordbog

Jeg tror Pectoralis majors udspring og tilheftning her i listen er forvekslet med m. serratus anterior , da Pectoralis major udspringer fra nøglebenet ,brystbenet og bugmusklernes fascie samt tilhefter på overarmsknoglens øvre indside .

Ive been trying to read up on the suggested reps and sets for a natural bodybuilder to gain size and strength. I realize doing low reps or high reps will work as long as you fluctuate workouts or cycle them.

Is there any specific range or sets per bodypart or does anyone do a certain amount for small vs larger body parts for sets? Ive seen so many variations but trying to make sure im doing enough to help muscles grow.

Right now im doing 11-12 sets per bodypart mixed in with high rep/low reps depending on the exercise.

Is there a threshold that I dont want to go below for sets so I dont lose what I have or stop gaining?

Thanks in advance for any insights

Prez

Debraweads skrev:Ive been trying to read up on the suggested reps and sets for a natural bodybuilder to gain size and strength. I realize doing low reps or high reps will work as long as you fluctuate workouts or cycle them.

Is there any specific range or sets per bodypart or does anyone do a certain amount for small vs larger body parts for sets? Ive seen so many variations but trying to make sure im doing enough to help muscles grow.

Right now im doing 11-12 sets per bodypart mixed in with high rep/low reps depending on the exercise.

Is there a threshold that I dont want to go below for sets so I dont lose what I have or stop gaining?

Thanks in advance for any insights

Prez

Every body reacts different to training, and it’s impossible to say excatly how many sets you should do every week. This also depends on how hard you train, how heavy you go, reps, and a lot of other stuff. If you’re new, you probably can’t train as many sets as someone who has been working out for 5+ years.

In general, i think most people can use this, but again, it depends on the individuel body:
Chest 16 sets per week
Shoulders 20 sets (for all 3 heads)
Tri- and biceps 9 sets each
Back 30 sets (lats, traps etc.)
Quads and hams 16 each
Calves 16 sets
Abs 20-30 sets

Dude, det’ spam.

Thats great Tigersi Walking lunges are awsome strength-training for the legs/glutes And they can also challenge you aerobically...but I dont think I could to them for 15 minutes straight