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Johnnie Jackson is charging into the Arnold Classic 2013 with a lot to prove. Last year marked one of his best competitive years ever with a win at the FIBO Power and three second place showings at the New York Pro, Mr Europe Pro and the British Grand Prix. In this video, Branch Warren gives commentary as Jackson prefers to let his physique do the talking.

020994 skrev:Delts with Branch

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ThomasMN skrev:

020994 skrev:Delts with Branch

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1/4 ROM High Incline Bench Press with bounce - JOJ udfører den bedst.

Løfteren skrev:

ThomasMN skrev:

020994 skrev:Delts with Branch

http://www.musculardevelopment.com/cont ... s-out.html

1/4 ROM High Incline Bench Press with bounce - JOJ udfører den bedst.

Det er nu ikke "High incline bench press", men i stedet deres siddende/stående mili press.

TheCzech skrev: Masser af squeeze og mind to muscle.

TheCzech skrev:Johnnie Jackson Trains Arms
With Branch Warren 2 Weeks Out from Arnold Classic 2013

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Masser af squeeze og mind to muscle.

Raw training footage of Johnnie Jackson training delts with Branch Warren and Jose Raymond two weeks out from the Arnold Classic 2013. Last year marked one of JOJ's best competitive years ever with a win at the FIBO Power and three second place showings at the New York Pro, Mr Europe Pro and the British Grand Prix. In this video, Jackson trains back with Branch Warren and Jose Raymond two weeks out from the Arnold Classic 2013. There is no commentary with this video as Jackson prefers to let his physique do the talking. If you looking for insight on some of JOJ's training techniques CLICK HERE for his arm training video that does include commentary.

Raw training footage of Johnnie Jackson training back with Branch Warren two weeks out from the Arnold Classic 2013. Last year marked one of JOJ's best competitive years ever with a win at the FIBO Power and three second place showings at the New York Pro, Mr Europe Pro and the British Grand Prix. In this video, Jackson trains back with Branch Warren two weeks out from the Arnold Classic 2013. There is no commentary with this video as Jackson prefers to let his physique do the talking. If you looking for insight on some of JOJ's training techniques CLICK HERE for his arm training video that does include commentary.

Biiiit skrev:Lol hvis man trænede som dem ville man med det samme ryge i " Sjove ting du ser i dit center" tråden

A Menace To Chicken skrev:Deres program, med indlagt progression og periodisering, ser sådan her ud:


HUUARGH argh die shit
durr hurr durr
derp
derp
derp
gnarrgh RUAHGHUGH argh argh shit die piss
motherfucker
motherfucker
motherfucker
BOOYA!

BBBisgaard skrev:Jeg siger ikke det er en god idé, men alle de store bodybuildere i kritiserer for deres elendige og dårlige træning, ER trods alt ifbb pro bodybuildere... Så om man vil det eller ej virker det tilsyneladende meget godt..
De er da nået rimeligt meget længere end vi andre tør drømme om...

Mågens skrev:

BBBisgaard skrev:Jeg siger ikke det er en god idé, men alle de store bodybuildere i kritiserer for deres elendige og dårlige træning, ER trods alt ifbb pro bodybuildere... Så om man vil det eller ej virker det tilsyneladende meget godt..
De er da nået rimeligt meget længere end vi andre tør drømme om...

Nej, det der virker godt er store mængder steroider og en god genetisk respons på dem.

Træning er sekundært i oversigten over faktorer der har indflydelse på Mr. Olympia contenders fysik.

Mindis skrev:Hvad er det lige der står på Jose Raymonds t-shirt?

020994 skrev:Drengene træner bryst.

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