Debat og viden om kost og træning!
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: 9. apr 2018, 18:46: 9. apr 2018, 19:00NikolajBach skrev:Nogen der følger ham? Shit han producerer nogle monstre:
https://www.instagram.com/australianstrengthcoach/
Hafthor bliver trænet under ham nu, og hans styrke er virkelig eksploderet!
: 9. apr 2018, 19:11Hey bud, I have been coached by Sebastian Oreb a couple years ago. He puts you on a linear block periodisation with heavy emphasis on competition variants. 5 days per week training, 2 x squatting, 2 x bench / variation, 1 x deadlift
He programs in 4 week blocks following the basic accumulation, intensification, realisation approach.
You will start off light relative to your 1rm. For squat he changes the main movement every block, but you will perform the same squat variant twice a week. After the main squat variant he will have you perform some "down sets" with another squat variant.
With bench you have 1 day with a flat bench variant & one day with an alternate pressing movement e.g. Incline/ overhead press
: 10. apr 2018, 20:28Overload skrev:NikolajBach skrev:Nogen der følger ham? Shit han producerer nogle monstre:
https://www.instagram.com/australianstrengthcoach/
Hafthor bliver trænet under ham nu, og hans styrke er virkelig eksploderet!
Han er vild!
Alex Simon er, sammen med Hafthor, vel en af de vildeste han har trænet.
: 14. apr 2018, 11:53