Aerob træning
: 16. jun 2016, 11:03Har læst Kenneth Jays bog The Cardio Code og i den skriver han følgende:
Aerobic training methods
To design an aerobic high intensity interval, the most important thing to consider is the work: rest ratio. Once that has been decided, the appropriate
intensity has to be chosen. This can be done by using a heart rate monitor. Usually, a lower-and upper range of intensity is applied when describing
aerobic high intensity intervals. In the charts below, you can see the work: rest durations and the corresponding heart rate for long and short aerobic high
intensity intervals, respectively.
Det har jeg svært ved at forstå, for i min verden er interval træning anaerobic træning og akn ikke se hvordan du skal lave intervaller som er aerobic.
En der kan gøre mig klogere?
Aerobic training methods
To design an aerobic high intensity interval, the most important thing to consider is the work: rest ratio. Once that has been decided, the appropriate
intensity has to be chosen. This can be done by using a heart rate monitor. Usually, a lower-and upper range of intensity is applied when describing
aerobic high intensity intervals. In the charts below, you can see the work: rest durations and the corresponding heart rate for long and short aerobic high
intensity intervals, respectively.
Det har jeg svært ved at forstå, for i min verden er interval træning anaerobic træning og akn ikke se hvordan du skal lave intervaller som er aerobic.
En der kan gøre mig klogere?