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Tager I ZMA? Så vidt jeg kan se, har man ikke rigtigt kunne bevise at det har en positiv effekt på søvn, test.?

Dog er der en del anekdoter om at det skulle virke på især søvn. Personligt har jeg bemærket, at hvis jeg tager vitaminpiller, drømmer jeg meget mere. Eller jeg husker i hvert fald at jeg gør.
 
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Der er som sådan ingen magi ved ZMA. Det er en fin nok disposition og ganske praktisk. Magnesium i oxid form er lav biotilgængelighed, men citraten er fin og tilstedeværelsen af højdosis pyridoxinen sammen men med magnesiumen er måske ansvarlig for de livlige drømme. De fleste mænd får zinc nok, men tilskud i den moderate ende er ok.

Så, du kan fint godt bruge ZMA. Det er praktisk for de fleste og er ganske rationelt.
You can put 10 pounds of muscle a year on, so when I'm 50 I'll weigh 500 pounds. I'll be the freak of the week.

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Er det overhovedet godt at drømme, for det virker jo til, at drømme sker overfladisk søvn og at man jo reelt kan lære selv at styre sine drømme, så .... er det bevidst selvbedrag og spild af tid hvis man istedet kunne sove dybere el. bare slappe af og afspænde kroppen for at restituere sådan, forskere undres jo idag over hvorfor vi sover, da man kan udføre alle processerne i søvn i vågen tilstand også; Det har sikkert noget at gøre med, at man ellers ikke kan slappe tilstrækkeligt af og ikke kan fordybes nok i afslapning el. lign.
Jeg er tidl. blevet beskyld for at ikke at vide hvad jeg udtaler mig om, men det er forkert, for jeg er opmærksom på hvad jeg ved og ikke ved, og fordi folk med billeder taget i enormt gunstige vinkler, der ser ud til ... at være mega brede.... men når man så ser helheden... tsk.....og det er ik ang. dig, Sandy, da du jo heller ik har beskyldt mig for ikke at vide hvad jeg skriver om!
 
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Steinberger skrev:Tager I ZMA? Så vidt jeg kan se, har man ikke rigtigt kunne bevise at det har en positiv effekt på søvn, test.?

Dog er der en del anekdoter om at det skulle virke på især søvn. Personligt har jeg bemærket, at hvis jeg tager vitaminpiller, drømmer jeg meget mere. Eller jeg husker i hvert fald at jeg gør.

aswaghanda og mucuna puriens er tilsyneladende meget mere effektive, men jeg vil dog benytte magnesium nu hvor jeg har købt et par kilo citrat af dette udover mange kilo af de andre nævnte ifbm. black friday.
Sover godt på de 2 nævnte, der i højdosis, 10-20 gram af hver, er virkelig potente og nok noget mere effektive end zma.
 
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