Var til eksamen i dag og det gik rigtig godt, den var dog skriftlig, så må vente en 3 uger med svar. På tirsdag venter eksamen i Ideelle Dioder, Bipolær Junction Transistorer og Mosfet's.... Yiakks!
Dagens træning:
BB Bench Presses
6 x 40 kg 8 x 65,5 kg 8 x 67,5 kg 8 x 70 kg 8 x 72,5 kg Der blev grinded godt på sidste gentagelse. Kan godt mærke jeg er ved at ramme maksimum. Kører denne uge og en mere så tager jeg en halv uges pause og påbegynder ny cyklus.
Slight Decline DB Presses
8 x 17 kg 8 x 18 kg 8 x 19,5 kg 8 x 20,5 kg
DB Shoulder Presses
8 x 18 kg 8 x 19,5 kg 8 x 20,5 kg 8 x 22 kg
DB Lateral Raises
8 x 9,5 kg 8 x 10,5 kg 8 x 12 kg 8 x 13 kg
Ez Bar Skull Chrushes
8 x 30,5 kg 8 x 32 kg 8 x 33 kg 8 x 34 kg
Weighted Chrunches
5 kg
Det her er den bedste opdagelse jeg har gjort LÆNGE... Forsangeren ligger sig op af en blanding af Bob Dylan/Tom Petty og et twist af Jeff Tweedy fra Wilco. Straight Up Americana. Jeg er helt solgt!
I drank to drown my sorrows, but the damned things learned how to swim. [Frida Kahlo]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks
6 x 40 kg 7 x 67,5 kg 7 x 70 kg 7 x 72,5 kg 7 x 74 kg
Slight Decline DB Presses
7 x 18 kg 7 x 19,5 kg 7 x 20,5 kg 7 x 22 kg
DB Shoulder Presses
7 x 19,5 kg 7 x 20,5 kg 7 x 22 kg 7 x 23 kg
DB Lateral Raises
7 x 10,5 kg 7 x 12 kg 7 x 13 kg 7 x 14,5 kg
Ez Bar Skull Chruches
7 x 32 kg 7 x 33 kg 7 x 34 kg 7 x 35,5 kg
Weighted Chrunches
5 kg
Lækker 60's revival fra et super Australsk band.
What have I become My sweetest friend Everyone I know goes away In the end And you could have it all My empire of dirt I will let you down I will make you hurt [Trent Reznor, Nine Inch Nails]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks
Hvis nogen overvejer at anskaffe sig en paryk, så ha' lige denne her frække sag i baghovedet.
Im Back! Nå men påbegyndte 12 uger i dag. Har nogle ret beskedne mål, jeg gerne vil have indfriet, når de 12 uger er overstået. Disse mål er:
Ordinær Bænkpres 80 kg af 8 reps
Dødløft 90 kg af 8 reps
Squat minimum 75 kg af 8 reps (gerne mere - fokus vil ligge på squat, da jeg meget gerne vil stige i den øvelse) Skal lige siges, at jeg allerede lider en smule, ved den vægt jeg sluttede på sidst (62,5 kg x 8) og det er sgu for Bitchy, så nu må jeg hellere grow a pair.
Indledte de 12 uger i den med en lille let sag:
BB Bench Presses
6 x 43 kg 6 x 64 kg 6 x 65,5 kg 6 x 67,5 kg 6 x 70 kg
Incline BB Bench Presses
8 x 44 kg 8 x 45,5 kg 8 x 47,5 kg
Incline DB Flyes
10 x 10,5 kg 10 x 12 kg
BB Shrugs
8 x 45,5 kg 8 x 47,5 kg 8 x 50 kg
DB Shoulder Presses
8 x 15,5 kg 8 x 17 kg 8 x 18 kg
DB Lateral Raises
10 x 10,5 kg 10 x 12 kg
One Arm DB OH Extensions
8 x 8 kg 8 x 9,5 kg 8 x 10,5 kg
Ez Bar Fransk Pres
8 x 28 kg 8 x 29 kg 8 x 30,5 kg
Weighted Chrunches
5 kg
I was never really insane except upon occasions when my heart was touched [Edgar Allan Poe]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks
10 x 9,5 kg (højre arm) 10 x 9,5 kg (venstre arm) 10 x 10,5 kg (højre arm) 10 x 10,5 kg (venstre arm)
When I say dance, you best dance, Motherfucker!
I'll tell you, man, I'm stuck, I'm stuck, I'm stuck on this lovely girl, And y'know I'd travel, I could travel over the whole world, And you know what she does, she turn around and like another guy, I fall down dead, she never see the tears I cry.
Kender i det der med, at være vild med et hunkøn man ikke kan få..... selvfølgelig gør i det. Det gjorde Kafka ossss:
Rejection by Franz Kafka
When I meet a pretty girl and beg her: "Be so good as to come with me," and she walks past without a word, this is what she means to say:
"You are no Duke with a famous name, no broad American with Red Indian figure, level, brooding eyes and a skin tempered by the air of the prairies and the rivers that flow through them, you have never journeyed to the seven seas and voyaged on them wherever they may be, I don't know where. So why, pray, should a pretty girl like myself go with you?"
"You forget that no automobile swings you through the street in long thrusts; I see no gentlemen escorting you in a close half-circle, pressing on your skirts from behind and murmuring blessings on your head; your breasts are well laced into your bodice, but your thighs and hips make up for that restraint; you are wearing a taffeta dress with a pleated skirt such as delighted all of us last autumn, and yet you smile-inviting mortal danger-from time to time." "Yes, we're both in the right, and to keep us from being irrevocably aware of it, hadn't we better just go our separate ways home?"_
Hyg jer!
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks
12 x 9,5 kg (højre arm) 12 x 9,5 kg (venstre arm) 12 x 10,5 kg (højre arm) 12 x 10,5 kg (venstre arm)
Life is A SHORT warm moment, and death is a long cold rest. You get your chance to try in the twinkling of an eye, in 80 years with luck, or even less. [Roger Waters]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks
Israielske soldater og deres Merkava tanks nær grænsen til Gaza striben
Dagens træning:
OL Squats
8 x 65 kg 8 x 65 kg 8 x 65 kg 8 x 65 kg
Deadlifts
8 x 77,5 kg 8 x 77,5 kg 8 x 77,5 kg 8 x 77,5 kg
Standing Calf Raises
10 x 70 kg 10 x 70 kg 10 x 70 kg
Chins
4 x BW 4 x BW 4 x BW 4 x BW
BoR
10 x 57,5 kg 10 x 60 kg 10 x 62,5 kg
BoR Wide Grip
12 x 40 kg 12 x 42,5 kg
One Arm DB Row
10 x 23 kg (højre arm) 10 x 23 kg (venstre arm)
Standing Ez Bar Curls
10 x 27 kg 10 x 28 kg 10 x 29 kg
Seated Concentrated DB Curls
12 x 10,5 kg (højre arm) 12 x 10,5 kg (venstre arm) 12 x 12 kg (højre arm) 12 x 12 kg (venstre arm)
Actually—and this was where I began to feel seriously uncomfortable—some such divine claim underlay not just 'the occupation' but the whole idea of a separate state for Jews in Palestine. Take away the divine warrant for the Holy Land and where were you, and what were you? Just another land-thief like the Turks or the British, except that in this case you wanted the land without the people. And the original Zionist slogan—'a land without a people for a people without a land'—disclosed its own negation when I saw the densely populated Arab towns dwelling sullenly under Jewish tutelage. You want irony? How about Jews becoming colonizers at just the moment when other Europeans had given up on the idea?” [Christopher Hitchens]
I never got along with my dad. Kids used to come up to me and say, "My dad can beat up your dad." I'd say Yeah? When? -Bill Hicks