The Cure For Being A Cunt

Video af en som squatter latterligt smalt

WTF?!

Video af en som squatter latterligt smalt

WTF?!

Pas på. Hvis man siger noget til Nobert's squat teknik, går der teenager-tøs i ham.

Video af en som squatter latterligt smalt

WTF?!

Pas på. Hvis man siger noget til Nobert's squat teknik, går der teenager i ham.

Han er meget teenager uanset?

Video af en som squatter latterligt smalt

WTF?!

Pas på. Hvis man siger noget til Nobert's squat teknik, går der teenager-tøs i ham.

Han er meget teenager uanset?

/fixed

Hvad er der nu i vejen, drenge?

Hvad er der nu i vejen, drenge?

Hvorfor squatter du så smalt på den video?

Hvad er der nu i vejen, drenge?

Hvorfor squatter du så smalt på den video?

Føles godt og let .

Hvad er der nu i vejen, drenge?

Hvorfor squatter du så smalt på den video?

Føles godt og let .

Du skal stå bredere og sådan er det. Og du skal lade være med at ændre din squatteknik hver halve time. Sådan der. Tak Lasse. Godnat.

Hvad er der nu i vejen, drenge?

Hvorfor squatter du så smalt på den video?

Føles godt og let .

Du skal stå bredere og sådan er det. Og du skal lade være med at ændre din squatteknik hver halve time. Sådan der. Tak Lasse. Godnat.

15/04/2014
Tirsdag

Boris Sheiko Nobert Edit #37
Uge 2
Dag 1

Vægt til træning: 90,2 kg.

Legs - lying cable curl
10 kg x 8
15 kg x 8
15 kg x 8

Legs - extension
20 kg x 10
30 kg x 10
40 kg x 10
40 kg x 10

Squat - highbar
72.5 kg x 5
87.5 kg x 4
87.5 kg x 4
102.5 kg x 3
102.5 kg x 3
115 kg x 2 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
115 kg x 2 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
115 kg x 2 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
115 kg x 2 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!

Squat - highbar with stop
102.5 kg x 3 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
102.5 kg x 3 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
102.5 kg x 3 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
87.5 kg x 3
72.5 kg x 3

Squat - hacksquat machine, occlusion
20 kg x 3
40 kg x 3
60 kg x 8
60 kg x 8
60 kg x 8

Bench press - with stop, wide grip
50 kg x 6
60 kg x 5
70 kg x 4
70 kg x 4
75 kg x 3
75 kg x 3
80 kg x 2
80 kg x 2
75 kg x 4
70 kg x 5
60 kg x 6
50 kg x 7

Bench press - with dumbbells
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6

Back - lats rowing on bench with barbell
60 kg x 5
60 kg x 5
65 kg x 4
65 kg x 4
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
70 kg x 4
65 kg x 5
60 kg x 6
60 kg x 6

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12
_

Statistics
15567 Kg
308 Reps
58 Set
69.6% average intensity

16/04/2014
Onsdag

Boris Sheiko Nobert Edit #37
Uge 2
Dag 2

Vægt til træning: 90,2 kg.

Deadlift - half sumo
90 kg x 4
110 kg x 4
125 kg x 3
125 kg x 3
135 kg x 3 Tie of personal best on higher bodyweight!
135 kg x 3 Tie of personal best on higher bodyweight!
135 kg x 3 Tie of personal best on higher bodyweight!
135 kg x 3 Tie of personal best on higher bodyweight!
135 kg x 3 Tie of personal best on higher bodyweight!

Bench press - with stop, wide grip
50 kg x 5
60 kg x 5
60 kg x 5
70 kg x 4
70 kg x 4
70 kg x 4
70 kg x 4
70 kg x 4

Back - lats rowing on bench with barbell
60 kg x 5
60 kg x 5
60 kg x 5
65 kg x 4
65 kg x 4
65 kg x 4

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down with one arm
10 kg x 8
10 kg x 8
10 kg x 8
10 kg x 8
10 kg x 8

Deadlift - sumo on box
90 kg x 4 1 repetition up from pb on this weight!
110 kg x 4
115 kg x 4
115 kg x 4
125 kg x 3
125 kg x 3
125 kg x 3
125 kg x 3

Plank
20 kg x 30 sek 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
20 kg x 30 sek 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
20 kg x 30 sek 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
_

Statistics
11905 Kg
210 Reps
43 Set
89.1% average intensity

17/04/2014
Torsdag

Boris Sheiko Nobert Edit #37
Uge 2
Dag 3

Vægt til træning: 89,7 kg.

Squat - highbar
72.5 kg x 5
87.5 kg x 4
87.5 kg x 4
102.5 kg x 3
102.5 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3

Squat - highbar with stop
102.5 kg x 2
102.5 kg x 2
102.5 kg x 2
102.5 kg x 2
87.5 kg x 3
72.5 kg x 3

Squat - hacksquat machine, occlusion
40 kg x 3
60 kg x 8
60 kg x 8
60 kg x 8

Bench press - with stop, wide grip
50 kg x 6
60 kg x 5
70 kg x 4
70 kg x 4
75 kg x 3
75 kg x 3
80 kg x 2
80 kg x 2
75 kg x 4
70 kg x 5
60 kg x 6
50 kg x 7

Bench press - with dumbbells
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6

Back - lats rowing on bench with barbell
60 kg x 5
60 kg x 5
65 kg x 4
65 kg x 4
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
70 kg x 4
65 kg x 5
60 kg x 6
60 kg x 6

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12
_

Statistics
14514.5 Kg
247 Reps
52 Set
69.6% average intensity

Gider ikke logge mine leg curls og extension i opvarmningen, det må være implicit :i.

18/04/2014
Fredag

Boris Sheiko Nobert Edit #37
Uge 3
Dag 1

Vægt til træning: 91,2 kg.

Squat - highbar
72.5 kg x 5
87.5 kg x 4
87.5 kg x 4
102.5 kg x 3
102.5 kg x 3
115 kg x 3 1 repetition up from pb on this weight! 2.5kg up from pb on same repetition count!
115 kg x 3 1 repetition up from pb on this weight! 2.5kg up from pb on same repetition count!
115 kg x 3 1 repetition up from pb on this weight! 2.5kg up from pb on same repetition count!
115 kg x 3 1 repetition up from pb on this weight! 2.5kg up from pb on same repetition count!

Squat - highbar with stop
95 kg x 4 5kg up from pb on same repetition count!
95 kg x 4 5kg up from pb on same repetition count!
95 kg x 4 5kg up from pb on same repetition count!
95 kg x 4 5kg up from pb on same repetition count!

Bench press - with stop, wide grip
50 kg x 5
60 kg x 4
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3

Back - lats rowing on bench with barbell
60 kg x 4
60 kg x 4
65 kg x 3
65 kg x 3
75 kg x 3
75 kg x 3
75 kg x 3

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down with rope
20 kg x 8
20 kg x 8
20 kg x 8
20 kg x 8
20 kg x 8
_

Statistics
9752.5 Kg
188 Reps
38 Set
73.5% average intensity

4. dag i streg med træning, nu er jeg træt. Det kunne tydeligt mærkes på benene i dag at der ikke var optimal energi. Siden jeg har fået skæld ud af Ahrendsen over min squattekning er jeg igang med at ændre den, (selvom han siger jeg ikke skal ændre min squatteknik...) hvilket var ret akavet og mærkeligt. Heller ikke den bedste dag at gøre det på selvfølgelig. I morgen er rest day/arbejde day.

Gør det nu bare ordentligt Peter!

Gør det nu bare ordentligt Peter!

Please, no faggotry in my log.

20/04/2014
Søndag

Boris Sheiko Nobert Edit #37
Uge 3
Dag 2

Vægt til træning: 90,0 kg.

Deadlift - half sumo
100 kg x 5
120 kg x 5 5kg up from pb on same repetition count!
120 kg x 5 5kg up from pb on same repetition count!
135 kg x 4 1 repetition up from pb on this weight! 10kg up from pb on same repetition count!
135 kg x 4 1 repetition up from pb on this weight! 10kg up from pb on same repetition count!
145 kg x 3 10kg up from pb on same repetition count! 10kg up from pb regardless of repetition!
145 kg x 3 10kg up from pb on same repetition count! 10kg up from pb regardless of repetition!
145 kg x 3 10kg up from pb on same repetition count! 10kg up from pb regardless of repetition!
145 kg x 3 10kg up from pb on same repetition count! 10kg up from pb regardless of repetition!

Bench press - with stop, wide grip
50 kg x 6
60 kg x 5
70 kg x 4
70 kg x 4
75 kg x 3
75 kg x 3
80 kg x 2
80 kg x 2
75 kg x 3
75 kg x 3
70 kg x 4
65 kg x 5
60 kg x 6
55 kg x 7
50 kg x 8

Back - lats rowing on bench with barbell
60 kg x 5
60 kg x 5
65 kg x 4
65 kg x 4
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
70 kg x 3
70 kg x 3
65 kg x 4
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down with rope
20 kg x 8
20 kg x 8
20 kg x 8
20 kg x 8
20 kg x 8

Deadlift - stifflegged on box
60 kg x 8
72.5 kg x 7
90 kg x 6
90 kg x 6
90 kg x 6
90 kg x 6
_

Statistics
17037.5 Kg
285 Reps
54 Set
69.3% average intensity

22/04/2014
Tirsdag

Boris Sheiko Nobert Edit #37
Uge 3
Dag 3

Vægt til træning: 91 kg.

Squat - highbar
72.5 kg x 5
90 kg x 4 1 repetition PB!
90 kg x 4 1 repetition PB!
100 kg x 3
100 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3

Bench press - with stop, wide grip
50 kg x 5
60 kg x 4
70 kg x 3
70 kg x 3
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2
_

Statistics
5042.5 Kg
59 Reps
19 Set

Lortetræning.

26/04/2014
Lørdag

Vægt til træning: 92,3 kg.

Back - lats rowing on bench with barbell
60 kg x 5
70 kg x 3
80 kg x 2 Tie of personal best on higher bodyweight!
95 kg x 1 2.5kg PB regardless of repetition!
80 kg x 5 Tie of personal best on higher bodyweight!
75 kg x 5
75 kg x 5
70 kg x 5
70 kg x 5
70 kg x 5
60 kg x 10 Tie of personal best on higher bodyweight!

Back - face pull
20 kg x 10
20 kg x 10
20 kg x 10

Triceps - push down with rope
20 kg x 12
20 kg x 12
20 kg x 12
20 kg x 12
20 kg x 12
_

Statistics
5365 Kg
141 Reps
19 Set
_

28/04/2014
Mandag

Boris Sheiko Nobert Edit #37
Uge 4
Dag 1

Vægt til træning: 90,6 kg.

Deadlift - half sumo
100 kg x 5
110 kg x 4
125 kg x 3
125 kg x 3
145 kg x 3 Tie of personal best on higher bodyweight!
145 kg x 3 Tie of personal best on higher bodyweight!
152.5 kg x 2 30kg PB on same repetition count! 7.5kg PB regardless of repetition!
152.5 kg x 2 30kg PB on same repetition count! 7.5kg PB regardless of repetition!
152.5 kg x 2 30kg PB on same repetition count! 7.5kg PB regardless of repetition!

Bench press - with stop, wide grip
50 kg x 5
60 kg x 4
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
85 kg x 2
85 kg x 2
85 kg x 2
75 kg x 4
75 kg x 4
75 kg x 4
75 kg x 4

Back - lats rowing on bench with barbell
60 kg x 4
60 kg x 4
67.5 kg x 3
67.5 kg x 3
75 kg x 3
75 kg x 3
80 kg x 2 Tie of personal best on higher bodyweight!
80 kg x 2 Tie of personal best on higher bodyweight!
80 kg x 2 Tie of personal best on higher bodyweight!
72.5 kg x 4 2.5kg PB on same repetition count!
72.5 kg x 4 2.5kg PB on same repetition count!
72.5 kg x 4 2.5kg PB on same repetition count!
72.5 kg x 4 2.5kg PB on same repetition count!
62.5 kg x 5
60 kg x 5

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down with rope
20 kg x 10 Tie of personal best on higher bodyweight!
20 kg x 10 Tie of personal best on higher bodyweight!
20 kg x 10 Tie of personal best on higher bodyweight!
20 kg x 10 Tie of personal best on higher bodyweight!
20 kg x 10 Tie of personal best on higher bodyweight!

Plank
20 kg x 30 sek Tie of personal best on higher bodyweight!
20 kg x 30 sek Tie of personal best on higher bodyweight!
_

Statistics
11922.5 Kg
222 Reps
48 Set
_

30/04/2014
Onsdag

Boris Sheiko Nobert Edit #37
Uge 4
Dag 2

Vægt til træning: 90,5 kg.

Squat - highbar
72.5 kg x 5
87.5 kg x 4
102.5 kg x 3
102.5 kg x 3
115 kg x 3 Tie of personal best on lower bodyweight!
115 kg x 3 Tie of personal best on lower bodyweight!
122.5 kg x 3 7.5kg PB on same repetition count! 7.5kg PB regardless of repetition!
122.5 kg x 3 7.5kg PB on same repetition count! 7.5kg PB regardless of repetition!
122.5 kg x 3 7.5kg PB on same repetition count! 7.5kg PB regardless of repetition!

Bench press - with stop, wide grip
50 kg x 5
60 kg x 4
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3

Back - lats rowing on bench with barbell
60 kg x 4
60 kg x 4
67.5 kg x 3
67.5 kg x 3
75 kg x 3
75 kg x 3
75 kg x 3

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down with rope
20 kg x 15 Tie of personal best on higher bodyweight!
20 kg x 15 Tie of personal best on higher bodyweight!
20 kg x 15 Tie of personal best on higher bodyweight!
20 kg x 15 Tie of personal best on higher bodyweight!
20 kg x 15 Tie of personal best on higher bodyweight!
_

Statistics
9010 Kg
206 Reps
34 Set
_

06/05/2014
Tirsdag

Norsk grundtræning
Uge 1
Dag 1

Vægt til træning: 88,5 kg.

Squat
90kg x 8
100kg x 6
105kg x 5
105kg x 5
105kg x 5

Legs - lying cable curl
10kg x 15 Tie of personal best on higher bodyweight!
10kg x 15 Tie of personal best on higher bodyweight!
15kg x 8
15kg x 8
15kg x 8

Bench press - incline, with stop
50kg x 7
52.5kg x 7 Tie of personal best on higher bodyweight!
52.5kg x 7 Tie of personal best on higher bodyweight!
52.5kg x 7 Tie of personal best on higher bodyweight!

Triceps - push down with rope
20kg x 12
20kg x 12
20kg x 12

Deadlift - stifflegged on box
95kg x 8 1 repetition PB!
95kg x 8 1 repetition PB!
95kg x 8 1 repetition PB!

Shoulders - standing front press
45kg x 7 7.5kg PB on same repetition count!
47.5kg x 5 1 repetition PB!
47.5kg x 5 1 repetition PB!

Deadlift - romanian
80kg x 10
80kg x 10
80kg x 10

Back - backraise
20kg x 12 Tie of personal best on higher bodyweight!
20kg x 12 Tie of personal best on higher bodyweight!

+ Abs
_

Statistics
11677.5 Kg
242 Reps
28 Set
_

Er det ikke lige sent nok, at køre grundtræning ?

Er det ikke lige sent nok, at køre grundtræning ?

Jeg regner ikke med at klare mig godt til Aask uanset, pga. hele forløbet med skader etc. . Så... .

Er det ikke lige sent nok, at køre grundtræning ?

Jeg regner ikke med at klare mig godt til Aask uanset, pga. hele forløbet med skader etc. . Så... .

Gooby pls

Er det ikke lige sent nok, at køre grundtræning ?

Jeg regner ikke med at klare mig godt til Aask uanset, pga. hele forløbet med skader etc. . Så... .

Gooby pls

08/05/2014
Torsdag

Norsk grundtræning
Uge 1
Dag 2

Vægt til træning: 90,5 kg.

Squat - on box with stop, wide stance
72.5kg x 10 Tie of personal best on higher bodyweight!
75kg x 8
77.5kg x 6
77.5kg x 6
77.5kg x 6

Superset:

Bench press - with stop, medium grip
67.5kg x 7
70kg x 6
72.5kg x 5
72.5kg x 5
72.5kg x 5
Biceps - dumbbell hammer curl
10kg + 10kg x 7
12kg + 12kg x 7
14kg + 14kg x 7
14kg + 14kg x 7
14kg + 14kg x 7
Back - lats rowing on bench with barbell
60kg x 8
65kg x 8
70kg x 8 Tie of personal best on higher bodyweight!
70kg x 8 Tie of personal best on higher bodyweight!
70kg x 8 Tie of personal best on higher bodyweight!
_

Deadlift - classic on box
105kg x 7 3 repetitions PB!
105kg x 7 3 repetitions PB!
105kg x 7 3 repetitions PB!

Shoulders - standing neck press
40kg x 6 3 repetitions PB! 5kg PB on same repetition count!
42.5kg x 5 7.5kg PB on same repetition count! 2.5kg PB regardless of repetition!
42.5kg x 5 7.5kg PB on same repetition count! 2.5kg PB regardless of repetition!

Deadlift - romanian
92.5kg x 8 12.5kg PB regardless of repetition!
92.5kg x 8 12.5kg PB regardless of repetition!
92.5kg x 8 12.5kg PB regardless of repetition!

Back - backraise
20kg x 10
20kg x 10

+ Abs
_
Statistics
13766 Kg
220 Reps
31 Set
_

10/05/2014
Lørdag

Norsk grundtræning
Uge 1
Dag 3

Vægt til træning: 90 kg.

Squat - highbar with stop
77.5kg x 8 Tie of personal best on higher bodyweight!
80kg x 6 Tie of personal best on higher bodyweight!
82.5kg x 5
82.5kg x 5
82.5kg x 5

Bench press - feet up, smal grip
57.5kg x 7
62.5kg x 6
62.5kg x 6
62.5kg x 6

Deadlift - wide grip
117.5kg x 6
125kg x 5
135kg x 4
135kg x 4
135kg x 4

Back - lat pulldowns front wide grip
50kg x 15 5 repetitions PB! 10kg PB on same repetition count!
50kg x 15 5 repetitions PB! 10kg PB on same repetition count!
50kg x 15 5 repetitions PB! 10kg PB on same repetition count!

Back - selectorized machine
40kg x 12 2 repetitions PB!
40kg x 12 2 repetitions PB!
40kg x 12 2 repetitions PB!

Deadlift - romanian
80kg x 10 Tie of personal best on higher bodyweight!
80kg x 10 Tie of personal best on higher bodyweight!
80kg x 10 Tie of personal best on higher bodyweight!
_

Statistics
12905 Kg
188 Reps
23 Set
_