IFBB Pro B-Ray keeps getting better and better every year. Here he is in Golds Gym Venice Killing an intense back workout in preparation for 2013.

In this workout video, Branden takes us through his back training routine as well as gives us some background on who Branden Ray is - IFBB Professional Bodybuilder and Betancourt Nutrition Sponsored Athlete

Tricep pushdowns, doing close grip bench, concentration curls. Branden Ray loves isolation movements for an arm workout. He believes in concentrating on the contractions for continuous growth.

Branden also reaches out and thanks his fans for their support. Ray feels accountable to his fans when they ask him questions via Facebook. It forces him to do his research which is what a professional bodybuilder should be doing.