Dagens træning: (Ryg, Biceps)
Deadlift
60 x 12
100 x 12
100 x 12
100 x 12
100 x 12
Pullups
75 BW x 12
75 BW x 9
75 BW x 7
75 BW x 6
BOR BB
30 x 12
30 x 12
30 x 12
30 x 12
BOR DB
24 x 12
24 x 12
24 x 12
24 x 12
Curls BB
20 x 12
20 x 12
20 x 12
20 x 12
Hammer Curl
12 x 12
12 x 12
12 x 12
12 x 12
Cable Curl
20 x 12
20 x 12
20 x 12
20 x 12
Rope Reverse Curl
10 x 12
10 x 12
10 x 12
10 x 12
Wrist Curl BB Underhand
20 x 12
20 x 12
20 x 12
20 x 12
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§ Cyrus The Great §
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Bryst, Triceps)
Bænkpræs BB
30 x 12
60 x 12
60 x 12
60 x 12
60 x 12
Incline Bænkpræs BB
40 x 12
40 x 12
40 x 12
40 x 12
Cable Incling Fly
10 x 12
10 x 12
10 x 12
10 x 12
Cable Standing Fly
5 x 12
5 x 12
5 x 12
5 x 12
Dips
75 BW x 12
75 BW x 12
75 BW x 12
75 BW x 12
French Press
17 x 12
17 x 12
17 x 12
17 x 12
Pushdown
20 x 12
20 x 12
20 x 12
20 x 12
Pushdown Rope
10 x 12
10 x 12
10 x 12
10 x 12
Wrist Curl BB Overhand
15 x 12
15 x 12
15 x 12
15 x 12
Bænkpræs BB
30 x 12
60 x 12
60 x 12
60 x 12
60 x 12
Incline Bænkpræs BB
40 x 12
40 x 12
40 x 12
40 x 12
Cable Incling Fly
10 x 12
10 x 12
10 x 12
10 x 12
Cable Standing Fly
5 x 12
5 x 12
5 x 12
5 x 12
Dips
75 BW x 12
75 BW x 12
75 BW x 12
75 BW x 12
French Press
17 x 12
17 x 12
17 x 12
17 x 12
Pushdown
20 x 12
20 x 12
20 x 12
20 x 12
Pushdown Rope
10 x 12
10 x 12
10 x 12
10 x 12
Wrist Curl BB Overhand
15 x 12
15 x 12
15 x 12
15 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 9
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Millitary Press
30 x 10
30 x 10
30 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Vertical Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Incline Sit-up
75 BW x 10
75 BW x 10
75 BW x 10
Side Bend DB
26 x 10
26 x 10
26 x 10
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 9
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Millitary Press
30 x 10
30 x 10
30 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Vertical Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Incline Sit-up
75 BW x 10
75 BW x 10
75 BW x 10
Side Bend DB
26 x 10
26 x 10
26 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
80 x 10
80 x 10
80 x 10
Dødløft
60 x 10
100 x 10
100 x 10
100 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Millitary Press
30 x 10
30 x 10
30 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Vertical Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Incline Sit-up
75 BW x 10
75 BW x 10
75 BW x 10
Side Bend DB
30 x 10
30 x 10
30 x 10
Squat
50 x 10
80 x 10
80 x 10
80 x 10
Dødløft
60 x 10
100 x 10
100 x 10
100 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Millitary Press
30 x 10
30 x 10
30 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Vertical Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Incline Sit-up
75 BW x 10
75 BW x 10
75 BW x 10
Side Bend DB
30 x 10
30 x 10
30 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
90 x 10
90 x 10
90 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Millitary Press BB
40 x 10
40 x 10
40 x 10
Squat
50 x 10
90 x 10
90 x 10
90 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Incline Benchpress BB
40 x 10
40 x 10
40 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 10
Millitary Press BB
40 x 10
40 x 10
40 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
95 x 10
95 x 10
95 x 10
Dødløft
60 x 10
120 x 10
120 x 10
120 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 10
Bent Over Rows BB
45 x 10
45 x 10
45 x 10
Benchpress BB
30 x 10
65 x 10
65 x 10
65 x 10
Incline Benchpress BB
45 x 10
45 x 10
45 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 20
Millitary Press BB
45 x 10
45 x 5
20 x 10
20 x 10
20 x 10
Squat
50 x 10
95 x 10
95 x 10
95 x 10
Dødløft
60 x 10
120 x 10
120 x 10
120 x 10
Pullups
75 BW x 10
75 BW x 10
75 BW x 10
Bent Over Rows BB
45 x 10
45 x 10
45 x 10
Benchpress BB
30 x 10
65 x 10
65 x 10
65 x 10
Incline Benchpress BB
45 x 10
45 x 10
45 x 10
Dips
75 BW x 10
75 BW x 10
75 BW x 20
Millitary Press BB
45 x 10
45 x 5
20 x 10
20 x 10
20 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
40 x 12
80 x 12
80 x 12
80 x 12
Dødløft
60 x 12
90 x 12
90 x 12
90 x 12
Pullups
75 BW x 12
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 12
40 x 12
40 x 12
Benchpress BB
30 x 12
60 x 12
60 x 12
60 x 12
Millitary Press BB
20 x 12
20 x 12
20 x 12
Dips
75 BW x 12
75 BW x 12
75 BW x 12
Vertical Leg-Hip Raise
75 BW x 12
75 BW x 12
75 BW x 12
Wrist Underhand
20 x 12
20 x 12
20 x 12
Rotary Calft Raises
150 x 12
150 x 12
150 x 12
Squat
40 x 12
80 x 12
80 x 12
80 x 12
Dødløft
60 x 12
90 x 12
90 x 12
90 x 12
Pullups
75 BW x 12
75 BW x 10
75 BW x 8
Bent Over Rows BB
40 x 12
40 x 12
40 x 12
Benchpress BB
30 x 12
60 x 12
60 x 12
60 x 12
Millitary Press BB
20 x 12
20 x 12
20 x 12
Dips
75 BW x 12
75 BW x 12
75 BW x 12
Vertical Leg-Hip Raise
75 BW x 12
75 BW x 12
75 BW x 12
Wrist Underhand
20 x 12
20 x 12
20 x 12
Rotary Calft Raises
150 x 12
150 x 12
150 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
40 x 15
80 x 15
80 x 15
80 x 15
Dødløft
40 x 15
90 x 15
90 x 15
90 x 15
Pullups
75 BW x 13
75 BW x 10
75 BW x 6
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
30 x 15
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW x 15
75 BW x 15
75 BW x 15
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
20 x 15
20 x 15
20 x 15
Rotary Calft Raises
110 x 15
110 x 15
110 x 15
Squat
40 x 15
80 x 15
80 x 15
80 x 15
Dødløft
40 x 15
90 x 15
90 x 15
90 x 15
Pullups
75 BW x 13
75 BW x 10
75 BW x 6
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
30 x 15
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW x 15
75 BW x 15
75 BW x 15
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
20 x 15
20 x 15
20 x 15
Rotary Calft Raises
110 x 15
110 x 15
110 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 5
100 x 5
100 x 5
Dødløft
60 x 10
120 x 5
120 x 5
120 x 5
Pullups
75 BW x 5
75 BW x 5
75 BW x 5
Bent Over Rows BB
50 x 5
50 x 5
50 x 5
Benchpress BB
30 x 10
70 x 5
70 x 5
70 x 5
Millitary Press BB
35 x 5
35 x 5
35 x 5
Dips
75 BW+20 x 5
75 BW+20 x 5
75 BW+20 x 5
Vertical Leg-Hip Raise
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
25 x 5
25 x 5
25 x 5
Rotary Calft Raises
230 x 5
230 x 5
230 x 5
Squat
50 x 10
100 x 5
100 x 5
100 x 5
Dødløft
60 x 10
120 x 5
120 x 5
120 x 5
Pullups
75 BW x 5
75 BW x 5
75 BW x 5
Bent Over Rows BB
50 x 5
50 x 5
50 x 5
Benchpress BB
30 x 10
70 x 5
70 x 5
70 x 5
Millitary Press BB
35 x 5
35 x 5
35 x 5
Dips
75 BW+20 x 5
75 BW+20 x 5
75 BW+20 x 5
Vertical Leg-Hip Raise
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
25 x 5
25 x 5
25 x 5
Rotary Calft Raises
230 x 5
230 x 5
230 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
110 x 5
110 x 5
110 x 5
Dødløft
60 x 10
120 x 5
120 x 5
120 x 5
Pullups
75 BW+5 x 5
75 BW+5 x 5
75 BW+5 x 5
Bent Over Rows BB
60 x 5
60 x 5
60 x 5
Benchpress BB
40 x 10
70 x 5
70 x 5
70 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
Dips
75 BW+20 x 5
75 BW+20 x 5
75 BW+20 x 5
Vertical Leg-Hip Raise
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
30 x 5
30 x 5
30 x 5
Rotary Calft Raises
250 x 5
250 x 5
250 x 5
Squat
50 x 10
110 x 5
110 x 5
110 x 5
Dødløft
60 x 10
120 x 5
120 x 5
120 x 5
Pullups
75 BW+5 x 5
75 BW+5 x 5
75 BW+5 x 5
Bent Over Rows BB
60 x 5
60 x 5
60 x 5
Benchpress BB
40 x 10
70 x 5
70 x 5
70 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
Dips
75 BW+20 x 5
75 BW+20 x 5
75 BW+20 x 5
Vertical Leg-Hip Raise
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
30 x 5
30 x 5
30 x 5
Rotary Calft Raises
250 x 5
250 x 5
250 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
120 x 5
120 x 5
120 x 5
Dødløft
60 x 10
140 x 5
140 x 5
140 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
60 x 5
60 x 5
60 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
45 x 5
Dips
75 BW+25 x 5
75 BW+25 x 5
75 BW+25 x 5
Vertical Leg-Hip Raise/Straight Leg
75 BW x 5 / 5
75 BW x 5 / 5
75 BW x 5 / 5
Wrist Underhand BB
32 x 5
32 x 5
32 x 5
Rotary Calft Raises
270 x 5
270 x 5
270 x 5
Squat
50 x 10
120 x 5
120 x 5
120 x 5
Dødløft
60 x 10
140 x 5
140 x 5
140 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
60 x 5
60 x 5
60 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
45 x 5
Dips
75 BW+25 x 5
75 BW+25 x 5
75 BW+25 x 5
Vertical Leg-Hip Raise/Straight Leg
75 BW x 5 / 5
75 BW x 5 / 5
75 BW x 5 / 5
Wrist Underhand BB
32 x 5
32 x 5
32 x 5
Rotary Calft Raises
270 x 5
270 x 5
270 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 15
100 x 15
100 x 15
Dødløft
60 x 10
120 x 15
120 x 15
120 x 15
Pullups
75 BW x 10
75 BW x 6
75 BW x 5
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
30 x 10
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW+10 x 15
75 BW+10 x 15
75 BW+10 x 15
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Rotary Calft Raises
150 x 15
150 x 15
150 x 15
Squat
50 x 10
100 x 15
100 x 15
100 x 15
Dødløft
60 x 10
120 x 15
120 x 15
120 x 15
Pullups
75 BW x 10
75 BW x 6
75 BW x 5
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
30 x 10
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW+10 x 15
75 BW+10 x 15
75 BW+10 x 15
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Rotary Calft Raises
150 x 15
150 x 15
150 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 15
100 x 15
100 x 14
Dødløft
60 x 10
110 x 15
110 x 15
110 x 15
Pullups
75 BW x 12
75 BW x 8
75 BW x 6
Bent Over Rows BB
50 x 15
50 x 15
50 x 15
Benchpress BB
30 x 10
60 x 15
60 x 13
60 x 10
Millitary Press BB
25 x 15
25 x 15
25 x 15
Dips
75 BW+10 x 15
75 BW+10 x 15
75 BW+10 x 15
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand BB
22 x 15
22 x 15
22 x 15
Rotary Calft Raises
170 x 15
170 x 15
170 x 15
Squat
50 x 10
100 x 15
100 x 15
100 x 14
Dødløft
60 x 10
110 x 15
110 x 15
110 x 15
Pullups
75 BW x 12
75 BW x 8
75 BW x 6
Bent Over Rows BB
50 x 15
50 x 15
50 x 15
Benchpress BB
30 x 10
60 x 15
60 x 13
60 x 10
Millitary Press BB
25 x 15
25 x 15
25 x 15
Dips
75 BW+10 x 15
75 BW+10 x 15
75 BW+10 x 15
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand BB
22 x 15
22 x 15
22 x 15
Rotary Calft Raises
170 x 15
170 x 15
170 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
120 x 5
120 x 5
120 x 5
130 x 5
Dødløft
80 x 10
140 x 5
140 x 5
140 x 5
150 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
70 x 5
70 x 5
70 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
45 x 5
45 x 5
45 x 5
Dips
75 BW+30 x 5
75 BW+30 x 5
75 BW+30 x 5
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
27 x 5
27 x 5
27 x 5
Rotary Calft Raises
290 x 5
290 x 5
290 x 5
Squat
50 x 10
120 x 5
120 x 5
120 x 5
130 x 5
Dødløft
80 x 10
140 x 5
140 x 5
140 x 5
150 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
70 x 5
70 x 5
70 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
45 x 5
45 x 5
45 x 5
Dips
75 BW+30 x 5
75 BW+30 x 5
75 BW+30 x 5
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
27 x 5
27 x 5
27 x 5
Rotary Calft Raises
290 x 5
290 x 5
290 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
60 x 10
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Dødløft
80 x 10
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
Benchpress BB
40 x 10
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
Pullups
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
Bent Over Rows BB
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
Millitary Press BB
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
Dips
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
30 x 5
30 x 5
30 x 5
Rotary Calft Raises
250 x 5
250 x 5
250 x 5
Squat
60 x 10
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Dødløft
80 x 10
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
Benchpress BB
40 x 10
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
80 x 3
Pullups
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
75 BW+10 x 3
Bent Over Rows BB
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3
Millitary Press BB
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
Dips
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
75 BW+30 x 3
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
30 x 5
30 x 5
30 x 5
Rotary Calft Raises
250 x 5
250 x 5
250 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
60 x 10
130 x 5
130 x 5
130 x 4
Dødløft
80 x 10
160 x 5
160 x 5
160 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
70 x 5
70 x 5
70 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
Dips
75 BW x 10
75 BW+30 x 5
75 BW+30 x 5
75 BW+30 x 5
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
32 x 5
32 x 5
32 x 5
Rotary Calft Raises
290 x 5
290 x 5
290 x 5
310 x 6
Squat
60 x 10
130 x 5
130 x 5
130 x 4
Dødløft
80 x 10
160 x 5
160 x 5
160 x 5
Pullups
75 BW+10 x 5
75 BW+10 x 5
75 BW+10 x 5
Bent Over Rows BB
70 x 5
70 x 5
70 x 5
Benchpress BB
40 x 10
80 x 5
80 x 5
80 x 5
Millitary Press BB
40 x 5
40 x 5
40 x 5
Dips
75 BW x 10
75 BW+30 x 5
75 BW+30 x 5
75 BW+30 x 5
Vertical Leg-Hip Raise/Straight Leg To The Top
75 BW x 5
75 BW x 5
75 BW x 5
Wrist Underhand BB
32 x 5
32 x 5
32 x 5
Rotary Calft Raises
290 x 5
290 x 5
290 x 5
310 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
40 x 10
80 x 15
80 x 15
80 x 15
Dødløft
50 x 10
90 x 15
90 x 15
90 x 15
Pullups
75 BW x 12
75 BW x 9
75 BW x 7
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
20 x 10
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW x 10
75 BW x 15
75 BW x 15
75 BW x 15
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
25 x 15
25 x 15
25 x 12
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
Squat
40 x 10
80 x 15
80 x 15
80 x 15
Dødløft
50 x 10
90 x 15
90 x 15
90 x 15
Pullups
75 BW x 12
75 BW x 9
75 BW x 7
Bent Over Rows BB
40 x 15
40 x 15
40 x 15
Benchpress BB
20 x 10
50 x 15
50 x 15
50 x 15
Millitary Press BB
20 x 15
20 x 15
20 x 15
Dips
75 BW x 10
75 BW x 15
75 BW x 15
75 BW x 15
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
25 x 15
25 x 15
25 x 12
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 15
90 x 15
90 x 15
90 x 15
Dødløft
50 x 15
100 x 15
100 x 15
100 x 15
Pullups
75 BW x 12
75 BW x 9
75 BW x 7
Bent Over Rows BB
50 x 15
50 x 14
50 x 15
Benchpress BB
30 x 15
60 x 15
60 x 12
60 x 10
Millitary Press BB
22 x 15
22 x 15
22 x 15
Dips
75 BW+20 x 15
75 BW+20 x 14
75 BW+20 x 12
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
22 x 15
22 x 15
22 x 15
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
Squat
50 x 15
90 x 15
90 x 15
90 x 15
Dødløft
50 x 15
100 x 15
100 x 15
100 x 15
Pullups
75 BW x 12
75 BW x 9
75 BW x 7
Bent Over Rows BB
50 x 15
50 x 14
50 x 15
Benchpress BB
30 x 15
60 x 15
60 x 12
60 x 10
Millitary Press BB
22 x 15
22 x 15
22 x 15
Dips
75 BW+20 x 15
75 BW+20 x 14
75 BW+20 x 12
Vertical Leg-Hip Raise
75 BW x 15
75 BW x 15
75 BW x 15
Wrist Underhand
22 x 15
22 x 15
22 x 15
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 15
100 x 14
100 x 12
Dødløft
60 x 10
110 x 15
110 x 13
110 x 10
Pullups
75 BW x 15
75 BW x 8
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
30 x 10
60 x 15
60 x 12
60 x 8
Millitary Press BB
30 x 15
30 x 12
30 x 10
Dips
75 BW+10 x 15
75 BW+10 x 10
75 BW+10 x 8
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Wrist Overhand BB
15 x 15
15 x 15
15 x 15
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
Squat
50 x 10
100 x 15
100 x 14
100 x 12
Dødløft
60 x 10
110 x 15
110 x 13
110 x 10
Pullups
75 BW x 15
75 BW x 8
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
30 x 10
60 x 15
60 x 12
60 x 8
Millitary Press BB
30 x 15
30 x 12
30 x 10
Dips
75 BW+10 x 15
75 BW+10 x 10
75 BW+10 x 8
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Wrist Overhand BB
15 x 15
15 x 15
15 x 15
Rotary Calft Raises
210 x 15
210 x 15
210 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
40 x 5
80 x 15
80 x 15
80 x 15
Dødløft
50 x 5
100 x 15
100 x 15
100 x 15
Pullups
75 BW x 12
75 BW x 8
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
25 x 5
50 x 15
50 x 12
50 x 10
Millitary Press BB
15 x 15
15 x 15
15 x 15
Dips
75 BW+5 x 15
75 BW+5 x 12
75 BW+5 x 12
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Wrist Overhand BB
15 x 15
15 x 15
15 x 15
Rotary Calft Raises
230 x 15
230 x 15
230 x 15
Squat
40 x 5
80 x 15
80 x 15
80 x 15
Dødløft
50 x 5
100 x 15
100 x 15
100 x 15
Pullups
75 BW x 12
75 BW x 8
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
25 x 5
50 x 15
50 x 12
50 x 10
Millitary Press BB
15 x 15
15 x 15
15 x 15
Dips
75 BW+5 x 15
75 BW+5 x 12
75 BW+5 x 12
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
20 x 15
20 x 15
20 x 15
Wrist Overhand BB
15 x 15
15 x 15
15 x 15
Rotary Calft Raises
230 x 15
230 x 15
230 x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
40 x 6
80 x 12
80 x 12
80 x 12
Dødløft
60 x 6
120 x 12
120 x 12
120 x 12
Pullups
75 BW x 8
75 BW x 5
75 BW x 4
Bent Over Rows BB
20 x 6
30 x 12
30 x 12
30 x 12
Benchpress BB
30 x 6
60 x 12
60 x 10
60 x 8
Millitary Press BB
20 x 12
20 x 12
20 x 12
Dips
75 BW+10 x 12
75 BW+10 x 12
75 BW+10 x 11
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
25 x 12
25 x 12
25 x 12
Standing Calft Raises
75 BW+20 x 12
75 BW+20 x 12
75 BW+20 x 12
Squat
40 x 6
80 x 12
80 x 12
80 x 12
Dødløft
60 x 6
120 x 12
120 x 12
120 x 12
Pullups
75 BW x 8
75 BW x 5
75 BW x 4
Bent Over Rows BB
20 x 6
30 x 12
30 x 12
30 x 12
Benchpress BB
30 x 6
60 x 12
60 x 10
60 x 8
Millitary Press BB
20 x 12
20 x 12
20 x 12
Dips
75 BW+10 x 12
75 BW+10 x 12
75 BW+10 x 11
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Wrist Underhand BB
25 x 12
25 x 12
25 x 12
Standing Calft Raises
75 BW+20 x 12
75 BW+20 x 12
75 BW+20 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
30 x 5
60 x 15
60 x 15
60 x 15
Dødløft
40 x 5
80 x 15
80 x 15
80 x 15
Pullups
75 BW x 10
75 BW x 7
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
20 x 5
40 x 15
40 x 15
40 x 15
Millitary Press BB
15 x 15
15 x 15
15 x 15
Dips
75 BW x 15
75 BW x 15
75 BW x 13
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
Squat
30 x 5
60 x 15
60 x 15
60 x 15
Dødløft
40 x 5
80 x 15
80 x 15
80 x 15
Pullups
75 BW x 10
75 BW x 7
75 BW x 5
Bent Over Rows BB
30 x 15
30 x 15
30 x 15
Benchpress BB
20 x 5
40 x 15
40 x 15
40 x 15
Millitary Press BB
15 x 15
15 x 15
15 x 15
Dips
75 BW x 15
75 BW x 15
75 BW x 13
Vertical Leg-Hip Raise/Straight Leg
75 BW x 15
75 BW x 15
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 12
100 x 12
100 x 12
Dødløft
60 x 10
120 x 12
120 x 12
140 x 5
180 x 3
Pullups
75 BW x 10
75 BW x 5
75 BW x 4
Bent Over Rows BB
32 x 12
32 x 12
32 x 12
Benchpress BB
30 x 10
60 x 12
60 x 10
60 x 7
Millitary Press BB
22 x 12
22 x 12
22 x 12
Dips
75 BW+5 x 12
75 BW+5 x 12
75 BW+5 x 12
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
Squat
50 x 10
100 x 12
100 x 12
100 x 12
Dødløft
60 x 10
120 x 12
120 x 12
140 x 5
180 x 3
Pullups
75 BW x 10
75 BW x 5
75 BW x 4
Bent Over Rows BB
32 x 12
32 x 12
32 x 12
Benchpress BB
30 x 10
60 x 12
60 x 10
60 x 7
Millitary Press BB
22 x 12
22 x 12
22 x 12
Dips
75 BW+5 x 12
75 BW+5 x 12
75 BW+5 x 12
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
55 x 10
110 x 12
110 x 10
110 x 7
Dødløft
60 x 10
130 x 12
130 x 11
130 x 8
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Bent Over Rows BB
40 x 12
40 x 12
40 x 12
Benchpress BB
30 x 10
60 x 12
60 x 12
60 x 12
Millitary Press BB
27 x 12
27 x 12
27 x 12
Dips
75 BW+15 x 12
75 BW+15 x 12
75 BW+15 x 12
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
Squat
55 x 10
110 x 12
110 x 10
110 x 7
Dødløft
60 x 10
130 x 12
130 x 11
130 x 8
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Bent Over Rows BB
40 x 12
40 x 12
40 x 12
Benchpress BB
30 x 10
60 x 12
60 x 12
60 x 12
Millitary Press BB
27 x 12
27 x 12
27 x 12
Dips
75 BW+15 x 12
75 BW+15 x 12
75 BW+15 x 12
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
25 x 10
25 x 10
25 x 10
Dips
75 BW+20 x 10
75 BW+20 x 10
75 BW+20 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 12
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Dødløft
60 x 10
110 x 10
110 x 10
110 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Bent Over Rows BB
40 x 10
40 x 10
40 x 10
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
25 x 10
25 x 10
25 x 10
Dips
75 BW+20 x 10
75 BW+20 x 10
75 BW+20 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Gårdagens træning: (Fullbody)
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Benchpress BB
30 x 10
65 x 10
65 x 8
65 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Millitary Press BB
35 x 10
35 x 10
35 x 10
Dips
75 BW+25 x 10
75 BW+25 x 10
75 BW+25 x 10
Curls
25 x 10
25 x 10
25 x 10
Reverse Curls
15 x 10
15 x 10
15 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Squat
50 x 10
100 x 10
100 x 10
100 x 10
Benchpress BB
30 x 10
65 x 10
65 x 8
65 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 6
Millitary Press BB
35 x 10
35 x 10
35 x 10
Dips
75 BW+25 x 10
75 BW+25 x 10
75 BW+25 x 10
Curls
25 x 10
25 x 10
25 x 10
Reverse Curls
15 x 10
15 x 10
15 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Dødløft
65 x 10
130 x 10
130 x 10
130 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 7
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
35 x 10
35 x 10
35 x 10
Dips
75 BW+25 x 10
75 BW+25 x 10
75 BW+25 x 10
Skull Crusher BB
20 x 10
20 x 10
20 x 10
Curls BB
27 x 10
27 x 10
27 x 10
Reverse Curls BB
15 x 10
15 x 10
15 x 10
Hammer Curl DB
16 x 20
16 x 20
16 x 20
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Dødløft
65 x 10
130 x 10
130 x 10
130 x 10
Pullups
75 BW x 10
75 BW x 8
75 BW x 7
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
35 x 10
35 x 10
35 x 10
Dips
75 BW+25 x 10
75 BW+25 x 10
75 BW+25 x 10
Skull Crusher BB
20 x 10
20 x 10
20 x 10
Curls BB
27 x 10
27 x 10
27 x 10
Reverse Curls BB
15 x 10
15 x 10
15 x 10
Hammer Curl DB
16 x 20
16 x 20
16 x 20
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat BB
50 x 10
100 x 10
100 x 10
100 x 10
Pullups Wide Grip
75 BW x 10
75 BW x 8
75 BW x 8
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
40 x 10
40 x 8
40 x 8
Dips
75 BW+30 x 10
75 BW+30 x 10
75 BW+30 x 8
Curls BB
30 x 10
30 x 10
30 x 10
Skull Crusher BB
25 x 10
25 x 10
25 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
Squat BB
50 x 10
100 x 10
100 x 10
100 x 10
Pullups Wide Grip
75 BW x 10
75 BW x 8
75 BW x 8
Benchpress BB
30 x 10
60 x 10
60 x 10
60 x 10
Millitary Press BB
40 x 10
40 x 8
40 x 8
Dips
75 BW+30 x 10
75 BW+30 x 10
75 BW+30 x 8
Curls BB
30 x 10
30 x 10
30 x 10
Skull Crusher BB
25 x 10
25 x 10
25 x 10
Hanging Leg-Hip Raise
75 BW x 10
75 BW x 10
75 BW x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Fullbody)
Squat BB
55 x 10
110 x 8
110 x 8
110 x 8
Pullups Wide Grip
75 BW x 8
75 BW x 8
75 BW x 8
Benchpress BB
35 x 10
65 x 8
65 x 8
65 x 8
70 x 8
Millitary Press BB
45 x 7
45 x 5
40 x 8
Dips
75 BW+30 x 8
75 BW+30 x 8
75 BW+30 x 8
Curls BB
32 x 8
32 x 8
32 x 8
Skull Crusher BB
27 x 8
27 x 8
27 x 8
Hanging Leg-Hip Raise
75 BW x 8
75 BW x 8
75 BW x 8
Squat BB
55 x 10
110 x 8
110 x 8
110 x 8
Pullups Wide Grip
75 BW x 8
75 BW x 8
75 BW x 8
Benchpress BB
35 x 10
65 x 8
65 x 8
65 x 8
70 x 8
Millitary Press BB
45 x 7
45 x 5
40 x 8
Dips
75 BW+30 x 8
75 BW+30 x 8
75 BW+30 x 8
Curls BB
32 x 8
32 x 8
32 x 8
Skull Crusher BB
27 x 8
27 x 8
27 x 8
Hanging Leg-Hip Raise
75 BW x 8
75 BW x 8
75 BW x 8
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
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Dagens Træning: (Chest, Lower Back, Abs) 1h 30min
Benchpress BB
40 x 15
50 x 12
55 x 12
60 x 12
65 x 10
70 x 8
Decline Benchpress BB
20 x 30
30 x 15
35 x 12
40 x 10
45 x 10
50 x 8
Incline Benchpress BB
20 x 15
30 x 12
35 x 12
40 x 10
Flat Flyes DB
10 x 20
12 x 12
14 x 12
16 x 10
Incline Flyes DB
10 x 12
12 x 12
14 x 12
16 x 10
Cable Flyes Upper Chest
5 x 30
7 x 15
10 x 12
12 x 12
Cable Flyes Lower Chest
5 x 15
7 x 12
10 x 12
12 x 10
Lower Back / Side
75 BW x 20 Both Sides x 15
75 BW+5 x 15 Both Sides x 12
75 BW+10 x 12 Both Sides+5 x 10
Crunch Bar
75 BW x 20
75 BW+5 x 15
75 BW+10 x 10
Benchpress BB
40 x 15
50 x 12
55 x 12
60 x 12
65 x 10
70 x 8
Decline Benchpress BB
20 x 30
30 x 15
35 x 12
40 x 10
45 x 10
50 x 8
Incline Benchpress BB
20 x 15
30 x 12
35 x 12
40 x 10
Flat Flyes DB
10 x 20
12 x 12
14 x 12
16 x 10
Incline Flyes DB
10 x 12
12 x 12
14 x 12
16 x 10
Cable Flyes Upper Chest
5 x 30
7 x 15
10 x 12
12 x 12
Cable Flyes Lower Chest
5 x 15
7 x 12
10 x 12
12 x 10
Lower Back / Side
75 BW x 20 Both Sides x 15
75 BW+5 x 15 Both Sides x 12
75 BW+10 x 12 Both Sides+5 x 10
Crunch Bar
75 BW x 20
75 BW+5 x 15
75 BW+10 x 10
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- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
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- Kostplan: Vis kostplan
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